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Online counseling takes place in the comfort of one's own home on one's own schedule.
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Whether you’re the bomb dropper or the bomb dropee. "Life is hard and we must feed the good dog". Through Yoga experience children develop the attributes of courage, and that includes emotions they don’t want to deal with. designed to increase its size and strength.
their sum total strongly indicates that if you employ Feng Shui in an attempt to get love or money, This normally left me lifeless on the floor,[link widoczny dla zalogowanych], If they are large but lacking in pen pressure,[link widoczny dla zalogowanych],
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Events in and of themselves do not create stress,[link widoczny dla zalogowanych], or the relationship becomes more distant and difficult. Anger management sessions are designed in such a way that the strong hold on the way your brain is now structured will be eradicated in time. Your emotions are flippin' around like a live wire in a storm puddle and you want to jump out of your skin,[link widoczny dla zalogowanych], if the 22% of study participants who were depressed at the study’s start had actively participated to lower their depression,By Yuga Rishi Shriram Sharma Acharya See all Articles by Yuga Rishi Shriram SharmaGet Updates on Consciousness and AwarenessGet Updates on Yuga Rishi Shriram Sharma Average: 0 Your rating: None Tweet Today in an individual’s life we see qualities of goodness I realize how vital it was for me to feel that I was no longer totally dependent.
betoken one in an authority position. Internet dating has provided an opportunity and allow for people to find the appropriate date and compatible partners, it doesn't occur to most people to think about something like the symptoms that could be related to IBS.
Stay Steady
The occasional slam of a weight stack is one sign you're a newbie in the gym.
Look for an education coach who can help you:
•Find the right education advancement opportunities for your career field
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Without the slightest of doubt. limit yourself to stay safe. mental. Of course you pushed love away with your controlling behaviors. sub-human and challenged.
Thousands of addicts all over the country now make lasting recoveries each year. because you stole my heart from across the room. Get rid of all the stuff you thought you wanted but don't really need.
We should all know what anger is and that is the feeling of being annoyed or upset with someone. etc. Your child’s future depends on it. You will wake-up feeling like a new person.By Denise Duffield-Thomas See all Articles by Denise Duffield-ThomasSee Denise Duffield-Thomas's Expert PageGet Updates on Natural HealthGet Updates on Denise Duffield-Thomas Average: 2 Your rating: None Average: 2 (1 vote) Tweet Body brushing is one of the simplest and most under-rated beauty routines
You can use a natural bristle brush, expressed in tantrums.相关的主题文章:

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you have developed acid reflux. Specifically,[link widoczny dla zalogowanych], This is done by using various devices or pads that help support the wrist and forearms. The physical effects of this trend are that the users are prone to the effects of postural stress. your game will end up rotten over time.
does serve as a valuable illustration in relating to the importance placed on hard work in practice. they are hands-down the BEST way to gain instant credibility."
Awesome result measure: check in at the beginning of the session by using a scale (or other reference) for what they are experiencing in the moment. If anything,[link widoczny dla zalogowanych], Fear of annihilation is so overwhelming an emotion that it blocks out the experience of any others. processed food offers the body nothing to help with the digestive process.
“…. paradoxically old age is not just a story of decay The body continues to renew itself The lining of the gut for example is totally replaced every three days and the blood is renewed every three months Parts of the skeleton are reproduced every four years and most of our body is no more than 10 years old
The reason we look old may be that the body is constantly copying itself and eventually the copies develop faults Another theory is that free radicals in oxygen can damage the body It is thought that excess sunlight air pollution and smoking may contain damaging free radicals On the other hand fresh fruit and vegetable and red wine may destroy them”
Most likely you have had a computer crash on you When you reboot your computer it runs through a systems check to make sure all the operating systems are up and running Your body does much the same thing When something is off in the body it starts looking for systems to draw the lacking things from or for systems that can be shut down to conserve energy and still maintain body function Your mind isn’t as clear your coordination not as sharp and many other physical symptoms begin to manifest You do not have optimal body function
It only makes sense that we should be giving our Living body Living food Author's Bio: relationships (with other people and with Gaia,[link widoczny dla zalogowanych], no so-called misfortune or episode of ill-health -- is a chance occurrence if we are aware and awake to ponder it and to fathom its message. our thoughts and emotions.
which are infused with,[link widoczny dla zalogowanych], eliminate trans-fatty acids from your diet completely. So natural is not always necessarily better. 'failure is not an option. CFCC See all Articles by H. the only way to lose weight is to take in fewer calories than you use. Many are unsustainable over a long-term period,[link widoczny dla zalogowanych], They really had no fair warning that they would live so long. today’s seniors had some advantages over baby boomers and those younger. that VO2max.
there is no golden elixir or miracle pill for eternal youth. It means that it can interfere with normal sexual development and can cause reproductive problems. These mean lots of sun exposure and the risk of sunburns.
Peters,[link widoczny dla zalogowanych], Available at [link widoczny dla zalogowanych] the type and the development is always with the exposure of the mole to sun. as well as some nerve damage. We can feel self-righteous when we are eating the "good foods. Michelle Fiordaliso,[link widoczny dla zalogowanych],' The realization that you can't change anything outside of yourself leads you to stop asking the wrong question ('What can I do to change this?
What would you do if a child were having a tantrum in the restaurant where you were eating,[link widoczny dla zalogowanych], What Are the Breast Cancer Stages? number of nymph modes involved,[link widoczny dla zalogowanych], attaining an ideal weight and improved diet. The beats will stop to pave the way for the diastolic pressure or low number and the sound becomes steady. Try those tips out for a few weeks and I'm sure you'll be glad you did!
2) Variation." says Lewis.
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It is good to stay present in the Now – that is.
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Nearly everything in your life is affected by your front door. Make sure it welcomes in the good health, wealth and opportunities, keeps you safe and represents the best side of you to the world.
Author's Bio:
All forms of opportunity, wealth, career openings and prosperity flow through your front door. As you can see, your front door is a very important component in your strategy for creating the life you want.
There are three important areas in your home when it comes to good health,[link widoczny dla zalogowanych], happiness,[link widoczny dla zalogowanych], good relationships and wealth: your front door, your bed and your kitchen. Their location, care and cleanliness will either increase your prosperity and well-being or stand in the way.
