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nearly a million little throw roadside villagers brought pigs dog source: Shandong TV channel life [life to help]
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lives in Dezhou, Mr. Liu Yucheng the day before yesterday in the evening, was found the roadside in the cotton fields with small black shadow in the walk, approached to see even a floor of the little duck. But close to the cotton on the highway,[link widoczny dla zalogowanych], was killed by a car in the small duck has a large.
Mr. Liu introduced, yesterday was killed by a car is badly mutilated, especially the poor, under a heavy rain last night, all washed away.
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EAT to Boost Energy: Eating more protein and fresh veggies when you're stressed out helps maintain strong muscles as well as clear your thoughts. High sugar or carbohydrate snacks can create drops in most people's blood sugar levels, which in turn creates the physical sensation of anxiety followed by the emotional/mental feelings of overwhelm. Frequent snacks of high protein foods like yogurt, cheese,[link widoczny dla zalogowanych], sliced turkey or chicken and almonds not only boosts physical energy but also erases anxiety. So if you feel anxious,[link widoczny dla zalogowanych], eat something to boost your blood sugar in a healthy way and then notice how quickly your anxiety evaporates.
For 21st century humans, it's nearly impossible to live a stress-free life. Even if you're doing what you love and have a fulfilling relationship,[link widoczny dla zalogowanych], stress piles up like daily trash whether we notice it or not.
As Dr. Hans Selye, the psychologist who coined the term "stress" in 1950,[link widoczny dla zalogowanych], reminds us: "Adopting the right attitude can convert a negative stress into a positive one." Shifting your attitude any way you can is the best first step to relieving stress.
Authors Susan Mitchell and Catherine Christie ("I'd Kill to Have a Cookie") commiserate that "sometimes it seems your ever-increasing list of things to do can leave you feeling totally undone." It's no surprise that few people regularly take actions to relieve stress until they reach their breaking point.
TOUCH the Earth: Most people spend the majority of their waking hours inside these days,[link widoczny dla zalogowanych], so we rarely make direct contact with the Earth anymore. We're all running on Electronic energy which moves faster and more continuously than Earth energy. The energy of the Earth ebbs and flows, and is more in tune with human energy rhythms. So managing stress by gardening, hiking, swimming or just sitting in a park near trees and flowers can renew us quickly when we feel drained. Tuning into Earth energy rhythms -- like the gentle flow of water, the slow growth of trees and plants, the peaceful movement of stars or clouds -- recharges our physical energy plus gives us emotional balance and mental clarity.
SHIFT Your Perspective: When you feel "infowhelmed" after working at a computer for hours or talking non-stop on the phone, changing your environment will instantly relieve both physical and mental stress. If you're inside, go outside and take a walk around the block. This stimulates blood flow and deeper breathing which naturally relieves stress and also creates new brain synapses to boost your creativity.
Trying these easy energy shifts to reduce stress can transform your body, mind and emotions from the inside out. But if they work quickly and seem "too easy," please don't discount them. That's just a sign that stress management techniques like these are working for you. Keep in mind that stress relief isn't about being calm all the time -- it's about becoming more centered so you bounce back from life's challenges quickly and easily.
RELEASE Negative Thoughts, Tension and Expectations: Releasing physical tension and unrealistic expectations about ourselves,[link widoczny dla zalogowanych], others and life in general can shift our thoughts and emotions from negative to positive in an instant. Doing any type of meditation, deep breathing, stretching or yoga (especially Laughter Yoga) erases physical and mental stress like magic. Hypnosis or guided imagery works well for people whose active minds are "too busy" to "calm down and float away" through Zen or Eastern-style meditation techniques. Listening to music -- soothing tunes that calm you down or ones with an energizing beat that makes you want to dance -- can also shift your state of being from drained to dynamic.
SPEND Time With Positive People: As I get older, I'm drawn only to people and things that are fun and positive. If someone's complaining all the time,[link widoczny dla zalogowanych], I can't afford to let them drain my energy anymore. Spending time with positive people actually relieves stress and raises your energy,[link widoczny dla zalogowanych], especially compared to being around people who are energy-drains. Doing things that are fun with positive people who also enjoy them naturally gives you a double dose of energy plus stress relief.
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My favorite Stress Management Techniques include:
It's natural to feel stressed out by life-changing events like serious illness, divorce, marriage, graduations or new babies. But it's the gradual accumulation of pressures, delays and unexpected demands that usually causes us to explode or implode. As our to-do lists grow longer, our email and voicemail boxes overflow, our loved ones demand more attention and our goals get bigger,[link widoczny dla zalogowanych], stress relief can seem like an impossible dream.
Author's Bio:
By Barbara Schiffman,[link widoczny dla zalogowanych], C.Ht., Official Guide to Stress Management
See all Articles by Get Updates on Stress ManagementGet Updates on Average: 4 Your rating: None Average: 4 (1 vote) Tweet
So it helps to experiment with simple stress management techniques when you're not already stressed out. As a Life Balance Coach and Certified Hypnotherapist, I've learned that reducing stress is an essential part of ongoing Self-Care for my clients. Taking baby steps on a regular basis relieves their stress and helps them handle the inevitable new stresses of daily life far more easily and quickly.
