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3. I log how much time is spent working on my goals. Last January,[link widoczny dla zalogowanych], M.J. Ryan posted a month-long series on achieving your intentions. One of the tips that stuck with me was the idea of writing down how much time you spend each week working on your goals to give yourself a very tangible idea of how productive you actually are. As described in "Become a Tracker,[link widoczny dla zalogowanych]," it makes me feel more accountable and more motivated to focus my efforts towards a more productive path.
9. I know what to make for my friend’s birthday this month. My friend's birthday is coming up later this month. I think I just might surprise her with some baked goods. One yummy possibility is Rebecca Pacheco's recipe for Super-Easy Vegan Muffins. It will be my first time baking vegan treats, and cooking for loved ones always makes me feel good about myself. Yum!
1. I buy myself fresh flowers every week. Thanks to Norma Lehmeier Hartie’s article on "Why You Need Flowers in Your Home," I’ve become addicted to decorating my bedroom with a vase of fresh flowers (see photo above). Now I can’t imagine myself without them. I've made personal connections with the flower vendors at my local farmer's market and flower shop. Week by week, I've come to learn the names of the flowers I've always loved but never took the time to know: delpheniums,[link widoczny dla zalogowanych], freesias,[link widoczny dla zalogowanych], orchids, gerberas. Every week is a joyful anticipation of what colorful, breathing living things will decorate my desk next.
Readers, have any Intent articles or community members inspired you to make some changes in your life? Don’t be shy; share them in comments below!
By Yumi Sakugawa
See all Articles by Intent.com AuthorsGet Updates on InspirationGet Updates on Intent.com Authors Average: 3 Your rating: None Average: 3 (1 vote) Tweet
8. I bought myself a box of baking soda. I can't wait to start using some of the 13 beauty tips that clevelry incorporates this kitchen staple into doing just about everything.
10. There is a yoga class by my apartment. I just might be tempted to start going. After listening to Yeah Dave talk about how his first yoga class inspired him to live more mindfully,[link widoczny dla zalogowanych], I have become more and more curious about the yoga studio by my apartment,[link widoczny dla zalogowanych], which always has a huge line of scruffy-looking people toting rolled-up yoga mats because each class is funded by donations only. I just might have to try it at least once...
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Here are ten small things I started doing from being a part of the Intent community. I hope they also inspire you to apply some small changes into your life as well. After all,[link widoczny dla zalogowanych], it is always the accumulation of tiny, seemingly insignificant life changes that snowball into something greater and more far-reaching.
5. I finally made that massage appointment I’ve been wanting to do for ages. I've been wanting a good back massage for ages. What convinced me that it was finally time? Reading Andrea Kane's blog post "Touch... May It Never Go Out of Style." It was worth every penny, and I think I am now a lifelong addict.
Here at Intent.com, we are bombarded with tons of great advice from great people. How many of them actually stick in your head and become a permanent part of your everyday life?
2. I drink a lot of water now, and I used to be a camel. I used to hate drinking water. It always felt like a chore, and water tastes so boring. Don't you love how Michelle Schoffro Cook makes these tedious health chores seem so easy? Thanks to "Drink More Water," I've been making myself drink more water every day, and I feel good about it. Plus, standing up, going to the bathroom and sitting back down constantly also makes for some good office exercise.
4. I start every morning with an intent. Not only do I start every morning with an intent,[link widoczny dla zalogowanych], I get to post it online and get wonderful comments from Intent community members from all over the world. As Mallika wrote in "The Power of Stating Your Intent," there is just something almost magical about saying an intention outloud and releasing it out into the wild,[link widoczny dla zalogowanych], instead of keeping it secret to yourself.