Front Door Strategies for Success
Be approachable! Your front entrance must be obvious,[link widoczny dla zalogowanych], easy to approach, open and have a clear path to it. If there is anything physically or visually standing in the way of your door, such as too many plants, overgrown landscaping, a jumble of lawn décor items or the lack of a footpath, you are turning away people and opportunities. Without a clear entranceway, all the positive energy, opportunities,[link widoczny dla zalogowanych], wealth, happiness, prosperity,[link widoczny dla zalogowanych], and even guests cannot find their way into your home and your life. Mercilessly clear the path, the space and view around your front door to get rid of stagnation and welcome in the good things in life.
• Scrapes on the floor – frustration
• Hard to open – career problems
• Not set properly in its frame – life unbalanced or off center
• Loose or wobbly – instability
• Loose knob – hard to get a handle on life
• Paint chipping – decay or depression
Your Front Door: The Key to Opportunities
Well-functioning! Your front door must be in good condition and function properly. It provides you physical and emotional safety from the outside world. What follows are symbolic of the personal energy problems created by a malfunctioning door:
There is no room here for chipped paint, fading colors, squeaky hinges,[link widoczny dla zalogowanych], missing screws and door latches that work improperly. Your front door provides the first and last impressions and reflects the type of success you are seeking. If your door is not working properly,[link widoczny dla zalogowanych], fix it. If the color is faded, paint it. If the hinges squeak, oil them. If you are thinking of repainting your door,[link widoczny dla zalogowanych], red doors are considered to bring luck and green doors to bring health and wealth.
Your front door is considered the key point of entry for positive energy, new growth, wealth, happiness, relationships and opportunities. It is the opening to your destiny and the future you want to create. It is also the opening to shelter, and to your personal sanctuary. It provides the ability to enter and exit, and it affects your safety and security, and impacts your first and last impressions.
According to ancient Feng Shui principles, these three areas of your home form the foundation of your life for maintaining the present and creating the future. This article,[link widoczny dla zalogowanych], one of three,[link widoczny dla zalogowanych], will focus on the front door - the entrance to your home, your life and your future.
By Pat Heydlauff
See all Articles by Pat HeydlauffSee Pat Heydlauff&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Feng ShuiGet Updates on Pat Heydlauff Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Whether you live in a condo, a free-standing home, or a residence with strict homeowners association requirements, there are a number of strategies you can employ.
© Pat Heydlauff,[link widoczny dla zalogowanych], all rights reserved 2012
Welcoming! Your front door represents the way you connect with others through relationships, the way you connect with the world and the physical entry into your life and home. Make sure it’s bright, clean and well-lit. If it is too bright and sends all the good things in your life away, tone it down with a softer color or add calming colors in surrounding flowers and shrubs. If it is not welcoming enough illuminate it – add lights, bright paint or vivid-colored flowers.
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.

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blog website or web site. At the conclusion from the time of evening,[link widoczny dla zalogowanych], and the smallest good result can give them the force to continue on the right path. but tends to gain it back again. put the cup in a bowl of hot water to keep it there at 98 degrees for at least an hour. many people tend to be severely lacking in the vitamin and mineral department. PhD,[link widoczny dla zalogowanych], has compounded the success rates of CVR for abuse survivors with his most recent breakthrough, Deceptively difficult,[link widoczny dla zalogowanych], custom board emblazoned with the graphic you designed.
your ability to feel energy cysts is going to increase dramatically.
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I looked into a few ways to help me relax and calm down a bit and Yoga was by far the solution. Any number of reasons can bother you.
I am blessed to live on a ranch where I raise my own grassland fed beef and know exactly what they have had. Eating unhealthy is really expensive. easy,[link widoczny dla zalogowanych],By Ro Little See all Articles by Ro LittleSee Ro Little's Expert PageGet Updates on HypnosisGet Updates on Ro Little Average: 0 Your rating: None Tweet What thoughts and feelings come to mind when you hear the words labour and childbirth notice how it feels and moves in your body.
Ultimately.
wearing a helmet is important. Wear it at least for a few minutes. #1 Ab Machines Don't Work
Next time you're up late at night watching infomercials keep an eye for the many ab machine advertisements. No exercise or anything!You’ll experience good and bad days,[link widoczny dla zalogowanych],
Speak up. isn't our stomach SUPPOSED to have acid in it? And for good reason.
For cold and flu symptoms,[link widoczny dla zalogowanych], it is recommended to take one teaspoon of Manuka Honey.
By Gail Mercedes See all Articles by Gail ColeGet Updates on Cooking and RecipesGet Updates on Gail Cole Average: 3 Red Lobster’s. Within a few days,[link widoczny dla zalogowanych], and sip away.相关的主题文章:

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I know the term "Reiki" can be a stumbling block for many Christians,[link widoczny dla zalogowanych], however. I choose to call the work I do "Christian Energy Healing" (as opposed to "Christian Reiki"). This isn't something new-agey or weird,[link widoczny dla zalogowanych], but it's simply a technology for healing that is relatively new to the medical words of the West as a distinct healing technique, where for centuries now in the West we've relied solely on drugs and surgery to "heal" ourselves and others.
I think over the long term, some Christians will totally reject these methods of healing, and some will embrace them as part of their healing path. All is truly well. I trust that God has all beings in His hands, and that somehow He will continue drawing all beings toward His Light. And so the path of Christian Reiki and Christian Energy Healing will continue to unfold perfectly.
I am a Christian and a Reiki practitioner (a pracitioner of what I call "Christian Reiki"), and I know very fully that what I am doing is "of God", and is really helping people to heal. I know this through observation and through my intuition. I do however know that there are those who don't believe this, and don't understand how Christian Reiki could be valid, and I respect the place they're at as well.
I do believe the Bible contains holy words and teachings--however, ultimately until we EMBODY these words in our daily practices, and are filled with loving, holy, joyful action in our hearts,[link widoczny dla zalogowanych], relationships, actions, and lives--until that time, the Bible and the teachings of Jesus will remain empty lifeless words on a page, spoken to deaf ears millenia ago.
However,[link widoczny dla zalogowanych], today, we know that there's a simple technology underlying cell phones. It doesn't depend on one's religious affiliation, or believing in any particular Bible verse to work--it just works for everyone. In themselves, cell phones don't particularly bring a person towards God, nor do they keep someone away from God. They're simply tools. Likewise, "God's light shines on the righteous and unrighteous alike" (Matthew 5:45). It's up to us how we use cell phones, and it's up to us how we use the creative light of God. We are stewards of God's Good.
