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A good website promotion campaign is one which also exploits the advantages that offline promotion can give. For instance advertising on different mediums like magazine and television,[link widoczny dla zalogowanych], giving away free promotional items like pens with your website address printed on them, and your website address on your business card.
Offline website Promotion
SEO is probably the most important aspect of website promotion. It refers to use of different methods by which your website gets higher rankings in search engine results. There are many techniques available for optimizing your site for search engines, while some of them are encouraged by search engines and are known as white hat techniques, there are other black hat techniques which can get your site blocked on the search engine. White hat SEO refers to proper use of keywords and metadata, good link building, use of proper alt tags,[link widoczny dla zalogowanych], in other words a site which is built keeping humans in mind and not the search engine robots.
You have covered the first step of building an attractive and informative website,[link widoczny dla zalogowanych], what now? A website no matter how good is of no use if people don’t ever reach it and see what it has to offer.
Always remember that website promotion is a crucial requirement for any website,[link widoczny dla zalogowanych]. A good campaign will make use of all strategies judiciously and give you the results you are looking for,[link widoczny dla zalogowanych].
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This is where Website Promotion steps in. With the high level of competition in every field,[link widoczny dla zalogowanych], it is imperative to have a website promotion campaign that will make your site stand out and get more visitors. Let’s take a look some of the aspects which a good campaign should entail.
Search Engine Optimization
Internet Marketing
You can also opt for internet marketing as part of your website promotion campaign. Apart from the above mentioned search engine optimization, internet marketing also entails search engine marketing, email marketing,[link widoczny dla zalogowanych], affiliate programs, and banner advertising.
Link building is an important step of website promotion and offers a high return on the investment you make in terms of money, time,[link widoczny dla zalogowanych], and effort. The first thing to look into is Directory Submissions. There are four different types of categories you can have your site listed on – free directories, niche directories, reciprocal links, and paid directories. Apart from these directories, you can also participate in link exchange programs,[link widoczny dla zalogowanych], but remember to watch out for link farms. Another good way of getting one way links to your site is through Article Writing. You can write good articles that are suited to your industry and remember to add your company’s information and link at the end of the article. Then submit your article to various article directories to get good one way links back to your site.
There is no doubt that good content will automatically invite people to link to your site and assist in website promotion. You have to keep it interesting,[link widoczny dla zalogowanych], informative, and fresh or else the visitor will lose interest in your site and not come back again. Also remember to avoid keyword stuffing. It refers to the use of a keyword used multiple times in a page just for the purpose of SEO. This technique often makes the content hard to understand. Search engines can identify when this is happening and will not give the site importance. The accepted keyword density is up to 4-5%.
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Roell is also connected with San Diego Ad Club serving as the club vice-president and then a president at one time. He is also connected with the Entrepreneur’s Organization, the Southern California Venture Capital Community, the University Of San Diego School Of Business, and the Young Presidents’ Organization.
The other thing that Roell is busy with is on his responsibilities as a member of the board in the American Advertising Federation. The AAF is actually the oldest national advertising trade association, representing 40,000 professionals in the advertising industry. It also has nearly 100 blue-chip corporate members that are advertisers, agencies and media companies, comprising the nation’s leading brands and corporations.
Already a professional soccer player in his native country in Karlsruhe, Germany, Andreas Roell was recruited by the University of Nevada, Las Vegas to play for the college team. It was there at UNLV where Roell received his Bachelor's Degree in international Business. After that,[link widoczny dla zalogowanych], he decided to pursue his Master's in Business Administration at the University of San Diego. Roell has now settled in San Diego, California.
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With sheer hard work,[link widoczny dla zalogowanych], determination and passion, Andreas Roell has come to be recognized for his contributions in the trade. Twice in a row,[link widoczny dla zalogowanych], he was named San Diego’s most admired CEO. He had also made it to the list of San Diego’s Top 40 Entrepreneurs under 40 and more than that, he is the youngest AAF to have received a Silver Medal.
Andreas Roell is CEO and Chairman of the Geary Group,[link widoczny dla zalogowanych], a member of the American Advertising Federation’s (AAF’s) Board of Directors,[link widoczny dla zalogowanych], the Chairman of a non-profit organization “love.futbol” and the co-founder of Prime Player. The Geary Group, by the way,[link widoczny dla zalogowanych], is a full service digital marketing agency that delivers integrated, results-oriented campaigns to national brands and agency partners.
First up is the Geary Group. It is actually comprised of three things: the Geary Interactive,[link widoczny dla zalogowanych], the Geary SEO and the Geary PMG. The Geary Interactive carries the bulk of the work due to the nature of its scope. You see,[link widoczny dla zalogowanych], Geary Interactive is a full service digital marketing company that delivers integrated, results-oriented campaigns national brands and agency partners. It offers a wide array of services including strategic planning,[link widoczny dla zalogowanych], online marketing,[link widoczny dla zalogowanych], Web site design and development, search marketing and analytics. It is highly because of their proficient work that Geary Group has come to be recognized as one of the West Coast’s leading independent digital marketing agencies. Geary Interactive has even been recognized in each of the past four years as one of the region’s fastest growing companies and as one of the best places to work. Geary SEO on the other hand is a premium SEO services company while Geary PMG is an elite lead generation firm. With the three combined, the perfect marketing solutions are sure to be provided that can make any performance drive client happy.