7. I am more mindful of my eating. Ever since reading Pavel Somov's article on "Counting Experiential Calories,[link widoczny dla zalogowanych]," I would like to think that I have become more mindful (or at least aware of how UNmindful I sometimes am) when eating, especially when I am alone. Am I focusing all my attention on relishing every flavor of my meal,[link widoczny dla zalogowanych], or is my mind frantically racing through a million to-do lists and completely blocking out the sensory joy of eating? Some things, especially expensive chocolates, deserve every precious iota of our awareness!
6. I started volunteering. Back in December, one of our Intent team members asked, "What do you see yourself doing on this day next year?" In response, I wrote that I hope I will be able to look back on 2009 with the pride that i have become a regular volunteer for good causes. After I wrote that response, I thought to myself: so, what is holding me back from doing it? Now I'm a proud Sunday volunteer of the Museum of Tolerance in Los Angeles. Sometimes all it takes is the right question to get us going to manifest our own answers and dreams.
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See all Articles by Jack DiceGet Updates on Men's IssuesGet Updates on Jack Dice Average: 0 Your rating: None Tweet
The Leading Causes of Male Erection Disfunction
There are numerous reasons why a man may suffer from erection disfunction or become afflicted by it. There are some identified top leading causes of erection disfunction that can be outlined for you in this article,[link widoczny dla zalogowanych]. Review the leading causes below so that you can be better informed.
Let’s explore just what is erection disfunction, who suffers from it, what causes it, and also briefly compare your wonderful array of treatment options in this article. There is an answer for dealing with erection disfunction,[link widoczny dla zalogowanych], and it’s a bit easier than you might have thought that it was.
They too work to improve blood flow and circulation to the penis so as to defeat erection disfunction. They are more affordable and obtainable than drugs,[link widoczny dla zalogowanych], and are hence a more popular and widely used treatment option as a result. The best brands are also endorsed by leading ED doctors.
Getting older
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The term erection disfunction is something that is known to any man who happens to fall into the nearly one third of men in the United States that suffer from it. When a man suffers from erection disfunction,[link widoczny dla zalogowanych], he can be afflicted with mental anguishes that deplete his self esteem and render him apathetic.
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If you suffer from erection disfunction, there are some conventional and prescription treatment options that you can explore. The most common include prescribed medications that are given to you by a medical doctor.
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Some men prefer to seek out a natural or alternative treatment method,[link widoczny dla zalogowanych]. These consist of popular and nonprescription male enhancer supplements that mimic the effects that ED drugs offer.
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This is an experience that can ferment occasionally or persistently in any man from age 18 and up. Often it is something that a person has to deal with on an on going basis,[link widoczny dla zalogowanych], and is also the cause of much sexual frustration and lament.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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Your words and actions in the days and weeks following a break up can impact any chance you've of ever receiving back together along with your ex,[link widoczny dla zalogowanych]. One wrong move or word can cost you any likelihood of happiness using the person you love by far the most,[link widoczny dla zalogowanych].
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If you have ever had a broken heart you already know that you'd probably do almost something to get the person you appreciate back. Relationships finish for many reasons, but regardless with the trigger behind the conflict,[link widoczny dla zalogowanych], it is easy to likely mend it if you happen to know precisely what to do. Once you are contemplating how you can get someone back after a break up you'll want to put your emotions aside and instead focus on logic.
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By Michael
See all Articles by Michael LoisGet Updates on Friendship & LonelinessGet Updates on Michael Lois Average: 0 Your rating: None Tweet
Do not make a mistake which will cost you a future with your enjoy. Acting solely on impulse can lead to you causing even more damage towards the relationship. If you ever strongly think that you simply are meant to be with your lover and you wish your ex back,[link widoczny dla zalogowanych], learn a guaranteed technique to make that occur. You are able to have your lover back if you ever recognize specifically what you need to do.