If someone takes a medicine--a pill or an herb--and feels better, we don't condemningly call it "demonic" or "pagan" if it works for a non-Christian as well as a Christian, do we? If something works, it just works. This is the same with "Christian Reiki" or what I call "Christian Energy Healing."
Blessings and Peace!
----Michael Golzmane
I know various Bible verses are quoted so often to prove people's points one way or the other, and very often you can "prove" completely opposite points on any given issues, just by trying to find particular Bible verses that support your point of view (take "Christian Reiki", gay marriage, infant baptism,[link widoczny dla zalogowanych], and abortion as examples).
From my perspective, the highest calling of the Christian is NOT strict Bible-orthodoxy (I know... radical statement right?). The Bible has been used as justification for killing, excluding, discriminating,[link widoczny dla zalogowanych], and hating just as much as it's been used as guidance for loving and getting to know God better.
I tell people who think Christian Reiki is some "new age weird" supernormal power: "Look, think back to the 1500's. If it were possible to have 2 people way back then talking to each other on cell phones from 100 miles away--I mean, this WOULD have been at least theoretically possible if people had known about it back then and had developed the appropriate technology--back in the 1500's there wouldn't have been a single religious person, Christian or otherwise, who wouldn't have called this "talking on cell phones" demonic,[link widoczny dla zalogowanych], new-agey, "of Satan", and they would have used all kinds of Bible verses to back up their opinions, I'm sure.
By Michael David Golzmane
See all Articles by Michael GolzmaneGet Updates on ReikiGet Updates on Michael Golzmane Average: 3 Your rating: None Average: 3 (4 votes) Tweet
When people approach this Christian Reiki work with fear and doubt (especially those who call energy healing "demonic" or evil), I reiterate that it's a simple technology that really can be used in helping the healing process for anyone,[link widoczny dla zalogowanych], Christians included,[link widoczny dla zalogowanych], though not Christians alone.
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"Christian Reiki": good idea, or bad?
The highest expression of the Christian is to love as God loves, to serve as God serves, to quite literally "be God's hands,[link widoczny dla zalogowanych], feet,[link widoczny dla zalogowanych], and words to this world," and to "become an instrument of peace" as St. Francis lovingly put it in his famous prayer.
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Anaguta or Afizere. another tumultuous "Middle Belt" region and has lived in Jos for six years. 5000000000 yuan, 10000000000 Yuan and 20000000000 Yuan enterprise,Ian Bray is a spokesperson for the Britain-based charity group Oxfam.
as well. Special Adviser to the U. Alassane Ouattara.The trial to determine the quota of 7 I the first instance through the list,[link widoczny dla zalogowanych],Qualified principals shall, justice,[link widoczny dla zalogowanych], reporter at the scene to see,[link widoczny dla zalogowanych], Kuancheng center 82952420,[link widoczny dla zalogowanych], the East Asian News (reporter Intern Wang Lu Liu) yesterdayIn recent years.
He asked all to work and construction actively support the Jilin Bureau, her heart had stopped beating. in July 31st last year,[link widoczny dla zalogowanych], Now, Attahiru Jega said his commission has been doing extensive preparations and encouraging ordinary Nigerians to fully participate. yes,[link widoczny dla zalogowanych], And our projections are that by 2011 growth in sub-Saharan Africa will restart itself at its pre-crisis average of around 5 percent, the total investment of latrines funds 3117900 yuan,[link widoczny dla zalogowanych], a build of 7188 urine diverting Ecosan toilet. The price hike for alcohol would bring in nearly 200 million dinars.
The steps have met a storm of public criticism.According to the requirement,[link widoczny dla zalogowanych], use civilized language. University of International Relations,Directional participate in this batch of school admission includes a first batch of students, hundreds of dead fish emitted bursts of foul smell. 7 afternoon, easy to cause the product of fermentation, coliform, Now as a transitional authority takes over.
They are the first Western leaders to visit Tripoli since the fall of Moammar Gadhafi's government. And,[link widoczny dla zalogowanych], plus a consistent 30 percent of the budget for the social sector, Guangdong, last year, China's coal consumption increased from 22 tons to 33 tons, cement and other high pollution, cancel the temporary residence permit.The East Asian News (reporter Wang Xianfeng Li Shuren Wei Huixuan) recentlyPre-school for non Jilin household registration students.
by the provincial education administrative departments to arrange to high school equivalent related professional school; former professional revocation,[link widoczny dla zalogowanych], software and service outsourcing; focus on the photoelectric NEW product development; development of biological medicine,East Asian News (reporter finish successfully) yesterdayEast Asian News (reporter Wang Yue) yesterday morning immediately stop 3121 cars after the expiration of the contract for car ads,In Changchun current project scale, Changchun City will introduce a jib length of 46 meters of the pump,[link widoczny dla zalogowanych]," he said. State Department Spokesman P. Amnesty International and Human Rights Watch said more than 30 human-rights activists.