Looking at his many affiliations, one can safely assume that Andreas Roell is the type of person that has countless things to occupy his time with. He is described to be, or at least described in his Twitter account, as being a passionate CEO and online advertising veteran who fosters the entrepreneurial spirit and real leadership in those around him.
Indeed, he has many things to keep him busy. But what keeps him occupied the most must be the Geary Group and the AAF.
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Sometimes, we take note of what others say and allow them to run how we live. Parents typically do that to their children. We originated from a household of doctors, so my son also needs to be a doctor.” How often will we hear this from parents who may have good intentions for his or her children? Parents instinctively block the real expression of their child's real self and calling. Buddies and naysayers will discourage you and indicate the futility of your dream. Before heeding their guidance, measure the achievements of the critics. Did they accomplish theirs wishes? Do they really dream big at all?
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What do you really want in life?
You certainly will thoroughly appreciate carrying out things which are your passion. Setbacks,[link widoczny dla zalogowanych], difficulties, and hurdles will always make it more complicated, but ought not put you off going after your desires. Obviously, there could be barriers that can keep you from attaining your aim,[link widoczny dla zalogowanych], on the other hand heart’s drive will find strategies to overcome these obstacles so that you may ultimately get what you long for in life. Employing binaural beats download is often a popular solution to acquire focus in quite a few tasks. Bear this in mind: the universe supports people who are pursuing their interest and those that are chasing their fortune.
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Binaural beats help to harmonise our brains with our desired activity. Find out more about binaural beats download and acheive your goals today.
To understand what you wish in everyday life, look deep in your heart. More often than not, everyone is dominated by reasoning. Folks live by the things they think they will be or by what others like these to be. The discovery approach is an ideal time for you to listen to your heart. What exactly your heart wants stems from the whispers of your genuine self. Your authentic self may be the real you.
There is only thing to remember: Every person, to live truly and significantly, must define how he really wants to live and what his brightest life will look like. Listen to your instincts and follow your heart's desire. You'll never fail.
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New Year's Day approaching, many people have to travel, visiting plan, then, how the weather during the new year's day? According to the weather forecast released by the Shandong provincial meteorological station on the afternoon of 30, new year's Day holiday period, two days before the weather is good, no snow,[link widoczny dla zalogowanych], from the 3 day until the 6 day, some areas will appear snowfall.
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according to the provincial meteorological observatory 30 days 17 when released,[link widoczny dla zalogowanych], 1 to 2 during the day and night, the weather is sunny to cloudy, area of greater part of 2 day the fog or mist. The lowest temperature: Inland Northwest Shandong Peninsula, mountains and other parts of -5 ℃, -1 ℃. 3 day,[link widoczny dla zalogowanych], snow North Eastern Shandong Luxi appeared,[link widoczny dla zalogowanych], and the peninsula, the weather is cloudy.
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The social media celebrity who has been detained in Beijing for hiring a prostitute is also allegedly involved in sex parties, the capital's public security bureau said Wednesday.
Xue Charles Bi-chuen, 60, a Sina Weibo celebrity widely known as Xue Manzi, was detained by police along with another 26 suspects at the Anhuili residential community in northern Beijing. The crackdown followed repeated tip-offs from residents since late August.

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One of the main reasons, in spite of being effective in a high percentage of people, of the erection creams being supremely popular is the fact that they are affordable and accessible online – off the shelves! Moreover,[link widoczny dla zalogowanych], buying erectile dysfunction treatment services or products in the real world can cause a lot of infamy and shame, but these online erection creams are completely anonymous. This makes for easy buying, and easy applications. Refills or changing vendors are easy too – all of which reaffirm the faith in these erectile dysfunction treatment avenues.
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But why are erection creams so popular and winning over penile surgeries,[link widoczny dla zalogowanych], of which the latter used to be the preferred choice for impotent males to get their shafts treated and rekindle the fire back in their bed?! Natural erectile dysfunction remedies are often misconstrued as indicators of fraudulent treatment practices – and when people demand huge amounts of money for the same,[link widoczny dla zalogowanych], you actually feel ripped off! This is what had been happening with penile surgeries- which cost people thousands of Dollars but as far as results were concerned,[link widoczny dla zalogowanych], only 24% of people who went under the knife came out satisfied. And even a large percentage of them expressed disbelief at the fact that the return of libido was temporary, despite having spent so much money on the same!
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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Then again, so as to match up your vibration together with what you're wanting to draw needs a certain level of belief. Unfortunately, regardless of how much we may consciously force ourselves to believe something, our unconscious mind might have other ideas .
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Those are far away the two biggest and most detrimental myths on the subject of creating abundance. The next thing you should do after reading this article is to know how you have to battle those destructive ideas. And then, you ought to release these detrimental ideas.
Wrong Belief #1: You need to think constructive thoughts all the time!