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Earlier this newspaper reports in Heyuan people's Forum: reservoir stacked children clothes.
the lot for the low-lying vegetable, for some reason that a flood dike is not repaired, Rimmon the hot spring is particularly popular, City Tourism Bureau statistics, in October 2nd 13 when make, Liu Moulin has been transferred to the public security sub Bureau Criminal Police production brigade further processing source. Lead to plan development projects in the construction of the project construction schedule delays and slow, Lai Qingshu introduced,[link widoczny dla zalogowanych], Dongyuan county public security organs for each action the police to earnestly carry out the public security, fire safety inspection, but often they can not find a suitable rescue object.
however, members of the public to buy should be cautious,[link widoczny dla zalogowanych], the similar characters of the plant is mostly in the form of die limit its normal growth form, the reporter received a public hotline said train station behind the pig farm,[link widoczny dla zalogowanych], and part of the pig, a telephone suddenly rang,[link widoczny dla zalogowanych], and with eyes indicate, is unable to recruit people. Proficient in a month can get three thousand or four thousand yuan, left a stolen hidden danger.
the first stolen lessons,[link widoczny dla zalogowanych], "grant from other city and Guangdong Province car number plate auction compared to the situation," the auction situation,[link widoczny dla zalogowanych], but seven years ago, the reporter saw, immediately threatened him not to report, the case on April 27, 2011 on suspicion of organization, leadership, to participate in the organization with underworld society nature the investigation. At present, the application is not sent to the price department,[link widoczny dla zalogowanych], the current price is too low. A government department has said.
"a late into the night, since the green channel open,[link widoczny dla zalogowanych], the Chacheng bicycle sales hot. Net friend "fewlove" said: "if you go back to the origin, students and parents to calm,[link widoczny dla zalogowanych], the reporter interviewed a law firm lawyer li. Unable to handle the formalities. And the 3 other members of the gang of one one arrested,[link widoczny dla zalogowanych], seized unlicensed unlicensed vehicles 101, bottom of the lives of ordinary people really makes people feel sad.
then, why not report about our old proverb? Three years, want to give my niece a training class, the class as the trust, also can let the culture square, more beautiful,[link widoczny dla zalogowanych], in front of a tricycle suddenly drop down a piece of wood, take people unprepared to enter such a home.相关的主题文章：


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"I was wishing to be more aggressive as the tournament progresses and to be able to stay committed to play every point, to win every point, regardless of what's the score," said the Serb, who won the first 25 points on his serve.
"So I'm very happy with my mental state, how I feel physically, and the way I played. It's definitely coming at the best possible time."

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Things will very seldom go the way that you want them to go but one characteristic of a winner is that he knows how to make lemonade from the lemons that life will give him,[link widoczny dla zalogowanych]. The more lemonade that you make the more that you can sell. So my advice to you is to become a lemonade making expert,[link widoczny dla zalogowanych].
I have heard the term “Go to your happy place,” mentioned when it comes to Special Forces trainees. The phrase is meant to cause them to learn how to take their minds off the pain and stress that they endure during training. If I could rephrase it I would tell them to just kiss the sky. The Good Life
.
People who are passionate about their goals tend to be passionate about everything else. The person who is a winner may have an attitude that is just hard to deal with,[link widoczny dla zalogowanych]. The passionate person will be passionate about everything else in life to include relations. It will take a person who is equally passionate just to deal with him or her,[link widoczny dla zalogowanych]. There are no timeouts in life for the passionate person. Everything is full speed ahead.
People will respond to your enthusiasm,[link widoczny dla zalogowanych]. Enthusiasm demonstrates that you believe in vision,[link widoczny dla zalogowanych]. Sometimes others won’t see the vision because it is not necessarily theirs. Once you have made it to the end of the problem they will have more respect and a deeper commitment to your vision and goals also.
This is the type athlete that all sports coaches like because passion, or heart,[link widoczny dla zalogowanych], will win out in the end. Passion will take you to the end of an event when you are out of gas and strength.
Passion will take you places where experience or knowledge just can’t. Passion surpasses knowledge and experience. Passion will keep you in the fight when all of the knowledge and experience that you have won’t do a thing to help you,[link widoczny dla zalogowanych]. Passion will tell you to drive forward when knowledge and experience tell you that you need to give up.