SLEEP Soundly and Deeply: When we work and play hard, we tend to naturally sleep well at night. But when we're running on Electronic energy and eating foods that spike our blood sugar levels, especially in the hours before bedtime, it's often hard to fall asleep much less slumber peacefully throughout the night. Since our minds and emotions "clean house" -- i.e. relieve stress -- via our dreams whether we remember them or not,[link widoczny dla zalogowanych], getting at least 6 hours and preferably 8 of deep sleep is critical to feeling calm and balanced when we're awake. Creating the habit of thinking positive thoughts or visualizing your goals as you drift off to sleep also helps your dreams strengthen your positive energy plus your commitment to fulfilling your desires.
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Upon investigation of pelvis alignment visually in frontal view,[link widoczny dla zalogowanych], I usually notice one of two signs; firstly either the hands are anterior to the body's *frontal plane, or, secondly, the position of the hands is asymmetrical, ie: they are not equally positioned on both sides of the pelvis. With a tight ilio-psoas on the left one would notice the right hand at the side, and the left hand positioned more anteriorly on the frontal plane and adducting towards midline. The left hand may also have moved posteriorly towards the left gluteal. With a tight iliopsoas on the right the positioning of the hands would be reversed.
This allows me to assess adductor tension which also contributes to pelvic resistance and mobility.
There are psoas muscles on either side of the spine, one for each leg. An imbalance in one may cause rotation to the spine and cause muscle guarding and further dysfunction.
Physical assessment: With the client in the prone position,[link widoczny dla zalogowanych], on their back, I perform a gluteal stretch by bringing up the knee to the chest. This tells me whether the gluteals are contracted and adding resistance to the pelvis mobility.Secondly, I take the knee across the chest to the other side, to assess piriformis and obturator for lateral resistance. Thirdly, I place the left leg in a figure four position with the plantar surface of the left foot against the medial or inside edge of the right knee of the opposing leg.
Firstly the ilio-psoas is a combination of two muscles ,[link widoczny dla zalogowanych],the iliacus, and the psoas major.
Low back pain caused by tight anterior inner hip muscles,[link widoczny dla zalogowanych].
Visual assessment:
*:frontal plane: is the plane when viewed from the front, perpendicular to the viewer,of a line which is drawn through the body from head to feet separating front from back.
Treatment:
The Iliacus originates in the inside or medial side of the ilium, or hipbone. It proceeds caudally down the pelvis bone to the inner thigh where it attaches to the femur. When the iliacus contracts it anchors the pelvis bone or ilium by the hamstrings, which causes an upward pressure on the leg and causes the hip to flex and the thigh and knee to move upward. This is one of the most important muscles in assessing gait dysfunctions.
Findings:
The interesting finding is that there is often a contra-lateral relationship to the contractedness of iliacus and psoas. Should I have a tight low back on the right side, with quadratus lumborum being hypertonic(tight), I will also detect a short leg on the right side, in prone or supine position, I will also detect a tight psoas on the right side with often a tight iliacus on the left side (in compensating mode) and a slight to moderately tight psoas on the left side. The iliacus on the affected side may be slightly contracted or not implicated at all.
Secondly I treat the iliacus by taking the leg into adduction in a waving motion with the knee.
There is often observed a return to a balanced pelvis after treating ilio-psoas when previous to the treatment there was an anteriorly-rotated pelvis on one leg and an obvious short-leg on the side with the tight ilio-psoas.
What had happened since his reconstruction was that the non-reconstructed leg had become weaker in the quad and hamstring, and ilio-psoas muscle complex than the reconstructed leg. The consequence was a tighter ilio-psoas on the leg which had been reconstructed and also a lumbar torsion towards the opposite side.
This article is written at a level which requires some knowledge of anatomical attachments,[link widoczny dla zalogowanych], ie: origins and insertions of muscles, as well as names of muscles.
My findings are that often there is associated gluteal and adductor contractedness of muscles, including adductor magnus which implicates the hamstring also.
Conclusion:
The releasing of the ilio-psoas results in a release of the tension in the lumbar spine are surrounding tissues, including but not exclusively the abdominal obliques and quadratus lumborum which are the flexion brakes joining the ribcage to the pelvis. There is usually observed a marked relaxation of the whole spine up to the neck and occiput.
Firstly I warm the abdominal obliques and six-pack to allow deeper treatment of the iliacus and psoas.
Follow-up:
Since writing this article I've observed a client who had psoas tension and lumbar torsion which was the result of knee reconstruction.
The psoas joins the iliacus muscle midway down the ilium (hipbone) and attaches to the same insertion on the inner thigh or femur. The psoas assists the iliacus in hip flexion and also flexes the torso when the action is reversed,[link widoczny dla zalogowanych].