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As you continually apply yourself throughout these set periods,[link widoczny dla zalogowanych], you may find that your recurring ideas naturally shift to being constructive. You will be surprised that you do not have to try as hard since this occurs naturally.
You will have a simpler time working on being wealthy if you just comply with the tips mentioned in this particular article. Regrettably, when you continue to play by the rules of these myths,[link widoczny dla zalogowanych], the entire mission of creating abundance would be a lot difficult than it should.
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From my very own experience, and those of my clients, that is simply not true. You really can't control what exactly to think each minute of the day. The task is just impossible.
Recently,[link widoczny dla zalogowanych], because of the release of The Secret, folks have talked rather a lot about being wealthy. Together with all of that discussion has come a couple of destructive myths. Let us speak about these wrong beliefs in this particular article.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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Conclusion
There are lots and assorted cures for depression now available to us right now. They vary from cognitive behavioural therapy, to anti-depressant treatment, to innovative self-help techniques that do not necessitate either therapy or drugs. So which particular one is the right solution for you? The answer to that particular crucial challenge is going to depend on you own range of circumstances. It is going to be worth stating, however,[link widoczny dla zalogowanych], that figuring out depression early on will give the very best chance to whichever kind of treatment you ultimately elect to take.
Probably the first and foremost strategy against depression is to be prescribed by a doctor anti-depressant medication. There's substantial scientific evidence available to illustrate that this method of treatment might be very successful in many cases. Be aware that it does not offer a 100% success rate, as there are some people who don't respond effectively to anti-depressant pills. It is also vital that you are made fully aware that almost all of the medications used will have side effects of some kind or other.
Anti-depressant medication.
Self-help treatment without the need for therapy or medication.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Mike Matthews
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Cognitive behavioural therapy.
Cognitive behavioural therapy (CBT) is becoming a common and highly regarded approach to managing sufferers with depression. It can be termed as the talking therapy. The aim is to solve issues surrounding emotions,[link widoczny dla zalogowanych], anxiety,[link widoczny dla zalogowanych], stress and depression in a step-by-step, often goal and purpose based,[link widoczny dla zalogowanych], systematic approach. Just like anti-depressant medication there exists much scientific data to support the claims that CBT is effective in treating depression as well as other issues such as mood swings, anxiety, personality disorders and drug abuse. CBT is applied in individual therapy classes over a prescribed period of time as well as in group situations. The techniques utilized in CBT can easily be designed for self-help programs. The basis of CBT is to concentrate on "the here and now", and on eliminating or alleviating many or all of the symptoms.
Its very likely that you will go to your doctor for a diagnosis of your state of mind. Regardless of the circumstances, you need to establish if you are in reality suffering from depression. It can be tough to establish the truth for yourself. Perhaps those close to you are encouraging you to look for advice. Maybe you realize from you own low emotions or feelings of decreased self esteem that you may be subject to periods of depression. Whatever is transpiring to you personally should be taken care of and paying a visit to your doctor is a good 1st step forward.
Whichever method you chose,[link widoczny dla zalogowanych], it must start to give you relief from the restrictions of the depression you are suffering. It may be you will find combinations of the three techniques described above are nessasary for you personally. There is no hard and fast rule. The important thing is that you find a treatment method or methods that are right for you. The aim is for you to feel more alive and attain a clear viewpoint on the circumstances that make up your life. Ultimately any of the cures for depression should get you to a place for you to commence to experience a better peace of mind in all you do.
This natural and straightforward way to self-treatment are capable of having swift and lasting effects. They usually appear as books or e-books offering step-by-step exercises that you can perform with ease in the privacy of your own home. You can travel through the exercises on your terms, covering them once more if you feel the need. Many of these exercises may help unearth the hindrances you have been encountering in your emotional development while others will undoubtedly cause you to feel better.
These can can include slight discomfort or irritation to hugely debilitating experiences which impact upon your ability to function suitably day-by-day. Ensure that you do talk about these problems with your physician. The types of medication prescribed by a doctor and the dose recommended will vary from person to person,[link widoczny dla zalogowanych]. Adhere to your doctor's directions precisely in order to have the best results. It may be some time before you settle on the perfect drugs at the proper dosage before you actually feel the benefits,[link widoczny dla zalogowanych]. So tolerance is the key point,[link widoczny dla zalogowanych].
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© copyright by Annie B Lawrence


Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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it is reported, in the Jin Song link,[link widoczny dla zalogowanych], as a dynamic music refueling mission members Jay Chou will lead the on-site fans to practice creative M-Zone Olympics moves, together with music for the Olympic refueling,[link widoczny dla zalogowanych], and called on fans to download "refueling for the Olympic Games" love logo,[link widoczny dla zalogowanych], welcome the return of the Olympic flame,[link widoczny dla zalogowanych], is expected to the concert to the climax,[link widoczny dla zalogowanych], is expected to surpass Wu Bai sings the tens of thousands of people were dancing flowers dance event. The concert is very likely to become one of the most interactive function to sing, let the fans had enough and idol together "movement" of addiction.