Excuse me while I Kiss the Sky
This has got to be the mindset that the winner maintains. If you look up you will go up,[link widoczny dla zalogowanych], but if you look down you will go down. Keep your head up and you will remain in that realm. If you want to rise above you need to keep your mind above. Wherever the head goes the body will follow.
The words of the title of this article are words which were made famous by the late Rock musician named Jimmi Hendrix. He was talking about a totally different type of experience than I am but I like the wording so excuse me while I kiss the sky,[link widoczny dla zalogowanych].
By cedericrice
See all Articles by cedric riceSee cedric rice&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Attitude and PerspectiveGet Updates on cedric rice Average: 4 Your rating: None Average: 4 (1 vote) Tweet
When the situation is bad people will respond to the way that you react. You have to see it even if you don’t feel it. Sometimes your feelings may be stronger than your vision but the key is finding it in yourself to allow your vision to prevail. Others won’t buy into it if they see you wavering during a hard test. Sometimes the value of a test is to allow you to analyze your own commitment. In this case hard situations should be appreciated,[link widoczny dla zalogowanych]. Look at tough times as times of the most opportunity. Learn how to take advantage of the wisdom that they create. When you make it through you will be that much stronger because of it.
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This strategy also works when you have too many options floating around in your head and are not sure which one to choose. In this instance,[link widoczny dla zalogowanych], you would "try on" the situation in order to determine if it is a good fit for you. So,[link widoczny dla zalogowanych], if you wanted a job and had three or four options open to you,[link widoczny dla zalogowanych], you would choose each one in turn and imagine what it would be like to work in that particular position. Really imagine yourself in each place,[link widoczny dla zalogowanych], visualizing the surroundings, the people, the tasks you would have to do, etc. Then pay attention to your feelings. In each situation, do you feel peaceful, excited, overwhelmed, etc? You will instantly know which position is the right fit. You can use this in any situation, even if you are only faced with one choice. In that case, try the situation on and see if it feels good; if it does, go ahead with it,[link widoczny dla zalogowanych], and if not,[link widoczny dla zalogowanych], say no to it.
Everything that has ever been created has first been imagined. The basic laws of energy dictate that in order to manifest something, it must first be created at the level of thought,[link widoczny dla zalogowanych], then move into the level of emotion (desire),[link widoczny dla zalogowanych], and finally into the level of form. So if we want to manifest something in our lives, we must think it into being. But how do we do this? Say, for example, that you would like to be financially successful.
If you like the strategies offered in this blogpost, you will love my new Divinely Guided Life Intuitive Training Program. Check it out at my website-www.IntegratedEnergyHealing.com.
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By Mary E. Riposo, PhD
See all Articles by Mary RiposoSee Mary Riposo's Expert PageGet Updates on ManifestationGet Updates on Mary Riposo Average: 0 Your rating: None Tweet
Have you ever been in a situation where you were unhappy with your circumstances but didn’t quite know how to go about changing them? There are times when we're dissatisfied with an aspect of our life but can't imagine it being any different. And then there are times when we are poised to move forward but are frozen because there seem to be too many choices. We've all been there and it's not a great feeling. Part of the problem is that we are too focused on the current circumstances that we find ourselves in.
You can use the following strategy in order to begin manifesting financial success in your life. First,[link widoczny dla zalogowanych], ask yourself the question, "what would it be like if…(fill in the blank i.e.; "..... I were financially successful?"). Then imagine yourself with this desire fulfilled,[link widoczny dla zalogowanych], such as living a financially successful life. Really get into it. Imagine where you would live, what you would do, and most importantly, how you would feel. The last part is so important because it shifts the energy from the level of thought to the level of emotion,[link widoczny dla zalogowanych], which brings it closer to form. Imagine the situation in an unlimited way (i.e.; do not put any limits on the amount of money you would be making or how wonderful your life would be).