The appearance of the short leg is usually gone after treating the ilio-psoas(when there is absence of tight quadriceps or hamstring). Treating the ilio-psoas first when confronted with a client presenting with low back pain often resolves the issue of pelvic rotation without treating hamstrings or quadriceps. Although there is often a tight quadriceps with opposing ham-string tension associated with a tight ilio-psoas complex. I've also found tight gluteals often associated with tight psoas, so propose to client stretches for gluteals, medius,minimus, and piriformis,[link widoczny dla zalogowanych], both short lever(knee bent) and long lever (straight leg).
For those of you reading this article with no or little anatomy background I will detail the attachments of the ilio-psoas.
Thirdly I work my way up to the iliacus-psoas junction and release any tension found there with acupressure,[link widoczny dla zalogowanych].
Next,[link widoczny dla zalogowanych], I find the psoas belly with the client performing a knee to chest contraction and then I release psoas with leg ratcheting to the table and rotating thigh externally to lengthen psoas further.
Author's Bio:
The gluteals attach at the top of the hips and are responsible mostly for lifting the femur or upper thigh up and outward, what we call abduction. These muscles are also used in conjunction with the hamstrings which flex the leg backwards at the knee and which extend the leg backwards at the hip.
I have been developing my massage diagnosis and treatment skills in a fitness setting for five years and as a massage therapist in a private home clinic environment for five years,[link widoczny dla zalogowanych]. Many of the clients who come to me for injury therapy complain of back and gluteal pain.
By Roger Richard Fontaine
See all Articles by Roger FontaineSee Roger Fontaine&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Health EducationGet Updates on Roger Fontaine Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Should you wish to know more I invite you to look online for an anatomy atlas or dictionary to assist you with muscles and definitions you do not understand.
The Psoas originates on the sides of the five lumbar vertebrae and also attaches to the transverse processes of those vertebrae, contributing to some rotation of the lumbar spine when tight, which is what is observed when the hands are not symmetrically aligned at the sides of the pelvis,[link widoczny dla zalogowanych], when client is in standing pose.
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By Jenny Jonson
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Weight management supplement is utilised by majority people who are battling the dreadful disease called obesity because these supplements help retain the dietary constituents without increasing the calorie intake,[link widoczny dla zalogowanych]. These weight loss supplement products help sustain the healthy elements and burn the excess flab. Physical movement can also burn extra fat and make the body active and far more agile,[link widoczny dla zalogowanych]. The key component is to recognise the healthy food from the unhealthy ones and make the segregation to eliminate the chances on binging on the wrong choice. Obesity can be tackled on a daily basis if commitment can be imbibed in the thought process. Weight loss is a commitment of the mind to the body to resist the unhealthy lifestyle and inculcate an active and healthy alternative. Health is the foundation to strong body and that factor is dependent on how we chose to live and eat.
People lately are getting habituated with a sedentary lifestyle and ignoring the aspect of active living. Obesity is seeping into the way of life for people all around the world, hence it is seen that the number of couch potatoes are overpowering the number of active individuals. Being overweight is wavered off as puppy fat and bulk is considered as a synonym of strength, so the mindset is the reason obesity is being taken so lightly by average public. Doctors and nutritionists are concerned about the alarming rise in the disease and its effect on humanity on the whole. Most individuals are born with these genes and hence have a tendency to put on weight faster. The whole idea is to curb the urge of temptation by resorting to healthier options. This is only possible when one is in control of his eating habits. Other that eating healthy,[link widoczny dla zalogowanych], daily workout is of prime importance as it strengthens the muscle and bones of the body. The bones and muscles are the pillars on which the entire physiology is dependent on, hence to keep it refined and active, daily workout must accompany a healthy diet. To speed the process weight management supplement can be a part of the weight loss process.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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We throw out this idea of Newton’s if we do not collaborate. If we do not collaborate we cannot see further,[link widoczny dla zalogowanych], we can only see as tall as we are, for we cannot stand on rocks, but we stand on people and look further into the territory, and together, we have 4 eyes instead of two and thus maybe the map gets a bit closer to the territory.
Plato
Used by Nelson Mandela in his 1994 inaugural speech
This one seems quite self-evident to the discussion. Basically anyone who thinks they have the truth and own the truth are laughed at by the gods. Every time we update our map or model, we do so through neuro-plasticity and we experience opportunity for new ideas because of these new extensions of our maps -
Education is all a matter of building bridges
If I have seen further than others,[link widoczny dla zalogowanych], it is by standing upon the shoulders of giants.
How do we grow on an intellectual basis if we do not open our maps up to new ideas – when we realize that the map is not the territory and that to learn we must think and do knowledge at the upper levels of Blooms taxonomy and use analysis of ideas, an evaluation of ideas,[link widoczny dla zalogowanych], and a creation or synthesis of ideas – a collaboration of ideas and thus a collaboration of those who have those ideas.
Really great people make you feel that you, too, can become great.
Voltaire
A bridge is collaboration, a wall locks us in and locks others out. A wall then not only hinders us from receiving what others have, but it keeps us from sharing what we have. A bridge allows for the transfer of goods from one side to the other, a mutual exchange – collaboration is that bridge, a wall is the seclusion of knowledge to furtherment only of those who hold such,[link widoczny dla zalogowanych], not to a greater knowledge,[link widoczny dla zalogowanych], but to false ego strength, built on faulty scales and weights.