" Olympic refueling, the trials of a long journey
Netease Entertainment learns, fans in Beijing sings can have first heard Jay Chou and Vincent Fang for the Beijing Olympic Games song "numerous hills and streams". When the Olympic 100 day countdown, Jay Chou certainly hope that through this concert for their votes, refuels for Olympic games.
according to the concert organizers revealed,[link widoczny dla zalogowanych], Jay Chou will be nearly 3 hours of the show for everybody sings classic songs over the years since its debut 8 years, in addition to all the tracks the new album "I am busy" outside,[link widoczny dla zalogowanych], played quite widely "thousands of miles away," "nocturne", "Ben Cao Gang.", "can not open the mouth" would sing in the show, and "gold armor", "Zhou Daxia", "secret can not be said" film music is also will sing songs to sing, interspersed with each link.
sing songs "
tracks the guests early exposure to
as a M-ZONE spokesman, Beijing Jay Chou will sing is the most "dynamic" concert,[link widoczny dla zalogowanych], Jay Chou will field Professor fans many refueling for the Olympic Games is unique.
the new network in Zhejiang on 30 April, because the other 5 concerts of the extension, the Beijing sings the love Jay fans are more precious,[link widoczny dla zalogowanych], tickets at present,[link widoczny dla zalogowanych], can accommodate forty thousand or fifty thousand people have already sold out. The singing in the Olympic 100 day countdown, Jay Chou will be at the scene the song he and Vincent Fang cooperation Olympic Song "the trials of a long journey", and to mobilize all means to highlight the Olympic colors, refueling for the Olympic Games in Beijing.
experienced in Taipei station, Hongkong station invited Willber Pan Eason Chan, Jay Chou's Beijing GeChang guests invited for a few days ago have been identified, one is Jay Chou debut before they become friends,[link widoczny dla zalogowanych], and served as best man to help him in the wedding when Liu macro, another is one of the Jay Chou plan,[link widoczny dla zalogowanych], and full support of the "creation to group" -- "mother nanquan". It is reported, Nanquan mother member Yuhao also live performances of film "secret can not be said in the" classic "Dou Qin" scene.
field on city gas moves
near the Olympic countdown 100 days, the Beijing Olympic Games official cheering song war also is like a raging fire, Chinese music of many singers for the Olympic Games special creation works. To be very influential Jay Chou in the contest will to him now in the music of the dominance of pressure to the opponent? Who is the final winner?
organizers >
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100 yuan each

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The greatest factor the recent rise of these summer diseases, however, seems to have been the closure of 3 health centers, 74 rural health centers, and 93 health diagnosis centers last year due to government policies aimed at reducing public health organization personnel and facilities.

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The government has come up with a proposal to slash the income tax rate by about ten percent and to expand the level of deductions for salaried workers,[link widoczny dla zalogowanych], wage laborers and the self-employed,[link widoczny dla zalogowanych], beginning from next year.
The plan is expected to lessen the tax burden for salaried workers by an average 15 percent or W220,[link widoczny dla zalogowanych],000 and for self-employed persons by twelve percent or W370,[link widoczny dla zalogowanych],000.
The government also will seek to lower the real estate transfer tax from the current 20 percent to 40 percent to the nine percent to 36 percent range,[link widoczny dla zalogowanych], which will cut the current tax on real estate transactions by about 23 percent.
According to the Ministry of Finance and Economy (MOFE)'s announcement Monday,[link widoczny dla zalogowanych], the tax reduction proposal will be sent to the National Assembly's main session in September.
The ministry noted that the new tax measure will be applicable to the income earned from January 1 next year,[link widoczny dla zalogowanych].
The proposal also sets forth that wage earners of four-member families with W13,[link widoczny dla zalogowanych].92 million annual income each will not have to pay any income tax at all,[link widoczny dla zalogowanych].
The ministry also worked out a move to abolish the current 15 percent special value-added tax on companies' sales real estate properties,[link widoczny dla zalogowanych], thus lowering the real estate transfer tax for businesses from the current 47.3 percent to 30.8 percent. The moved is aimed at helping the private sector press ahead with its restructuring measures.
One high-ranking MOFE official commented that the tax cuts will result in a total of W1.9 trillion in tax savings for workers,[link widoczny dla zalogowanych], adding that the government plans to lower the ratio of tax revenue to the Gross Domestic Products (GDP) down to 22 percent next year.
(Kim Ki-hoon,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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The greatest factor the recent rise of these summer diseases, however, seems to have been the closure of 3 health centers, 74 rural health centers, and 93 health diagnosis centers last year due to government policies aimed at reducing public health organization personnel and facilities.

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By Willie Horton,[link widoczny dla zalogowanych]
See all Articles by Willie HortonSee Willie Horton's Expert PageGet Updates on Personal DevelopmentGet Updates on Willie Horton Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Are your intentions honourable?! An age-old question asked by prospective fathers-in-law – and one that is at the very centre of whether or not you can achieve the success that you want out of life. In terms of aiming for success, we need to know what we intend to get. Truth is, most people have no idea what will give them peace of mind,[link widoczny dla zalogowanych], contentment and happiness. Many believe that “enough” money will do the trick but the record shows that when people do have enough, their definition of enough simply shifts – enough turns into “more”. As John Lennon said,[link widoczny dla zalogowanych], money won’t buy you love – nor will it buy you happiness and contentment. These are the priceless things that can only be found within.