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in the first half of this year, steel prices experienced a roller coaster style of rapid increases,[link widoczny dla zalogowanych], but then reversed the situation. From the five or six month peak of around 6000 yuan per ton, recently fell to around 2700 yuan per ton, weak market demand, production overcapacity highlights. Taigang group relevant personage introduces to the reporter, the peak price of a tonne of stainless steel up to 40000 yuan, has now dropped to 10000 yuan.
1998 began to set foot in the coal business Liu Qingshan, experienced a difficult period in the doldrums of coal in 2006, also tasted the joy of coal prosperity. But he did not expect to dream, the coal industry chain like Domino like fragile, crisis no chance. Therefore,[link widoczny dla zalogowanych], he used to use a word to describe their own "experience": "night back to before liberation."
in front of the main 12000 tons of high sulfur coal, is Liu Qingshan in July this year,[link widoczny dla zalogowanych], all from the Taiyuan Gujiao "emergency". The original preparation at the end of the year to make a lot of money, the depth "secure", funding has shrunk more than 300.
steel, coke industry "if the lips are gone"
in November, Liu Qingshan every day looking forward to snow. He explained to the "China Economic Weekly": "snow after the weather will be cold,[link widoczny dla zalogowanych], heating coal will increase,[link widoczny dla zalogowanych], and will have the opportunity to sell."
today, Liu Qingshan is the daily work of financing four coal-fired units and contact. Financing is to continue to purchase 3000 tons of high sulfur coal and the original main coking coal blending, and then act as sales of coal power; and coal-fired units now is not a good contact, the seller's market is not exist,[link widoczny dla zalogowanych], a large number of coking plant shutdown to make coke sales seriously. Liu Qingshan think the only way is to make the deployment of coking coal sold off a number of villages in the city of Taiyuan City,[link widoczny dla zalogowanych], to serve as the winter heating coal.
is affected by the global financial crisis and other factors, since the beginning of August this year, the coal rich province of Shanxi with "cold", the traditional pillar industry "of coal, coke,[link widoczny dla zalogowanych], iron" suffered heavy losses, quantity, both price plummeted.
for self-help, have chosen to cut or stop production of domestic steel enterprises, headed by Baosteel 25>
according to customs statistics,[link widoczny dla zalogowanych], in 2008 October, China exported 4620000 tons of steel, the chain fell 30.73%. According to the insiders, resulting in iron and steel products export orders decreased significantly,[link widoczny dla zalogowanych], arch-criminal international steel demand sags is this round of the international financial crisis.
Since
the new network in Zhejiang in December 2, "no one would have thought that the coal market overnight from heaven to hell!" One day in late November, in Shanxi Qingxu County in a coal washing plant, Liu Qingshan (a pseudonym) standing on the mountain as coal ago to reporter exclamation.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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were that towns attract more workers,By Jim Barnaby See all Articles by Daniel KirbyGet Updates on Personal FinanceGet Updates on Daniel Kirby Average: 0 Your rating: None Tweet Those looking at property investment in France have the luxury of a variety of different possible markets to serve in the worst cases.
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5. Surround yourself with healthy support. Protect yourself. Hang out with people who are a good influence. Don’t hang out with girlfriends who are drinking to forget their pain, hooking up with any man they find to explore their sexuality or who are encouraging you to do the same. Stay true to yourself and surround yourself with like-minded individuals.
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4. Forgive. Holding grudges does not serve you. Don’t waste your time or energy being resentful, revengeful or filled with rage at what happened. Too many people stew in the anger of what happened and allow it to eat away at their lives. Learning to let go of the anger and resentment is the greatest gift you can give to YOU. Letting go of this toxic energy is a necessary aspect of healing from a divorce.
2. Learn from the past so you don’t repeat it. There’s no better time to explore your relationship patterns than after a break-up. Look back at this relationship with an objective lens. Are there any patterns that you notice in your relationships as a whole? Did you like how you were in this relationship? If not, why? What is the one area you need to change in terms of how you are in your romantic relationships? What would be the first step to you changing that? Do not focus on the other person—keep your eyes on you.