Reagan
Ellison
Einstein
There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect.”
Intellectual growth should commence at birth and cease only at death
Newton
When we do not collaborate because we think we have the handle on truth it shows our prejudice toward that truth. When we identify truth with self, the challenge of that truth becomes a challenge to the self and is defended as if the self is itself in danger- prejudice is when this common sense (our truth) is so metabolized and then becomes part of the self, the ego.
In the field of personal development I find that some people like to collaborate and share ideas and learn from each other, which to me, is personal and profession development and growth. This got me thinking about collaboration, which got me thinking about collaborating with others who have thought about growth through collaboration. I went on a search for quotes of others who believed in the expansion of knowledge and the collaboration of ideas and people, and thus, I decided to write this in collaboration with those same people.
You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.
Hall wrote about living with the attitude of abundance. If we can have the hope and courage to stand on the shoulders of other greats (lest we fear of falling and bumping our heads), then we too can become great, and as we become great, we have strong shoulders for others.
Common sense is the collection of prejudices acquired by age eighteen
Wise men speak because they have something to say; Fools because they have to say something.
Education gives information, information can give knowledge, knowledge if applied becomes pragmatics, and pragmatics can bring about physical change. The sharing of this information is the means toward the end of positive physical change. Education, or information,[link widoczny dla zalogowanych], is not meant to be a wall to keep some in and keep some out, but to build bridges.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented,[link widoczny dla zalogowanych], and famous?' Actually,[link widoczny dla zalogowanych], who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in all of us. And when we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
By Dr. Charles DesJardins
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We build too many walls and not enough bridges.
Even though we need collaboration, we also need to analyze and evaluate ideas, knowledge, models, and the application of those models. Collaboration is not necessarily inclusion of all ideas and thus the dilution of all ideas, but it is working together with others who offer new shoulders in which to stand, who can use our shoulders in which to stand,[link widoczny dla zalogowanych], and who together, we both offer a shoulder for others to stand.
Whoever undertakes to set himself up as a judge of Truth and Knowledge is shipwrecked by the laughter of the gods.
Einstein
Prejudices are what fools use for reason.
I don't need a friend who changes when I change and who nods when I nod; my shadow does that much better.
And thus we end this string of quotes from those I just chose to collaborate with. Now, I could have gone this alone and strove to write some wit and some wisdom, but I thought it apropos to collaborate as we are discussing collaboration. Self-Actualization is a journey that we take with others. We are not on it alone – all growth is the results of how we map others maps, it is an interaction. The lower deficiency needs in Maslow’s Hierarchy are met through other people – we need others for our physical needs,[link widoczny dla zalogowanych], for our safety needs,[link widoczny dla zalogowanych], for our social needs and love needs, and even in part for our esteem needs, for without others, there is nothing to esteem – thus it takes collaboration for our self-actualization – so,[link widoczny dla zalogowanych], as for me, I want to collaborate with others in this system of a journey, a journey that is mine, but is often traveled with others. May we all collaborate, as those who give and those who receive – a mutual self-actualization reciprocity.
Author's Bio:
Nietzsche
Twain
Self explanatory!!!!!!!!!!
When people speak of ownership of truth or methods and there is no growth or new knowledge but a static model that is soon to be an old saw, then the old ideologies supports the austere doctrinaire attitude of speaking to be heard, and not hearing so as to be able to speak.
Plutarch
Ah, sounds a bit like the territory/map distinction. This quote could inspire collaboration of ideas and methods between peoples and groups, where there is no ownership of ultimate truth, but a collaboration toward an ideology, and a semblance of truth that engenders the pragmatic end that we so desire.
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Success is something that must be decided individually. The workplace can assist in this in explaining what is wanted and needed at the job,[link widoczny dla zalogowanych], but it will really be the person
Success is something that must be decided individually. The workplace can assist in this in explaining what is wanted and needed at the job,[link widoczny dla zalogowanych], but it will really be the person doing the job that completes this work. This person will know if the work was done well and whether they were successful. Each day this is done is a success for the day.
When looking at success a person needs to take into consideration the happiness that will come from the life lived. If there is not a balance in regards to life something will fail along the way. If something fails along the way this can get in the way of goals or something may be lost. This may put a damper on the successes of life. But it doesn't have to be one way or the other. Success can come from doing many things in life and never settling. In having success in life there is a balance needed hard work, relaxation,[link widoczny dla zalogowanych], having some fun, but especially meeting people and enjoying the people that make everything new each day.
By Liz Cosline
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Success is talked about throughout society and people seem to be working towards being successful with almost every job that is done. It is interesting that people even decide at an early age at times which profession will be looked at as a successful one,[link widoczny dla zalogowanych]. A prestigious job so to speak is one that seems to say successful by just the title,[link widoczny dla zalogowanych]. People study and train for the job they believe will make money and also fulfill the definition of success. But this doesn't always make a person successful,[link widoczny dla zalogowanych]. There are examples where poor jobs were done by people with impressive titles. However people seem to be searching for and going after recognition of having ‘made it’ in society,[link widoczny dla zalogowanych].