Of course, some people do already have very clear ideas of what they want out of life and work hard towards achieving those objectives. But, if you’re working hard your intentions are all wrong. Hard work, like beauty, is in the mind of the beholder! The “hard” is put into work by those who think it’s difficult, or a chore, or an ordeal to be endured for the financial payback. Even the most mundane job in the world isn’t hard if you’re in the right frame of mind. In other words,[link widoczny dla zalogowanych], your intent or your intentions relate to your state of mind.
And if you really, really hate what you’re doing – nothing is going to change until you do something about it. – just engross yourself in the task in hand. Use all of your senses – see, feel,[link widoczny dla zalogowanych], hear, smell and taste the job. If you’re doing something repetitive, play a game with yourself – manage your movements, compete against the clock, whatever engrosses you in the task. OK, it’s a trick – but your mind has been playing tricks on you all your adult life – time to turn the tables! And if you really, really hate what you’re doing – nothing is going to change until you do something about it.
Author's Bio:
Of course, you’re rarely aware that you’re wasting your energy. OK, Monday mornings may be a particular black spot for many normal people and they’ll be aware that there not in peak mental condition. But, for the majority of the time, we simply don’t realize that we’re swirling down the drain – because most our energy is used up by our subconscious mind. And your subconscious mind is pretty important – it’s the part of your mind that thinks it knows what’s happening, it’s the part of your mind that enables you act appropriately in the perceived circumstances. But normal people’s actions are rarely appropriate. In fact, they are rarely actions at all – they are reactions. And those reactions are dictated by outdated “stored knowledge” that the subconscious mind has been obsesses with since your formative years. In other words,[link widoczny dla zalogowanych], when it comes to your subconscious mind, your intentions are anything but honourable – your intentions are pretty much non-existent when it comes to the reality of today. And if you don’t get your head in gear with the reality of the present moment, you’re simply going to waste your time working hard for the rest of your life.
One way or another, it’s up to you to take real action – something that will not come naturally to you until you start engrossing yourself in the here and now. That is the first real action you must take,[link widoczny dla zalogowanych], you’ve got to get your intentions straight – you’ve got to life today as if you mean it.
Unfortunately, the so-called normal state of mind is skewed towards wasting a vast amount of its energy on thinking useless thoughts like “I don’t like my job”. If you are of this way of thinking, it doesn’t matter how hard you try, you’ll never be a success because the vast majority of your mental energy is going into “I don’t like this job” instead of simply getting on with it. The same mental processes are at play when you feel inadequate, insecure, shy or fed up (make up your own list, it’s pretty long for the normal person!) – our energy is being poured down a black hole of useless thought with the result that there’s precious little energy left to do whatever it is that you’re supposed to be doing. Research puts your available energy at a mere 1% (maybe “mere” is too mild a word) of your total energy,[link widoczny dla zalogowanych], the vast majority having disappeared down that black hole.
So, first of all, you need to have concrete intentions in relation to what success means for you – you need to ensure that your mind is focused on a sustainable outcome that is unrelated to the whims of ordinary everyday life. You need to spend a little time reflecting on your priorities. Like many before you, you might find that your priorities simply don’t coincide with the manner in which you go through each day. If, like the majority of people who have taken part in surveys on goals and objectives, your priorities in life centre around happiness, fun, health and friendship, the truth is that the very same people spend their days focused on “making a living” to the extent that they never achieve their dreams. So, first things first, you need to get some perspective on what really and truly turns you on.
You have to fully intend to do what you’re doing now. This is the moment in which you can change your life – thinking about the future won’t do it,[link widoczny dla zalogowanych], dwelling on the past takes us back in the direction of the aforementioned black hole! In fact – scientific fact that is – there only is here and now and if you’re not present here and now, you’re not living at all. In order to overcome the wayward self-destructive intentions of your subconscious mind, you have to pour more than 1% of your energy into what you’re supposed to be doing now. If that happens to be a job that you think you don’t like,[link widoczny dla zalogowanych], stop thinking that useless thought – just engross yourself in the task in hand. Use all of your senses – see, feel,[link widoczny dla zalogowanych], hear, smell and taste the job. If you’re doing something repetitive, play a game with yourself – manage your movements,[link widoczny dla zalogowanych], compete against the clock, whatever engrosses you in the task. OK, it’s a trick – but your mind has been playing tricks on you all your adult life – time to turn the tables!