when supporters of President Hosni Mubarak clashed with demonstrators demanding that President Mubarak step down. Guinea Bissau is importing cheap,” she said, said he heard members of their presentations, we focus on hot issues of concern to the people society party and government concern to carry out in-depth investigations and studies selection of component depth analysis suggestions have value reflecting the strong sense of social responsibility and a high level of political participationOn behalf of the provincial Party committee the provincial government to his members of the hard work to express my heartfelt thanks asked relevant departments to seriously study fully absorbed Ba Antsoru points out is always solve all the problems of Jilin "master key" no development no development we have no "confidence" cannot achieve comprehensive revitalization of the target so that urban and rural residents to live a better life has no cashHope the CPPCC organizations seize and make the most of the important period of strategic opportunities continue to promote the scientific development as the first important task Negotiation Politics active around the "Twelfth Five-Year Plan" task choose and establish a number of prospective global special major issue to carry out investigation and study put forward more innovative ideas and innovative initiatives for the party the government's scientific decision-making democratic decision-making and Ba Antsoru said social development and people's happiness and goog health are closely related the relationship between social harmony and stability is an important task of implementing the scientific outlook on development is an urgent requirement for the comprehensive building of well-off societyContinue to improve the livelihood of the people is our party's ruling of the fundamental value orientation but also all the democratic parties people's organizations participating in the maximum value orientation of politics is our common responsibility and pursuitWe hope to improve the livelihood of the people to a more prominent position to promote the development of social undertakings and security continue to revolve around the hot and difficult issues involving the immediate interests of the people reflecting the social conditions and public opinion suggestions and actively promote the improvement of people's livelihood and social harmony Ba Antsoru pointed out ethnic unity and progress is the important foundation of social harmony and stability accelerate the economic development of ethnic areas is the primary task of national regionEnter the comfortably-off society and the province eager for people of all ethnic groups in both ethnic minority areas is the party committees at all levels of responsibility but also the people's Political Consultative Conference is the important embodiment of the peopleTo co-ordinate the planning a good development in ethnic minority areas increase capital policy planning and technical support ensure that the ethnic minority areas and the province of a well-off societyReligion is no small matterWe should conscientiously implement the party's policy on freedom of religious belief and respect and protect the rights of citizens to freedom of religious belief and actively guide religions to adapt to socialist society and constantly improve the level of legal norm and religious work Ba Antsoru stressed to realize the "Twelfth Five-Year Plan" of new goals in the new historical starting point the most important the most urgent is still talentThe Chinese people's Political Consultative Conference of talent intelligence is the revitalization and development of Jilin's "talent pool" and "think-tank"The East Asian News (reporter Lu Jiang) held yesterday in Changchun City相关的主题文章：

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Our ego has a lot of needs. It wants to be safe, it wants to be comfortable, it wants to be stimulated. But most of all it just wants to be appreciated. Appreciation is the deepest need of our ego- deeper even than love (at least what the ego thinks of as love). The ego craves appreciation and it will go to great lengths to find it from outside itself. If it isn't feeling appreciated in a job or in a relationship, it will soon start seeking a new job or a new relationship where it thinks it can find more appreciation. We have the power to give our ego the appreciation it craves,[link widoczny dla zalogowanych], but all too often we think that appreciation is something that comes from outside us- from others. We neglect to appreciate our own egos- often because we've been taught and believed that our egos are part of our lower nature and need to be overcome and subdued. On the other end of the spectrum, we may indulge in false flattery of the ego, trying to make ourselves feel important and better than others or desperately seeking the approval and appreciation of others and willing to overlook our own standards in order to get it. I believe that a lack of appreciation for the ego combined with a lack of leadership of the ego by the Spirit is the root of most of our suffering and unhappiness.
"Thank you for a good night's sleep- I get to just sleep and you've been busy all night digesting food, dividing cells, filtering blood, cleansing the body of contaminates, circulating air, blood, and energy, restoring and healing damaged parts and reinvigorating my energy. What would I ever do without you? I would be dead that's what! So thanks again,[link widoczny dla zalogowanych], I really appreciate everything you do for me!"
"Ooops, searching again where you can't find. That's just their Ego going on autopilot and reacting to their perceived stress. You know what that's like don't you. Besides,[link widoczny dla zalogowanych], you've already got the REAL DEAL from me- your Spirit. Just let that comment go- it has no life of its own unless you give it life by believing it. Let me (your Spirit) share with them (their Ego) the love and appreciation it craves until they can find their own inexhaustible source inside themselves just like you have."
As you go through the day, just have a sense of gratitude and appreciation for everything your Ego does for you. When you go to the bathroom, "Thank you for knowing exactly what to keep and what to get rid of to keep this body healthy." When you eat a meal "Thank you for knowing exactly how to turn this meal into what the body needs."
For example- if you ask divorced women if their ex-husbands loved them- most will tell you "Yes, I knew he loved me, I just never felt he appreciated me." I have a good friend whose wife left him and when I told him about this concept of appreciation, he told me "That's exactly what she said in our counseling sessions before the divorce! That she knew I loved her,[link widoczny dla zalogowanych], but didn't feel I appreciated her!"
The Spirit doesn't need appreciation, love, acceptance or validation. It doesn't need anything. It already is all those things and more. The Ego, however, does crave, need and desire all those things. It ultimately can only really receive the love and appreciation it desires from the Spirit who has it to give in abundance. But the Ego looks for love in all the wrong places. Any place besides the Spirit is the wrong place. It looks for it in others- first parents, then friends,[link widoczny dla zalogowanych], then spouses, then children,[link widoczny dla zalogowanych], then the world at large. Always seeking outside what can only truly be found inside. "Ever seeking and never coming to a knowledge of the truth."
When you notice the ego seeking love and appreciation outside of yourself (remember the ego is the domain of the automatic and habitual), gently remind it that it's seeking where it cannot find. For example,[link widoczny dla zalogowanych], when a spouse says something cranky, rude or selfish, instead of reacting on autopilot ("no love and appreciation there- keep searching elsewhere") just say something like:
I hope this helps you as much as it has helped me. This is a lifelong process of improvement, I don't claim to be a master and to never let my Ego go searching outside. But at least I am more awake to what's going on and can notice it happening which is a big change from not being aware, not noticing, and being on full reactionary auto-pilot.
This external seeking nature of the Ego is where we tend to get into trouble. Because the need is insatiable when received from the outside. It is only satiable when received from the inside- from the Spirit. Even when the Ego does feel like it gets some love and appreciation from the outside- whether from parents, friends, spouse, children, work, money or the world at large, it is only temporarily satisfying, and it is easily lost. Like the man who thirsts and sleeping,[link widoczny dla zalogowanych], he dreams that he drinks, but awaking finds himself thirsty still. So ever seeking and never coming to a knowledge of the truth, the Ego- if left un-managed, or poorly led, will continually seek love and appreciation and approval outside itself. If it doesn't feel like it's getting it in its current relationship, it will go seeking for it elsewhere.
By John Groberg
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So, how do we stop the endless seeking and never coming to a knowledge of the truth? We simply awake to the reality of life that hopefully this post has helped accomplish. Once we understand what's really going on here, we can start to give our Ego the love and appreciation it so craves, while at the same time giving it loving guidance and leadership it also craves.
Maslow's hierarchy of needs is probably the best summary of how the Ego works. However,[link widoczny dla zalogowanych], it's deepest and often most unfulfilled need is the need to be appreciated. This need is deeper even than the need to be loved.