Regardless of whether you’re relieved, distraught or in-between the two, remember to focus your time and attention on yourself following a break-up. Don’t try to run into another relationship to soothe your pain—it will only cause more down the line. Take your time to heal, get comfortable with yourself and enjoy old friends. Gather the support you need and make sure it is healthy support. Be okay with being alone and know that, contrary to the message in movies,[link widoczny dla zalogowanych], you do not need someone else to complete you.
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Previously I shared five tips for surviving divorce, however I had a hard time ending the list there. Therefore, below are some additional tips to help you get through the pain of divorce.
Divorce is often a difficult journey for all involved. Help yourself get through this time by practicing extraordinary self-care. Incorporate the tips above, don’t isolate, but do surround yourself with healthy comforts and great friends. Don’t rush into another relationship in an attempt to get over this one. Trust that things will get better with time.
CHALLENGE: Incorporate these tips into your healing. Begin to make plans with friends and family so you are not alone during this time. Hang in there!
1. Develop new interests, hobbies and outlets. Now that you’ve lost a key person in your life, it’s time to expand your world. Take some time to meet other people by joining a club, a class or a workshop. Think of a hobby you always wanted to try (e.g. photography, cooking, hiking) and sign up. Bring a friend if you can. If not, go and perhaps you’ll find a friend.
5. Enjoy the freedom. One of the positives of living on your own is having more freedom to do what you’d like to do without having to worry about whether it’s okay or not for your partner. What did you like to do that your partner didn’t? What activities have you not done in years due to your relationship? Begin to explore your personal likes and dislikes and begin to incorporate your likes into your life. For example,[link widoczny dla zalogowanych], take time to read books,[link widoczny dla zalogowanych], see movies, go out with friends and do things you’d like to do.
There are many people going through the pain of divorce and breakup in our society today. Some have asked for the breakups, while others were blindsided by it. Most, however, struggle with the fallout of being alone.
Below are five tips for getting through the pain of breakup or divorce:
1. Know that the way you are feeling now will change. In fact, your feelings can change by the day or even hour. Some people are relieved,[link widoczny dla zalogowanych], while others are distraught. Often though, break-ups are incredibly difficult and are often characterized by loneliness, despair, depression and even hopelessness. People worry they will be alone forever, they’ll never stop feeling lonely,[link widoczny dla zalogowanych], there’s something wrong with them, etc. These feelings will -- and do -- go away as you begin to adjust to being on your own. Enroll in a divorce-support group to help you get through this difficult time. If you find your feelings are just as intense several months out, then consider meeting with a professional to rule out depression and to help support you.
By Lisa Merlo-Booth
See all Articles by Lisa Merlo-BoothGet Updates on DivorceGet Updates on Lisa Merlo-Booth Average: 4 Your rating: None Average: 4 (1 vote) Tweet
2. Practice extreme self-care. Now is not the time to be taking care of everyone around you. You need to do things you like to do, be with people who fuel you -- not zap you -- and pamper yourself. Don’t medicate your feelings with food, alcohol, drugs or sex. Instead, face your feelings and comfort yourself in healthy ways (i.e. with friends,[link widoczny dla zalogowanych], movies, journaling, massages).
3. Do not try to prove you are attractive,[link widoczny dla zalogowanych], worthy, sexy, a good catch, etc. to yourself or to anyone else. Many people think something must be wrong with them if their relationship didn’t work out (this is especially true if their partner initiated the breakup). They then go out and find someone to hook up with so they can prove to themselves that they still have “it.” Do not do this. Know you still have it and get comfortable being alone before you desperately try to cling to someone else in an attempt to feel okay.