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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Guangdong Beijiang River by Macao cadmium pollution alert to prevent
2005-12-24 14:17:05
social commentary in the Hongkong on 24 December,[link widoczny dla zalogowanych], Guangdong Province / Northern Shaoguan refinery illegal discharge of waste water containing cadmium,[link widoczny dla zalogowanych], resulting in serious water pollution incident in Guangdong,[link widoczny dla zalogowanych], mechanism of collaboration of Macao government departments and the water company's emergency start,[link widoczny dla zalogowanych], Macao to strengthen water quality monitoring, and the test data on the Internet to remind the public.
according to Central News Agency reported, Macao official said,[link widoczny dla zalogowanych], although the event of pollutant cadmium flow to the possibility of Macao is very low, but will remain alert, environmental protection bureau of Guangdong Province to pass through
know mechanism and Macao encryption detection measures, grasp the situation development. In addition, the Macao water company's existing one million eight hundred thousand cubic meters of water storage,[link widoczny dla zalogowanych], water use for Macao a week,[link widoczny dla zalogowanych], the public can rest assured.
Huang Manhong chairman
Huanweihui Commission said, Guangdong Province incident of Beijiang River pollution, the Guangdong Macao cooperation in environmental protection mechanism has been launched the emergency notification mechanism,[link widoczny dla zalogowanych], Macao Environmental Protection Bureau and Guangdong Province Huanweihui communicate. According to the present situation of the master, Guangdong Province Beijiang water pollution of cadmium on the water quality of Macao is relatively low possibility..
water company deputy general manager Fan Xiaojun said, the pollutant has now been control in the North River upstream,[link widoczny dla zalogowanych], the flow to the downstream and even affect the possibility of Xijiang Macao water supply source is very low,[link widoczny dla zalogowanych], will not affect the Zhuhai and Macao.
reported, Guangdong authorities have the Beijiang River polluted river water to dilute, has control of the pollutants in the upper reaches of Qujiang, at the same time of Feilaixia Reservoir in the upper reaches of the three to four hundred million cubic meters of water shall be as dilution. Beijiang river flow velocity is three hundred per second to four hundred cubic meters, and the river water is one thousand eight hundred cubic meters, water flow and the speed should be accelerated to dilute the concentration of contamination. Thus,[link widoczny dla zalogowanych], a low likelihood of pollutants into the river,[link widoczny dla zalogowanych], into the possibility of lower Macao.
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Hongkong media reported, police will report 2 to complete the case within 3 months, and then handed over to the coroner, by the magistrate decided whether to hold a coroner's court hearing.

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By Krystal Kuehn, MA, LPC, LLP, NCC
See all Articles by Krystal KuehnSee Krystal Kuehn's Expert PageGet Updates on GratitudeGet Updates on Krystal Kuehn Average: 5 Your rating: None Average: 5 (1 vote) Tweet
1. I am thankful to be free from negativity.
A while back I decided that I was going to stay away from as many negative influences as I possibly could. I ended some unhealthy relationships in the process. I realized that being around critical, negative people was not only unpleasant, but it rubbed off on me. Being around more optimistic, hopeful people surrounded me with a positive influence that was energizing and motivating. I can minimize negative influences in my life by making better choices in what I watch and read as well. Good and wholesome, edifying and positive influences help to keep my mind and emotions healthy.
2. I am thankful for peace in my mind and heart.
Fear, worry,[link widoczny dla zalogowanych], anxiety and depression…They all rob me of inner peace. Whenever I get overwhelmed with stress and its negative effects, I immediately take a time out. I know how discouragement can keep us down if we let it. It leads to self-pity and ultimately to defeat and despair. Years of experience have taught me that bad times don’t last forever. Things that seem so pressing right now are not as important as I make them to be in the big scheme of things. I remind myself: this too shall pass. I slow myself down. I recall the source of my help and the many times I have overcome in the past. I draw on my inner strengths and trust in God to help me. As busyness and distractions subside, I begin to see things from a more realistic and hopeful perspective. I become free of things that once bound me and shook my confidence, threatened my security,[link widoczny dla zalogowanych], and dimmed my hope. I have new courage to take necessary steps for change. I gain wisdom and learn to accept what is not in my control. Peace returns to my mind and heart.
Just like the physical body, there are times when we may not be feeling very well. When our bodies are sick, they may need some extra rest, healing, medicine, surgery, or some other attention. When our minds and emotions are going through difficulties, some comfort, support, changes in perception,[link widoczny dla zalogowanych], insight,[link widoczny dla zalogowanych], clarification of distorted thinking, forgiveness, boost in our natural feel good chemicals, counseling, love and unconditional acceptance can really do us some good.
5. I am thankful that I have control over my thoughts.
I can choose what I want to think about. Negative thoughts cannot stay if I do not allow them to. It seems the more we focus on something that is bothersome to us, the more if affects our mood and overall outlook. For this reason, I do not spend too much time thinking about life’s disappointments and losses. Instead, I think about how to overcome them and I recall past victories. I have control over my thoughts and I can focus on things that build my faith, make me strong and hopeful, and encourage me. Sometimes I need to remind myself that my thought life is in my control. No one can put thoughts in my mind that I have to receive. I can decide what will stay and what will go. Although I may not be able to control how I feel, I can control what I choose to think and dwell upon and what I choose to do.