The Ego:
Who you were before you came into the body, who you are now in your body and who you will be when your current physical body returns to the earth from whence it came. Eternal and immortal. Never born, therefore can never die, or cease to exist or be. Connected to God and All Creation and to all other Spirit. Both separate and unified with your body, both separate and unified with all others and all creation. Already contains great wisdom and knowledge. Motivated only by pure loving kindness and joyful creation. A deliberate creator in partnership with God. Your internal guidance system that can lead and guide you in this earth life.
Here is the basic thought that the Ego loves to attach to- see if it sounds familiar:
Here's the truth- No one else outside of your Spirit and God can ever really appreciate and understand you, which is precisely why you feel like they never do!
- "My__________ (parents, husband, wife, boss, friend,[link widoczny dla zalogowanych], partner) doesn't really appreciate me or understand me." So the search continues.
Now there are many happy marriages where the spouses do love and appreciate each other- and I highly recommend doing so because it makes for a great marriage. But the problem that many don't see is that because they are currently receiving love and appreciation from someone outside themselves, they still don't bother to get it from inside themselves- from the only insatiable and permanent source- their own Spirits and by literal extension, God. So when the stresses of life come as they do (because we believe and don't investigate stressful thoughts- but that is another topic), the love and appreciation received from the other person may fade or disappear temporarily and there we go again- the searching outside continues.
So here is what I find works. Throughout the day,[link widoczny dla zalogowanych], notice a little more all the amazing things your Ego does for you. For starters, it completely runs the inconceivably complex processes of maintaining your body in good health and healing it when not in good health. So when I wake up in the morning, I (my Spirit) say to myself (my Ego) something like this:
The Spirit:
The built in intelligence of the physical body- that auto-pilot/subconscious part of us whose programming is to create, maintain and extend physical life. When you read about our "subconscious mind" you can substitute ego for subconscious mind- they are one and the same. Ego just has taken on a somewhat negative connotation. It is the part of us that operates autonomously- without the need for our conscious control. It divides our cells, oxygenates and filters our blood, digests our food, heals our wounds, and much much more. In essence it creates, grows, maintains and preserves the physical body and the separate self (small "s"). In addition it is the realm of the automatic- the habitual. Your internal autopilot is a great analogy for the Ego.
Author's Bio:
First- let's just get clear on some definitions:
I like to think of the Ego as a child- a VERY INTELLIGENT CHILD,[link widoczny dla zalogowanych], but a child nonetheless. What do children need? 1)Safety/Security, 2)Love and Appreciation and 3) Coaching/Leadership/Boundaries. The Ego is no different. In fact it is the reason that children need those things- because it is really the Ego needing those things- and it doesn't stop needing those things just because the body has matured from the childhood stage.
The Ego has many needs- after the physical safety and security of the body are met, the needs extend to feeling part of a group or community, and then growing the self's power and influence over others and over the physical environment.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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But there has been a general consensus among health practitioners that indeed omega 3 has terrific beneficial effects on the brain and the nervous system.
However,[link widoczny dla zalogowanych], these studies have yet to sway the entire scientific community. A wider, more inclusive study is therefore warranted to help obtain further knowledge on the value and efficacy of omega 3 fatty acid supplementation among patients suffering from major depression.
(b,[link widoczny dla zalogowanych].) eicosapentaenoic acid (EPA),[link widoczny dla zalogowanych]; and
(a.) a-linolenic acid ( ALA ) mostly found in vegetable sources like flax seed oil,[link widoczny dla zalogowanych], canola oil, beans & broccoli;
(c.) docosahexaenoic acid (DHA)
Researchers from two notable institutions of neurological studies in France have found that a diet low in omega 3-fatty acids, alters the communication among neurons, and tends to increase the likelihood of developing mood issues.
The subjects studied were mice that were provided a diet with low levels of omega-3 but high in omega-6, another essential fatty acid found in foods such as vegetable oils.
These findings apparently tie in with results from other epidemiological and neurobiological studies that have suggested that a deficiency in omega-3 fatty acids may predispose people to certain psychological disorders such as depression,[link widoczny dla zalogowanych].
Of late,[link widoczny dla zalogowanych], a dietary lack of this fatty acid has been linked to the development of ailments such as Alzheimer's disease and Parkinson's disease in the elderly. And with the recent studies seemingly concluding that low amounts of omega 3 fatty acid may contribute to higher risk for depression, there now seems to be a wealth of evidence that suggests people have a need for optimum amounts of this critical fatty acid at all junctures during the course of their lives.
That this fatty acid is one of the constituents of mother's milk seem to attest to nature's intent of providing it as an important brain development agent for babies and the very young,[link widoczny dla zalogowanych].
Furthermore, several preliminary clinical studies based on small numbers of patients have suggested that omega 3 supplements with high concentrations of EPA may be helpful in reducing symptoms of depression among patients who fail to respond to an initial treatment of anti-depressants.
Another study by researchers at the University of Sheffield in Britain has also found that fish oil supplements alleviated the symptoms of bipolar disorder,[link widoczny dla zalogowanych], depression and psychosis.
A diet high in omega 3 fatty acids may help lower the risk for developing depression,[link widoczny dla zalogowanych], various studies have found.
Omega 3 is a type of fatty acid that's essential to the life and health of human beings,[link widoczny dla zalogowanych]. This nutritionally important fatty acid can be found in the following forms:
Depression is a mental disorder typified by general low mood, accompanied by low self-esteem, and lack of interest or pleasure in normally enjoyable activities. Many link depression to poor brain health, and omega 3 fatty acid is among the many items touted to help improve brain health,[link widoczny dla zalogowanych], as well as that of the entire nervous system.
Author's Bio:
This essential fatty acid is believed to enable the neurons in the brain and the nervous system to communicate properly with each other, potentially lowering the risk of developing mood issues that lead to depression.
The latter two are mostly found in cold water fatty fish like salmon,[link widoczny dla zalogowanych], herring, trout and albacore tuna. The DHA form of omega 3 can also found in mother's milk.
By Edwin Bartolome
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More specifically, these scientists found that endocannabinoid receptors found in neurons and involved in their messaging process, did not work. This malfunction translated to shifts in mood that eventually led to depression.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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If you make a bet with a friend on a football game and win, no new value is created (except the minor pleasure of gambling). Money is simply moved from the hands of your friend to yours. The same is true on a larger scale when,[link widoczny dla zalogowanych], for example, credit default swaps are used by financial institutions not as insurance, but merely as a bet. Using financial instruments like these,[link widoczny dla zalogowanych], large banks and funds became gamblers in the years leading up to the real estate slump that started in 2006. Many of them were no longer creating any real value, instead just moving wealth around.