The workplace seems to be used often in deciding this however the workplace is not the only gauge of success. Sometimes people spend so much time at work that the home structure suffers. Some people get home late often because the job took many hours. Is this success? Or at times people are late for work a lot or do not complete the job in a correct manner. That can't be success. Success is at times gauged by awards that people go after and though terrific for a good job,[link widoczny dla zalogowanych], it never means a person can stop there. Once the goal or award has been reached it is time for new goals. Plus a person can be a success without ever receiving an award. Not every company is good at giving out awards and some do not or do not often, and still people do outstanding jobs.
There is more to consider in success. Success needs to have the home life included in its definition seeing that life is also dealt with there and not ignored. There needs to be a balance of fun and relaxation in regards to life and in evaluating success. When one aspect is sacrificed for another aspect of life though someone may seem successful,[link widoczny dla zalogowanych], sometimes the price is too high. There may be burn out,[link widoczny dla zalogowanych], the loss of seeing the family, perhaps too much stress. No one has gotten to the end of life and said they wished they had spent more time at work, or at least this is a pretty sure bet.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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Being diagnosed with breast cancer can be a devastating experience for women. Along with the fear of death,[link widoczny dla zalogowanych], surgery and harsh cancer treatments,[link widoczny dla zalogowanych], breast cancer also elicits fears on loss of sexuality and body image. It is of utmost importance that the patient and her physician have an in-depth discussion, so that they can make the best decisions about her care.
Most women are ill-informed about the questions they must be asking their doctor before the treatment starts. Young women who are yet to have children and mothers who are planning for more children are advised to talk to their physician about how cancer treatment can put their fertility at risk,[link widoczny dla zalogowanych].
Chemotherapy may affect your ability to have children. Many well-informed young women decide to freeze their eggs before the chemo starts, but not all women have sufficient knowledge about how the treatment can affect their fertility or about the options that are available to preserve their fertility.
Fertility issues during breast cancer
Most physicians will advise you that breast cancer treatment must take priority over fertility. Fortunately, breast cancer does not mean that your dreams of becoming a parent are doomed forever. Even with cancer treatment as your first priority, you can still maximize your chances of becoming a parent.
It is important that the physician and the patient work together on this. If the patient is in a relationship,[link widoczny dla zalogowanych], the partner’s concerns must be factored in as well. Some of the questions that you need to answer include:
• How important is it to have a baby, for you and your partner?
• Do you have an optimistic prognosis that allows you to plan for your future as a parent?
• Will it be safe for you to be pregnant,[link widoczny dla zalogowanych]?
• If there is a recurrence or the survival is limited,[link widoczny dla zalogowanych], will the child have enough caretakers in your absence?
• Are you comfortable with adoption or consider using donor eggs to become a parent,[link widoczny dla zalogowanych]?
These are definitely tough questions for anyone to answer,[link widoczny dla zalogowanych], even more so for someone who is already bogged down by the severe emotional toll that cancer can unleash. Nonetheless, it is important that you answer these questions as you prepare for the cancer treatment.
Chemotherapy and fertility
Will chemotherapy make you infertile? The answer to this depends on the woman’s age and the type of chemotherapy drugs that are used. The younger you are,[link widoczny dla zalogowanych], the better your chances that the ovaries will continue producing fertile eggs even after treatment. Certain chemotherapy drugs, especially those belonging to the group of alkylating agents, can cause relatively more damage to the ovaries than others. Talk to your physician about the type of drugs that will be used for your cancer treatment.
Preserving fertility
If you have been given a relatively good prognosis by your doctor, you may want to ask a fertility expert about the possible options to preserve your fertility.
Here are some questions you may want to ask your fertility expert:
• Should you freeze your eggs now? What does the procedure involve?
• Should you also consider freezing some of your ovarian tissue?
• Are there fertility treatments that will be less risky for you?
• What are the financial, medical,[link widoczny dla zalogowanych], emotional and time-wise costs that each of these options involve?
If your doctor says it is okay to postpone your chemo,[link widoczny dla zalogowanych], you may want to undergo ovarian stimulation during this time to harvest enough eggs. Also consider how safe fertility drugs are. Some hormones in the drugs may encourage breast cancer cell activity and cause it to spread rapidly.
With some soul-searching and discussion with your oncologist and fertility expert,[link widoczny dla zalogowanych], you can come up with a definite plan to become a parent in future.
By Youngrin Peter
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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5,[link widoczny dla zalogowanych]. You should join a weight loss diet or exercises program,[link widoczny dla zalogowanych]. The option of using weight loss pill should also be considered. Remember that the best result from the use of weight loss pills comes when you incorporate it with a healthy diet and exercise,[link widoczny dla zalogowanych].
2. You should adhere to a well balanced diet,[link widoczny dla zalogowanych]. Incorporate the different types of food groups in your diet and concentrate on eating more of natural products while keeping off from refined foods as often as you can,[link widoczny dla zalogowanych].
3. Start getting involved in strength training routines. Strength training routines will help you to gain muscle tone which will aid you carry out your day to day routines with ease,[link widoczny dla zalogowanych].