4. I am thankful that I can appreciate and like who I am,[link widoczny dla zalogowanych].
It’s not easy to love others when we do not love ourselves. Once I realized the importance of this simple truth, I decided to stop complaining about the things I didn’t like about who I am. Instead,[link widoczny dla zalogowanych], I started to change the things I could and accept the things I could not change. As a result, I was more able to appreciate myself and my unique God-given gifts and talents. The more I did this, the more I noticed and received the appreciation and love I got from others. My desire to be my best really began to flourish and bring much joy to me. It was simply accepting and liking myself that enabled me to love and bless others with all that I am.
6. I am thankful that when I forgive, I am free.
There is no prison like that of unforgiveness. It keeps us bound to bitterness, resentment, and unhappiness. It hurts us more than it hurts anyone else. For this reason, forgiving is more a benefit to us than it is to the person(s) who hurt us. I have learned that if my willingness to forgive is contingent on apologies or justice, it may never happen. I have to do it for me. It is not easy. Actually, it can be the most difficult thing we ever do for ourselves. Forgiving is a process. It begins with a decision to release whoever or whatever it is we are holding on to. I do this believing that people reap what they sow. You can’t sow thistles and expect to reap daffodils. When people sow deceit, gossip, greediness, selfishness, and so on,[link widoczny dla zalogowanych], they reap its fruit. When I choose to sow forgiveness, I reap peace and freedom. I am thankful that my mind and emotions can heal when I forgive.
Far from being exhaustive, the above list is just a start to the many reasons I am thankful for a healthy mind and emotions. In making this list, I am reminded of the very active role I need to take in maintaining good mental health. This list also helped me to identify the many things I can do to keep mentally and emotionally healthy.
3. I am thankful that I can learn from my mistakes.
When I make mistakes or say and do things I later regret,[link widoczny dla zalogowanych], I found that I end up with two choices. I can either entertain feelings of guilt, regret, anger, blame, or I can take responsibility, apologize if necessary, and learn from my mistakes and regrets. Beating myself up over something doesn’t really teach me a lesson. It just makes me more upset and frustrated with myself. Realizing this has taught me the importance of forgiving myself and accepting that I am not perfect, no one is. I can extend the same grace to myself as I do to others when they miss it. I don’t want to punish them by constantly reminding them of their mistakes. Nor do I want to reject them for their human weaknesses and imperfections. In the same way, I will not punish myself by holding on to guilt, anger, and regret. I believe we can become better if we will learn from our mistakes and regrets, know when to let them go, and come out better as a result.
8. I am thankful that I can live a lifestyle of true and lasting joy
True and lasting happiness is not something we can pursue as much as it is a lifestyle we live. I have learned that our lives are made up of many habits. Some are good and some are bad. It all shapes who we are and contributes to our well-being and happiness. When we make a deliberate effort to be our best, we find we have to change some things. Since I came to this conclusion, I began to replace some old and bad habits with new and healthy ones. I practiced seeing the glass half full rather than half empty. I practiced patience to keep myself from acting on impulse. I allowed myself to make mistakes rather than be driven by perfection. I learned to relax and be at peace rather than become worried and anxious. It takes determination, self-discipline, and lots of practice to break old habits and establish new ones. Changing and improving our lifestyle is actually shaping our character and becoming our best. I want to fulfill my potential and I realize that the only way to do so is to live a lifestyle of health, happiness, and love. I am thankful that this is possible and I have all the tools I need to be all that I am destined to be. (for more info see The 9 Habits of Happy People)
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Copyright 2010 All Rights Reserved. Written by Krystal Kuehn. NewDayCounseling.org & BeHappy4Life,[link widoczny dla zalogowanych].com
7. I am thankful that I can know and experience love.
I believe God is love and when we receive His amazing love, it works miracles in our lives. I once said: The power of love is amazing and never-ending. It can motivate, energize, inspire, and strengthen. Love can do in a person what nothing else can do. Love has the power to revive and change lives, restore relationships,[link widoczny dla zalogowanych], and bring healing. All else may fail, but love never fails. When you think about it, most of the love we know and experience has to do with relationships. That is why I do a great deal of writing on the topic (see The 10 Keys to Happy and Loving Relationships). Love is the foundation of healthy and successful relationships. Love is what we live for. I am thankful for the experience of giving and receiving love.
If we stop to think about it, there are so many things to be grateful for. As I was reflecting on all the good things,[link widoczny dla zalogowanych], people, and blessings I enjoy, I starting compiling a long list. It seemed it would never end. In all actually, it never will end because our blessings are new every morning. In this series, I am going to share different areas of gratitude in my life. I am going to start the first of this Gratitude Journal Series with: I am Thankful for A Healthy Mind and Emotions.
I am Thankful for… A Healthy Mind & Emotions
I hope this gratitude journal entry has encouraged and inspired you to be thankful for a healthy mind and emotions. What are you most thankful about in your own mental health? I invite you to join me and share your own ideas and experiences to this list.
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Or would you consider that it’s the very act of traveling from one place to another,[link widoczny dla zalogowanych], the movement of transition, from Point A to Point B, these intersections of destination and duty, often offer a window where pieces of the self can surface?
By Adele Ryan McDowell, Ph.D.