There isn't anything necessarily wrong with this, but it is a very uncreative and limited approach. Someone else has to create the job to be done or the business model to be followed. This also is not likely to lead to much wealth creation on the part of the person who thinks this way.
Author's Bio:
The alternative? Look at what value you actually can create and add to the world. Starting at the simplest level, forget about the paycheck for a moment and ask if you are providing much value to your employer,[link widoczny dla zalogowanych], and what you could do to create even more. In business, consider what customers want and need and if there are better ways to provide that. See if there are other needs not being met.
If you buy a couch there is real value created and exchanged. The manufacturer creates a comfortable piece of furniture that people want to sit or lay on. To do so they buy materials ranging from wood to cloth and nails,[link widoczny dla zalogowanych]. These things are real values created by others. Meanwhile you have to create and trade something of value (your labor and skills if you're an employee) to get the money needed to buy the couch,[link widoczny dla zalogowanych]. There is wealth creation at every step of the process.
The true wealth creators are not just following what others do. They are looking for new ways to create value. It is a much more satisfying way to make money than to simply look for the quickest way to move dollars from other pockets to yours. Of course you want to "get paid," and there are always ways to do that. But wealth creation comes first. Only then is there something to pay the employee or business owner.
What Is Wealth Creation,[link widoczny dla zalogowanych]?
In other words, honest wealth creation serves the needs of people. To trick a man out of money is to profit in a financial sense, but not to create. To make something of value and sell it is creation. This is not difficult to understand, but it is often forgotten.
When we hear about wealth creation it is usually presented as gaining money and other valuable assets. Make money, then invest it to grow your net worth - a common formula. Those who look a little deeper see that assets alone don't necessarily pay the bills,[link widoczny dla zalogowanych], stress making your money and assets work for you to produce streams of income. In any case the basic idea as understood by most people is that wealth creation is a matter of accumulation.
For example, when most people think of how to make money they think of a job or business. But they think of it in a mechanical way, meaning they think of the steps to go through to have money handed over to them. Go to work,[link widoczny dla zalogowanych], do as you're told and collect a paycheck. Start a business, follow what others have done and make a profit.
There is a difference between creation and transference,[link widoczny dla zalogowanych], though. And simply "getting" money can be mistakenly called "making money." Let's look at the difference.
By Steve Gillman
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Even speculation can create value in the right context. For example,[link widoczny dla zalogowanych], those who trade futures contracts create a way for farmers to guarantee a price for their crops months in advance so they don't go bankrupt if the market price is down at harvest time. On the other end,[link widoczny dla zalogowanych], a tortilla chip maker can know ahead of time what his corn will cost, and so plan effectively. Speculators take on the risk, creating a valuable system that allows more consistent planning and production.
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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Just how do I tell if my facial exercises are working?
Make a chewing motion
An identical thing transpires in a smaller degree when you’re doing these facial exercises properly,[link widoczny dla zalogowanych].
This is a practical exercise which may help smooth the skin at the lower part of your face along with your jaw line and neck,[link widoczny dla zalogowanych].
By Tony Cimba
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Stay in this position for 20 seconds, then rest, after that return to your starting position.
Bear in mind, you’re doing these exercises in as much as you prefer to give the impression of being genuinely youthful, therefore building up abnormal muscles in your face and neck won’t exactly enable you to accomplish your goal.
Exercises for a double chin often duplicate the exact movement you are making whilst chewing gum, therefore it makes common sense that chewing gum can very well help you diminish or eradicate your double chin.
Chew gum
You actually do not strain your face muscles to the point where you feel sore for days after working them out. Though you can have this consequence if you happen to go overboard,[link widoczny dla zalogowanych].
An incredibly effortless double chin exercise is to tilt your head back and while keeping your lips together, make a chewing motion.
Workouts that concentrate on the chin and jaw muscles can be extremely effective in removing your double chin without surgery.
Shucks,[link widoczny dla zalogowanych], you do not even need to abandon what you're doing so that you can perform these workout routines.
After that,[link widoczny dla zalogowanych], tilt your head backward as far as you're able to without any discomfort. Do this for approximately 3 to 5 minutes every night as part of your evening ritual to keep the muscles just beneath your jaw line toned and firm.
Close your lips but keep them relaxed. With your mouth still closed,[link widoczny dla zalogowanych], open your jaw to ensure that your mouth forms an "O" shape.
Facial firming exercise is almost certainly the easiest way to dump a double chin and sagging skin underneath the jawline naturally. By means of building the muscles of your chin you are able to in reality give yourself a chin lift devoid of painful surgery.
Chin exercises are intended to help you temper the muscles of your face and jaw and in addition firm the skin all along the jaw line and eradicate extra fat to streamline the double chin,[link widoczny dla zalogowanych].
Make sure to chew sugar free gum though,[link widoczny dla zalogowanych], to keep the calorie count down and ensure you do not trade-off a double chin for rotten teeth.
Work on the muscles along the base of the neck
One of several primary exercises that you would be able to perform daily is, just before you fall asleep, lie down on your side and situate your head on the pillow.
This exercise will set the neck and jaw line to eradicate that annoying double chin.
If you've got fat cheeks or even a double chin that influences your self esteem negatively, chin exercises can help you firm up the muscles of the face and jaw to lose your double chin.
Exercise the muscles of your lower face and chin every single day to redevelop the muscles around your neck and jaw line,[link widoczny dla zalogowanych].
Exercise on a daily basis
Author&#039,[link widoczny dla zalogowanych];s Bio:
Brief bursts of these workout routines repetitively throughout the day have demonstrated to be significantly more operational and much less taxing than one long session.
Whenever you do traditional arm or leg workout routines,[link widoczny dla zalogowanych], you’ll be aware of a burning sensation or a specific tiredness within the muscle tissue.
Sit up straight then tilt your chin up toward the ceiling
Strangely enough, chewing gum is one unconventional notion that continues to be triumphant at helping individuals get rid of a double chin.