Being over weight is not just uninviting,[link widoczny dla zalogowanych], but it is not healthy at all. Excess fat in the body makes you more vulnerable to diseases like diabetes and health diseases etc. if you want to look fit then you should shed the excess fat all over your body. I have talked about the best ways to lose weight quickly which you will need in your weight loss pursuit.
4. Simple exercises by jogging,[link widoczny dla zalogowanych], rope skipping, running and the rest of other cardio activities should be performed by you 5 times per week. a period of 20 minutes minimum and 30 minutes maximum should be spent doing this routine. The state of your heart will be improved salubriously as a result of the cardiovascular training you are getting yourself involved in. This step is among the best way to lose weight quickly which you should not joke with.
By Kingsley Modozie
See all Articles by Kingsley ModozieGet Updates on Dieting and Weight LossGet Updates on Kingsley Modozie Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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1. You should begin by taking the correct type of carbohydrates. Too much intake of carbohydrates can make you gain unwanted weight. There are some types of carbohydrates which your body needs to stay healthy. Examples of the good types of carbohydrates are whole grains,[link widoczny dla zalogowanych], veggies and whole grains. You should try as much as you can to avoid processed sugars.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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By Atiqur R Sumon,[link widoczny dla zalogowanych]
See all Articles by Jannatul FerdousGet Updates on Business NetworkingGet Updates on Jannatul Ferdous Average: 0 Your rating: None Tweet
It isn’t really easy to explain without an example. So here is one,[link widoczny dla zalogowanych], which will help to take up the challenge of Photoshop Hair Masking with least effort.
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Selecting and extracting the hair can test the skills of any levelheaded photo editor. Even if he has the best Photoshop software,[link widoczny dla zalogowanych], he will first need to figure which method will be appropriate without spoiling the actual motion and emotion of the image. Thankfully most professional photographers have a tuning with some editor or the other to make such photos look a million dollars. Actually for the photo editor there is no such thing as mastering any one technique for hair masking. There are different kinds of hair and different solutions need to be adopted. It could be a super model’s hair flying or a pet animal’s ruffled fur coat, which needs photogenic adjustments. The technique differs but each ‘hairy problem’ can be solved. Photoshop hair masking comes in CS3 and CS5 versions. Both help to redefine the contours of the hair.
To switch back to the white color,[link widoczny dla zalogowanych], use overlay. Avoid the edges while painting. There are strands of hair,[link widoczny dla zalogowanych], which may be covered. Next adjustment layer needs to be put into action. This mask will be the cover up for the one (mask) already created in the earlier steps. To relocate the mask,[link widoczny dla zalogowanych], click ‘all’ from the menu. Then merge it by checking the edit menu. A new background has been created. Grouping needs to be done. To improve the quality of the mask,[link widoczny dla zalogowanych], the editor will place the blend mode to multiply. Fine hair emerges in the process. To be doubly sure that the hair does not look like a transplant the lasso tool can be applied. A filter can be used to blur the mask. So the actual picture looks refined after editing. To realign the adjustment mask use the gamma slider. The final sharpness can be controlled with the slider. If the setting looks fine,[link widoczny dla zalogowanych], then simply click on OK. It’s done!
Suppose there is a picture of a model with cropped hair upwards that needs a hair transplant. First understand which areas of the hair need masking. This makes the job easier. If the photographer has clicked the picture on a white background,[link widoczny dla zalogowanych], editing will be smooth. The next challenge lies in making this hair transplant look authentic and not like a wig placed on the model. Initially the editor will makes sure that the mask that he uses for the first edit will remain till the final composition. The next step is to duplicate and create a monolayer. Then with the blend and overlay mode stack the layers. This will need the layer menu often, use the menu bar to control. The next step involves clicking ‘merge down’. Then use black color and with the help of the brush darken the spot. Tracing around it means the hair is not selected for edit. To make sure the selection is not ugly,[link widoczny dla zalogowanych], use the blend mode of the brush in normal position. Once this mask is ready it can be applied as a layer.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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Valerian, an active ingredient used for the preparation of relaxing supplements is a best insomnia herbal remedy which can help you cure sleeplessness. It relaxes nerve cells and induces fast asleep. Valerian extract has been used for centuries for treating insomnia complaints. At present,[link widoczny dla zalogowanych], valerian root extract is a widely prescribed remedy for treating anxiety and stress problems. Apart from sedative property,[link widoczny dla zalogowanych], valerian root extract is also well known for carminative, diuretic and stimulant properties. Similar to valerian,[link widoczny dla zalogowanych], kava is another safe insomnia herbal remedy that can help you cure sleeplessness. This herbal remedy is found to be very beneficial for treating stress and anxiety complaints. Kavalactones, active ingredient present in kava roots reduces convolusions, promotes sleep and relaxes muscles. For user assistance,[link widoczny dla zalogowanych], today you can easily get kava products from market in the form of capsules, tinctures,[link widoczny dla zalogowanych], drinks and powders.