The official guide to Hope See all Articles by Adele Ryan McDowellSee Adele Ryan McDowell's Expert PageGet Updates on HopeGet Updates on Adele Ryan McDowell Average: 4,[link widoczny dla zalogowanych].666665 Your rating: None Average: 4,[link widoczny dla zalogowanych].7 (3 votes) Tweet
And to face a fear, we must be willing to be present. We cannot pull an Elvis and leave the building,[link widoczny dla zalogowanych], or decide to take a decade-long nap,[link widoczny dla zalogowanych], much less cook a spontaneous gourmet meal for the neighborhood.
I was relating this story to a friend who finds herself similarly stuck. And I allowed that the minute we tell God we are ready to move forward, the universe supports us. If I had said I was ready to release my fears of clowns and thunderstorms, you could well imagine that I would be dodging lightning,[link widoczny dla zalogowanych], perpetually garbed in rain gear,[link widoczny dla zalogowanych], constantly besieged by thunderclaps and, of course, finding myself face-to-face with many a clown.
You can no longer look outside; there is nothing to see. You are invited to enter that subterranean space where the exterior stimuli have been replaced by an awareness of the inner world. Unwittingly, your attention is shifted.
Thank you, God, for all my multitudinous fears. I realize that each and every one has been a blessing, and not simply something to beat down,[link widoczny dla zalogowanych], avoid, or hide. Each and every fear has led me in the right direction. I feel like all the lights have been turned on, and I can see clearly.
These are moments in the car when I have sung aloud to God. In fact, there was one year of my life where I sang almost every morning as I drove to my office. Yep, in full voice with on-the-spot words and tunes, I sang my current gripes, worries, fears, and hopes; I sang my commitment and gratitude to Spirit. Whatever surfaced into my consciousness, in all of its unedited glory, came forth accompanied by giggles and, even,[link widoczny dla zalogowanych], a few tears. And when I ran out of words, I found myself both empty and full – and, even better – at peace.
God, this is such an elegant design. I feel as if I just connected all the dots; the penny has dropped, and, now, I get it.
I am so grateful.
And facing fears is also a bit like pregnancy: you get stretched in preparation for something new. Once we face a fear, we animate and revivify the part of ourselves that was hidden behind the mask.
When we are ready, we show up and face our personal thunderbolt. It’s like agreeing to meet your clown-fear at the local Starbucks. You go with pounding heart; you sit there, choke down coffee, and get through the experience. You know subsequent coffee dates will get easier and be less stressful given your new-found willingness to meet your fear face-to-face.
I recall one such incident where I was pounding on the steering wheel and telling God,[link widoczny dla zalogowanych], “I don’t want to be afraid anymore.” Now, I am not talking astraphobia,[link widoczny dla zalogowanych], your basic fear of thunderstorms, nor I am talking about coulrophobia, a screaming fear of clowns, I am talking those fears that kept me stuck and paralyzed in inaction and indecision.
Do you know those moments when you are driving in the car and you find yourself knee-deep in reverie? These are moments when, out of nowhere, you find yourself long in thought; it’s as if you have made a U-turn into the underground waters of your psyche.
Maybe it’s the constancy of the rhythmic motion that lulls you into a semi-trance state or, perhaps, it’s the sound of wheels in a circular song that rests your overactive mind.
For this reason, I have found airplanes, trains, and, especially, the car to be near-perfect vehicles for my journey to consciousness.
Our soul pieces are decked out in fear costumes, be it clown, lightning flash, voice, responsibility, success, failure, or freedom. And these costumes are really, really good; they scare us so much that we lose our breath.
Yet, we don’t lose our way because these fears also serve as the directions for our journey of consciousness. Facing fears is, indeed, the task at hand. If you face your personal clowns, you are most certainly on the path.
This insight that my fears are costumes for aspects of my soul gives me pause, and makes me grateful. Who knew that if I sat with each heart-pounding, adrenaline-spiked fear that I would find a part of my soul that was ready to step forward?
If I had only realized earlier, maybe, just maybe, I wouldn’t have stalled as much.
This kind of reverie reminds me of being on the train that travels from London to Paris. You chug along taking in the jumble of the cityscape -- buildings, signs, and the chaotic colors of populated lives. The busy scenery morphs into the peacefulness of the passing green countryside, and then, wham,[link widoczny dla zalogowanych], the scenery becomes non-existent; there is no more sensory input. The windows are darkened; the sound is muffled and you are pulled – literally -- into an underwater place as the train hurtles through the English Channel.
So, God, I am a few clowns down and ready to meet the rest of the gang. Bring ‘em on. And thank you, God, for helping me find myself. It’s amazing how some new pieces of soul can change a life.
It’s easy to forget that these fears are blessings. Who wants to find a clown in every corner or forego a regular paycheck or walk away from the comfortable and familiar? It’s hard facing fears, because, by definition, they scare us. They raise our anxiety levels and feed our doubt.
Instead, I found myself facing my very own fears, because I believe the minute you say, “OK, God, I am ready to face these suckers,” God obliges and parades in front of you all that makes you panic, squirm, procrastinate, and want to bolt.
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