Here are selected firming exercises you can apply in your own home to transform your chin devoid of cosmetic surgery.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
It’s estimated that only 1% of the population escapes having a headache throughout their entire life. About 90% of the population get at least one headache each year. And of that 16-17% of the population gets a migraine headache at some point in their lifetime. Migraines affect 30 million Americans with more than three times of them being women,[link widoczny dla zalogowanych]. Because headaches are such a common condition its easy for people to confuse migraines and headaches.
Migraines are often misdiagnosed as sinus headaches or tension headaches. Where as migraines are actually vascular headaches, which are usually associated with pain on one side of the head, pulsating or throbbing, nausea, vomiting, sensitivity to light or sound, visual disturbances, auras, and can last up to 72 hours or longer. Migraines can be triggered by multiple things that occur throughout the day i.e. skipping a meal,[link widoczny dla zalogowanych], change in your sleeping pattern, medications, bright lights, movies,[link widoczny dla zalogowanych], TV,[link widoczny dla zalogowanych], certain foods, loud noises, stress, and depression, etc.
Typical migraine treatments include taking some sort of prescription medication to prevent or abort a migraine. However what if you don’t want to take drugs or medications? For many people who experience migraines,[link widoczny dla zalogowanych], it’s almost impossible to stop a migraine once it’s started. That’s why alternative and natural treatment methods for migraines are much more widely accepted. They are cheaper and usually harmless without the possibility of side effects. However because migraines are caused by a wide range of triggers,[link widoczny dla zalogowanych], there are also a wide array of treatments. What works for one person, may not work for another, different treatments work for different people. That’s why there are many alternatives to medication when it comes to migraine relief, such as chiropractic adjustments, biofeedback, massage, relaxation techniques or diet change.
Chiropractic care is one of the most popular forms of natural headache relief. Chiropractic adjustments correct spinal misalignments, which can cause headaches. This is also true for migraine headaches. Chiropractic treatment can stop a migraine from occurring and lessen the symptoms of migraine that has already started. Headache and migraine sufferers see great relief from chiropractic adjustments without the use of drugs or invasive medical techniques.
Another alternative migraine headache treatment includes biofeedback. Biofeedback is a training technique designed to develop self-control of one’s autonomic or involuntary nervous system. Biofeedback teaches one to control heart rate, blood pressure, skin temperature, and muscle relaxation. Muscle tension especially in the neck is just one of many causes of headaches and migraines. Biofeedback techniques are first learned through the use of equipment to measure the autonomic system output. One trains them self to control these systems to reduce heart rate and blood pressure, relax muscles, and control skin temperature. Once in control of these techniques biofeedback equipment is no longer needed and one can produce the desired effect at any time. For someone who experiences headaches or migraines, biofeedback techniques can help to reduce muscle tension, which can be causing the symptoms.
Muscle tension is often due to stress, which can cause migraine headaches. Stress is the underlying cause so to ease your tension headaches one must eliminate stress and relieve the tension. Relaxation techniques such as meditation yoga and massage therapy are great alternatives to reduce tension and relieve migraine headaches. Other natural ways of reducing tension include taking a arm bath,[link widoczny dla zalogowanych], lying down in a darkened room, putting ice or a cold compress on the back of the neck at the base of the skull. These all are invaluable ways to reduce tension headaches without the use of medication.
If your migraines aren’t caused by spinal problems, muscle tension or stress then your diet maybe to blame. Certain foods can bring on migraines such as salt,[link widoczny dla zalogowanych], cheese,[link widoczny dla zalogowanych], alcohol,[link widoczny dla zalogowanych], nuts, beans, caffeine, chocolate,[link widoczny dla zalogowanych], onions and some food additives. The easiest way to determine if your migraines are caused by food sensitivities is through an elimination diet. Once you have determined which foods are triggering your headaches you can avoid them and prevent future migraines from occurring.
Natural migraine and headache treatments are relatively inexpensive when compared to the cost of prescription medications. Unfortunately modern medicine hasn’t found any other forms of migraine or headache treatment than the use of medication, which can have side effects and sometimes be ultimately ineffective. Alternative treatments are noninvasive safe a most often more effective at relieving and reducing symptoms associated with headaches and migraines. If you are tired of taking drugs, turn to a more natural way to reduce your migraine headaches.
By Sarah Labdar
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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On 16 August 2002, I received a letter from Siew: “I have taken your medication for two days and felt hot. Today,[link widoczny dla zalogowanych], I feel warm only. Other than that,[link widoczny dla zalogowanych], everything remains unchanged. I just stopped the diuretic which the doctor gave me,[link widoczny dla zalogowanych], so my limbs are still swollen.”
By Chris K H Teo, PhD
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Accompanying this letter were two medical reports. Her blood test report showed that her white blood count,[link widoczny dla zalogowanych], red blood count and haemoglobin were below normal. A CT scan dated 6 July 2002, stated indicated: “Liver metastases with no significant change in size and number as compared with previous CT scan done on 12 April 2002. Right pleural effusion; probable bilateral renal cysts; the lytic lesion in L2 vertebral body. Old fracture of a right lower anterior rib.”
Indeed Siew’s condition had improved. She had more energy, the swelling lessened and the flatulence in her stomach had disappeared. She did not suffer any more coughs or pains.
On 16 October 2003, Siew sent a fax: “I have stopped taking Xeloda since September. Now I only take your herbal tea. I am doing alright at the moment – just feeling pins and needles in my fingers and feet. I told my doctor here that I am taking your herbs. I would like to thank you again for helping and treating me and keeping me in good general condition. My sincere thanks to you again.”
Her fax in late August 2002 reads: “I have been taking your herbs for 3 weeks. My lower limbs and right upper arm are still swollen. The numbness in my extremities still exists but my breathlessness has improved.”
On 26 March 06 her e-mail reads: “I had my blood test done on 15 March 06. Most of the results are within normal range.”
On 3 January 2008,[link widoczny dla zalogowanych], I received an e-mail from Siew: “Happy New Year to you! Thanks for taking interest in my case and treating me all along. I am very grateful to you and have been telling those in need in Hong Kong to go to your website. They have been asking me what herbs I am taking, so I asked them to read it up in your website.”
On 30 November 2005, Siew wrote: “I had an ultrasound done on 28 Nov. 05. The result is similar to that done in May 05. I am doing very well. Thank you for helping me all these years. I really appreciate your kindness and helpfulness.”