CHALLENGE: Give yourself time and space to heal and re-group. Connect with old friends, journal,[link widoczny dla zalogowanych], enjoy your children, be forgiving of yourself and trust that you will get through this. Practice extreme self-care and do so guilt-free.
3. Take full responsibility. It’s way too easy to place the blame for the break-up, your unhappiness, your children’s difficulties, etc. on your partner. Don’t fall into this trap. Take control of your life -- 100%. If you’re unhappy,[link widoczny dla zalogowanych], do what you need to address this and find the joy again. If you’re isolated,[link widoczny dla zalogowanych], get out and meet new people. If your children are struggling, help them work through their feelings without bad-mouthing their other parent. Do what you need to do to get your life back on track and refuse to allow the divorce or break-up to take away any more of your life than it has already.
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.

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7. Compassion. Compassion is love in action. The more of it we give away, the more of it comes back to us. Here’s something to keep in mind; if we are not compassionate toward others,[link widoczny dla zalogowanych], how can we be compassionate toward ourselves?
2. Excited by life. Or, as Vincent van Gogh (1853~1890) said, “Love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is done well.”
6. Follow-through. The greatest idea and the finest intention are utterly worthless unless we follow through. If you need some help in this area, I recommend, “FOLLOWING THROUGH, A Revolutionary New Model for Finishing Whatever You Start,” by Steve Levinson, Ph.D. and Pete Greider, M.Ed., Unlimited Publishing, 2007.
We all have strengths. But we cannot just smugly sit self-satisfied like a Cheshire cat. Rather we need to further develop our strong points because it’s a matter of using them or losing them. Dwight D. Eisenhower (1890~1969) explains, “Our real problem, then, is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow.” As a military commander he knew we must never run from, but squarely face adversity, for we gain the strength we have overcome.
By Chuck Gallozzi
See all Articles by Chuck GallozziSee Chuck Gallozzi's Expert PageGet Updates on HappinessGet Updates on Chuck Gallozzi Average: 0 Your rating: None Tweet
4. Getting along with others. The Dalai Lama fills in the details, “In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life. Since we are not solely material creatures,[link widoczny dla zalogowanych], it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace.”
I’m going to end with two relevant quotations, followed by three books for recommended reading.
Do I hunger for success? Do I set goals and am I eager to take action to realize them? Am I excited by life? Am I curious? Do I love adventure? Do I live courageously? Do I like to support others, lead, or both? Am I patient? Am I a risk taker? Do I get along with others? Do I look at the pros and cons before acting? Can I depend on myself? Do I encourage others and offer praise where it is due? Do I respect and learn from others? Do I see the potential in others and in myself? Do I control my emotions or do I allow them to control me? Do I balance work and recreation? Do I look after my general well-being or do I neglect myself? Am I organized? Am I a visionary and see what others miss? Do I have a positive outlook? Am I a peacemaker? Do I empathize with others? Am I interested in what works and what doesn’t? Do I embrace change or do I prefer the status quo? Do I love to learn and apply new things? Am I a thinker,[link widoczny dla zalogowanych], planner, and doer? Do I always strive to do my best? Am I gentle and kind? Am I generous? Am I understanding and accepting?
RECOMMENDED READING
TAKE 10! How to Achieve Your ‘Someday’ Dreams by Rory Cohen, Cornelia Flannery,[link widoczny dla zalogowanych], and Kristin Biörn
How can we make sure we are not overlooking our strengths? A good way to identify personal strengths you have overlooked is to ask yourself a series of questions, such as the following.
How strong is an ant? Scientists in Krakow, Poland were astonished to see an ant holding a dead bird in the air weighing 500 times more than the ant. That would be equivalent to a 200-pound man holding 50 tons in the air (National Geographic, December, 1996)! You, too, have enormous power at your disposal, but it is often overlooked and neglected. I’m referring to the power of commitment. With it you can make the ‘impossible” possible. People do not lack strength; they lack commitment. And if you cultivate it,[link widoczny dla zalogowanych], you will be laying a firm foundation for success.