Aaram capsule is another popular and effective insomnia herbal remedy to cure sleeplessness problem naturally. It helps reduce stress, anxiety and depression and promote good quality sleep. As per studies, magnesium deficiency is found to be as a common cause of sleeplessness or insomnia troubles. In this case, intake of magnesium rich foods is recommended as an effective insomnia herbal remedy that can help you cure sleeplessness. Some of the food sources enriched with magnesium levels include wheat bran, green leafy vegetables, almonds,[link widoczny dla zalogowanych], cashews and whole grains. It reduces anxiety and induces fast asleep without inducing any side effects on user. Lifestyle plays a very important role in regulating the sleep quality of person. In order to reduce the risk of insomnia complaints, people are advised to follow a healthy lifestyle by avoiding smoking and drinking alcohol.
By Elvira Filinovich
See all Articles by Elvira FilinovichGet Updates on Alternative MedicineGet Updates on Elvira Filinovich Average: 0 Your rating: None Tweet
Insomnia,[link widoczny dla zalogowanych], a common problem affecting people of all age groups can be well controlled and cured by proper treatment. This sleeplessness trouble is mainly characterized by inability to get required amount of sleep during night hours. Causes leading way to insomnia vary from one person to another. Some common causes reported for the formation of insomnia problems include depression, stress, anxiety,[link widoczny dla zalogowanych], thyroid problems and Parkinson's disease. Based on the duration of insomnia, you can divide this heath problem mainly into three types as transient insomnia, short-term insomnia and chronic insomnia. Both physical as well as psychological factors play equally important roles in forming insomnia troubles. Today you can find thousands of products online for curing insomnia troubles. In order to reduce the risk of adverse action on user,[link widoczny dla zalogowanych], it is advised to choose a supplement made out of herbal ingredients. Best insomnia natural remedy can help you cure sleeplessness with no health risks.
Author's Bio:
Practicing relaxation techniques like yoga is recommended as an insomnia herbal remedy that can help you cure sleeplessness. It calms down nerve cells and prevents the risk of emotional health disorders. Nowadays, breathing and stretching exercises of yoga is a common cure suggested for those people suffering from insomnia troubles. In order to minimize the occurrence of insomnia risks, people are advised to limit or cease the intake of beverages like tea,[link widoczny dla zalogowanych], coffee and soft drinks. Chamomile,[link widoczny dla zalogowanych], a well-known relaxant herb is a safe insomnia herbal remedy that can help you cure sleeplessness. For attaining satisfactory result,[link widoczny dla zalogowanych], those people suffering from insomnia troubles are advised to drink a cup of chamomile tea thirty minutes before going to bed.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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By Shaun Davison,[link widoczny dla zalogowanych]
See all Articles by Shaun DavisonGet Updates on Weddings and Wedding PlanningGet Updates on Shaun Davison Average: 0 Your rating: None Tweet
Searching for wedding rings can be considered amongst the most exciting aspects of preparing for a wedding. The choice can ultimately depend on the particular type of jewellery purchased as an engagement ring,[link widoczny dla zalogowanych], although a couple have the freedom of choice to choose a different colour or style.
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Such is the importance of the occasion for the bride and groom, adequate preparation and organisation leading up to the wedding is essential. From the wedding venue to the choice of flowers,[link widoczny dla zalogowanych], all weddings are a collective sum of their parts within creating the perfect day for the couple. Although certain elements of planning and preparing a wedding can be arduous and stressful, they all play their role to ensure the big day goes off without a hitch.
Due to their rarity and true value of the stone,[link widoczny dla zalogowanych], diamond rings promote themselves as the ideal choice for a wedding ring. In comparison with other common stones such as ruby and sapphire,[link widoczny dla zalogowanych], the extensive durability and hardwearing qualities of diamonds are reflected within their symbolic nature as a wedding ring. 3 stone diamond rings is an ideal choice for grooms who wish to show their wife-to-be the extent of their love,[link widoczny dla zalogowanych], dedication and appreciation at their big wedding day.
Although many rings designed for the groom take the shape of a single band of gold,[link widoczny dla zalogowanych], silver or platinum,[link widoczny dla zalogowanych], the vast selection of diamond rings provide brides with an excellent range of choice. From single set to 3 stone diamond rings,[link widoczny dla zalogowanych], each item of jewellery comes with its own unique setting,[link widoczny dla zalogowanych], aesthetical features and band cuts.
Weddings have long remained an iconic event in which two people show true dedication and love for each other by making a life-long commitment to remain together in marriage. All brides and grooms wish for the perfect service which remains memorable and considered as the best moment in their lives,[link widoczny dla zalogowanych]. The fitting of rings on each other’s hand remain symbolic to the occasion as both parties choose an item of jewellery which depicts their happiness in marriage for the rest of their lives.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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quietly turned, afraid frighten fall flower in her skirt, to her quiet I silently leave, leave the genus >
quietly she seems to feel my beat, slightly behind the elegant long hair,[link widoczny dla zalogowanych], the wave of thick touch of melancholy in my heart Bay, slowly immersed in the thick books, that moment gently,[link widoczny dla zalogowanych], let I almost caught the maternal beauty, good and generous beautiful, quiet and gentle heart,[link widoczny dla zalogowanych], gentle and implicit refining, let I can quietly enjoy here.