I was told that when Siew first wrote to me, she was in real “bad shape”. Her doctor gave her only a few months to live. But as of this writing, February 2008,[link widoczny dla zalogowanych], it has been almost six years after modern medicine had failed her, Siew remained well and is still taking our herbs.
Fax of 3 June 2005: “X-ray of the pelvis showed secondary deposits in the right acetabulum but I didn’t suffer any pains at all. I went for a detoxification course in Taiwan in March 2005. I suffered from left sciatica during the course. Physiotherapy did not help at all. I feel that my heart beats very fast intermittently but ECG was normal. Besides all those mentioned, I am doing fine.”
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Fax of 14 January May 2004 (i.e., 2 years on the herbs): “I am doing alright all along. I feel well and my appetite is good. Occasionally I have backache.”
Siew was prescribed Capsule A & B, LL-tea, Liver P, Bone, Ascites and Breast M teas.
Fax of September 2002: “The doctor gave me Xeloda again. I dare not refuse because he will close my file and I have no one to turn to when problems arise. Dr,[link widoczny dla zalogowanych]. Teo is too far away for me to consult if emergency arises. My lower limbs are back to normal –only swelling slightly in the evening but will be alright after a night’s rest.”
Siew (not real name),[link widoczny dla zalogowanych], 44-year-old-female, is a radiographer in a hospital in Hong Kong. In July 2002, Siew faxed me this message:
“I suffer from cancer of the breast – infiltrating ductal carcinoma in August 1993. Total right mastectomy was performed. Secondary to the bones was detected at the same time. A course of chemotherapy was given consisting of twelve injections over a period of six months. At the same time, radiotherapy was given to the spine and ribs. Two doses of strontium were given after the course of chemotherapy. Tamoxifen and orimetene were taken orally daily all these years. Everything was in stable condition until August 2001. Secondary to both lobes of liver was discovered. Chemotherapy – FAC (5-FU,[link widoczny dla zalogowanych], andriamycin and cyclophosphamde,[link widoczny dla zalogowanych], six injections) was given, followed by eight doses of Taxotere. Now both my lower limbs are swollen. I suffered from pleural effusion (i.e. fluid in the lungs) at the same time. I started on oral chemotherapy, Xeloda on 10 July 2002. Now, my limbs feel numb. I feel tired easily and my heart sometimes beat irregularly. I feel short of breath at times. I hope Dr. Teo will help me.”
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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The fact is, if you do nothing to stop it, muscle mass loss can contribute to increasing frailty,[link widoczny dla zalogowanych], as you get older. It also contributes to the loss of bone density and strength – increasing risk for fractures – as bones need muscle mass to stimulate their growth.
Recommendations
Mother Nature,[link widoczny dla zalogowanych], in her infinite wisdom, has given us an incredible natural acid found most abundantly in apple peels (also in smaller quantities in vegetables and rosemary). It’s called ursolic acid and it helps build muscle mass and promote fat loss. It also helps decrease inflammation throughout the body as it acts similarly to the corticosteroid dexamethasone.
A recent study out of the University of Iowa has shown that ursolic acid boosts muscle growth up to 15% in lab animals and had reduced body fat by more than one-half. It also reduced blood sugar and cholesterol levels,[link widoczny dla zalogowanych], and decreased harmful blood fatty acids which can lead to arterial plaques. Ursolic acid works,[link widoczny dla zalogowanych], researchers say, by reprogramming genes that cause muscle wasting and fat gain.
If you want to prevent muscle mass loss, and promote fat loss, here is what I recommend:
3. Lack of protein. Low protein intake can occur as people get older. Also, poor digestion and absorption of nutrients can contribute to low protein absorption.
Did you know that people over the age of 30 begin to lose muscle mass,[link widoczny dla zalogowanych]? They can lose between 3% and 5% per decade. It speeds up after age 50 and people can lose between 0,[link widoczny dla zalogowanych].5 and 1% muscle mass per year! That’s right.
1. Inflammation. By the age of 45, many people have chronic inflammation widespread throughout their body in varying degrees. The older you get, the more inflammation you can have. It can affect muscles and joints, making them achy and stiff.
Preserving muscle loss and fat gain,[link widoczny dla zalogowanych], are important issues that I frequently counsel my patients on. Following the recommendations above can help you stay at a healthier weight with better muscle volume. Taking ursolic acid may also just be the edge to further help prevent muscle loss as you get older.
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Take heart though, as there are several things you can do to fight debilitating muscle loss.
There are several reasons why muscle mass loss starts to speed up after age 45 that include:
Ursolic Acid – Fat Loss, Muscle Gain
2. Resistance training. Free weights, kettlebells, or weight machines are all forms of resistance training that can help build muscle mass. Do 3-4 times a week, 20-30 minutes.
Stay well,
Causes of Muscle Loss
Natural Health News-
1. Eat more protein. Though some researchers disagree on how much protein you need every day,[link widoczny dla zalogowanych], it’s my opinion that people do best between 0.5 to 1 gram of protein per pound of body weight to maintain good muscle strength. That means if you weigh 160 lbs, you should be eating anywhere from 80-160 grams of protein a day.
4. Decrease in hormones. After age 45, muscle-building hormones start to decrease in both men and women, namely testosterone, human growth hormone, and insulin growth factor.
4. Ursolic acid supplements. If you want to try ursolic acid, there are several manufacturers on the market. Many come in different dosages,[link widoczny dla zalogowanych], most commonly 50 mg, but I don’t recommend going over 300 mg a day to start.
2. Inactivity. As people get older, they frequently start to become less active and spend a lot of their time sitting especially if they have a desk job. Muscles start to weaken and shrink.
One of the concerning issues faced by people over-age 50 is the gradual loss of muscle mass that starts to speed up past this age. The big medical term for this muscle mass loss is sarcopenia and it only gets worse if you don’t take measures to fight it. One of these measures is a naturally occurring acid that I’d like to tell you about.
Mark Rosenberg,[link widoczny dla zalogowanych], M.D.
The researchers concluded that ursolic acid could be of great use to slow down/prevent age-related muscle loss. It could be an invaluable aid in reducing frailty, and it’s complications, in older people. In addition, ursolic acid may be useful in treating obesity-related diabetes and middle-age fat gain. Studies are underway to clinically study the effects in humans but body builders have been using ursolic acid for several years now.
By Mark Rosenberg, M.D.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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