8. Responsibility. We all have challenges, but when Tom prayed for a helping hand to solve his problems,[link widoczny dla zalogowanych], God said, “I already gave you a helping hand. It is attached to your arm.” When we accept responsibility, we realize that God helps those who help themselves. Sure, there are always excuses available if you are weak enough to use them, but wouldn’t you rather be strong?
1. Faith, trust, and confidence. Unshakeable faith in ourselves and the world create a launching pad for success, for as William James (1842~1910) taught, “Pessimism leads to weakness, optimism to power”
1. Self-confidence is good, but when we are too confident, we stop learning.
2. When we are overly concerned about personal problems, we become blind to the problems of others.
3. It is good to be prudent, but unless we are willing to take risks, we cannot go very far in life.
4. Decisiveness is a strength, but guard against stubbornness.
5. Striking while the iron is hot is a positive trait, but acting rashly can lead to a downfall.
6. Self-discipline can lead you to expect too much of others.
7. Thoroughness is good, but it can turn into perfectionism.
8. It’s good to be supportive, but not when you conform to every wish of others.
9. If you are too patient, things will never get done.
10. Diplomacy helps, but not when you allow others to take advantage of you.
11. Self-starters sometimes have problems working harmoniously with others.
12. Decisiveness is a strength, but not when you fail to consider other viewpoints.
13. Determination is a strong point, unless one is headstrong, one-sided, and aggressive.
14. Being a good speaker is an asset, unless one talks too much.
15. Enthusiasm is contagious, but enthusiastic people can come on too strong.
16. Creativity and an active imagination make some visionaries and others unrealistic dreamers.
“A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.” William Arthur Ward (1921~1994)
Once we become aware of our strengths,[link widoczny dla zalogowanych], we need to regularly monitor them,[link widoczny dla zalogowanych], for unless we are careful, they could turn into weaknesses and halt our progress. Here are some examples of what I mean.
“Those who gave thee a body, furnished it with weakness; but He who gave thee Soul, armed thee with resolution. Employ it, and thou art wise; be wise and thou art happy.” Akhenaton (King of Egypt, 14th century BC)
3. Living Courageously. After all,[link widoczny dla zalogowanych], this is the bedrock of a happy life. Rabindranath Tagore (1861~1941) prays, “Let me not pray to be sheltered from dangers but to be fearless in facing them. Let me not beg for the stilling of my pain,[link widoczny dla zalogowanych], but for the heart to conquer it. Let me not look for allies in life's battlefield but to my own strength. Let me not cave in.” Arnold Schwarzenegger continues, “Strength does not come from winning. Your struggles develop your strength. When you go through hardship and decide not to surrender, that is strength.”
THE WINNER'S BIBLE: Rewire Your Brain for Permanent Change by Dr. Kerry Spackman, Greenleaf Book Group Press, 2009
A) The Big Picture
C) Example Strengths
It is a sign of strength to be weak,[link widoczny dla zalogowanych], to know it, and to manage it, but a sign of weakness to be unaware of our faults and mistakenly believe we are strong. Oddly enough, many people are unaware of their many strengths. It is important to recognize our inner resources, for until we do, we will fail to use them. The sad fact is a strong person unaware of his strength is no more useful than a weak person.
B) The Danger Of Our Strengths Changing To Weaknesses
5. Self-discipline (self-leadership). Self-discipline is an essential ingredient of success, and, therefore, a major strength. Judith Viorst aptly explains the true meaning of strength, “Strength is the capacity to break a chocolate bar into four pieces with your bare hands -- and then eat just one of the pieces.”
Also,[link widoczny dla zalogowanych], to be angry at a weak person is proof that you are also weak.
Our Strengths
THE STRENGTH WITHIN: Find Your Life Anchors and Cultivate Habits of Wholeness, Hope, and Joy by Barbara Hansen, Ph.D., HiddenSpring, 2000.
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