the dim morning near the bridge, the melon, the brook slowly.
reddish and meditative face floating static beauty and ground fixed lotus, mellow and pure eyes bright future and laugh, nose side to stay with dew of the crystal, clear brow comfortable natural eyelashes, elegant long hair like I thought haunted her all that, and still on the lips cape is full of human tenderness and sweet drunk temperature, in an inter breath scattered with maternal affection.
the red petal embellishment, seemed like a few drops of dew fell in the lake, as if is to be in the wake of silent heart to enjoy flower and morning feeling scenery, I suddenly see the ingenious fusion,[link widoczny dla zalogowanych], as she now silent reading in the shade of the charm.
she caught my eye, attracted all my thoughts,[link widoczny dla zalogowanych], attracted me walk slowly on the country path of drinking alone taste, attracted me heart buried long drunk, that a thick book and a peristaltic pencil, like a quiet birds singing, like music the wizard.
her in my eyes, shining a world, she inadvertently with the natural given the green world, also with my blank mind with me,[link widoczny dla zalogowanych], looking for a long time and can not find the simple and pure monologue, I wandered lonely with no spirit of smoke, melted I silence for a long time the glacier melted my mood, the backlog of sleeping in the heart to dream.
the gentle fragrance with the wind quietly over the edge,[link widoczny dla zalogowanych], several pieces of scattered leaves gently blown down, quietly in her pale skirt, she didn't even seem to notice the flower to disturb,[link widoczny dla zalogowanych], like sleeping in there quiet mood.
just quietly to enjoy such as the dream of heaven picture, carefully watching her I fly threaded inspiration and comfort, weave my wandering dream, illusion and she fly with her story, illusion writing our romantic story in the thick books, write "Butterfly Lovers" belongs to the subsequent follow-up into a butterfly and the groups of the story, I enjoy my soul in illusion, purifying belongs to me and her spirit of smoke.
I almost near her breath, almost to be her future friend,[link widoczny dla zalogowanych], I come back,[link widoczny dla zalogowanych], quietly enjoying her beauty,[link widoczny dla zalogowanych], appreciate her and the natural combination of such harmonious,[link widoczny dla zalogowanych], only that attracted me to feel lonely is a beautiful existence.
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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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Each phase of the
life will face the hardships and difficulties,[link widoczny dla zalogowanych], for the third year students, difficulty and test of college entrance examination is the largest.
some people say: "the college entrance examination, is not only test the students, but also test the parents; is the exam, and exam mentality." This sentence is absolutely right, with the way the son of college entrance examination, I learned a lot of things, in the process with the son of college entrance examination, I also gradually mature, grow.
son in the preparation stage, I as a mother than even he still nervous, just in front of him will not show it. Through the entrance of the people all know, not only the physical suffering, the mind will also be suffering.
really,[link widoczny dla zalogowanych], the child is their own good,[link widoczny dla zalogowanych], of which the mother does not say their children well! Every child in the mother's heart, is believed to be the best. I am no exception, always think the son is the most outstanding, his best in his character. He not only kindness, love of labor, concerned about the collective,[link widoczny dla zalogowanych], speaking civilization, polite and justice,[link widoczny dla zalogowanych], he also has the compassion,[link widoczny dla zalogowanych], loving care for the vulnerable groups in particular. He has never been to provoke things had not, but did not say a word, can see these advantages in 90 people today, it's really make me happy.
I have been focusing on the cultivation of personality son, the learning achievement in the second, so, the comprehensive quality of the son is quite good, but learning is the middle level. When he dies the results I know the importance of the problems, his score just two lines,[link widoczny dla zalogowanych], I really regret not to catch his learning. So after his second score in a line, then a few days my sky is clouded, worry about him if the college entrance examination arrhythmia that even two schools did not last,[link widoczny dla zalogowanych], that night I stayed up all night.
I have won't say it, my worry on the surface of people really can not see. In early three, my left thumb suddenly a little pain, joint stiffness wake up every day and the thumb,[link widoczny dla zalogowanych], lifting heavy things feel uneasy, I did not take it seriously, every day to do housework, cold water wash clothes never care, son of meals every day and no delay. After a period of time, my right hand thumb is aching, I didn't pay attention to it, then it is really uncomfortable to go to hospital for treatment. After the shooting, testing after the doctor said nothing serious,[link widoczny dla zalogowanych], is got tenosynovitis and ligament inflammation. The doctor said the general manual operator and quick to get the disease,[link widoczny dla zalogowanych], doctors said yes, I am the latter, belong to the diligent person. Later, my hands thumb work does not cut,[link widoczny dla zalogowanych], it caught my attention. After taking medicine, hot compress, massage, physical therapy can relieve, until now still not healed completely.
for the son of good volunteer, I listen to the experts lecture, every worry right in class, I just a few hours does not drink a drop of water, every class is so insist, see one's blood boils with indignation. On the platform of the expert said a non-stop, I was extremely nervous in the following. I heard them say: "did not as good" or something like that!相关的主题文章:

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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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(a) To start with,[link widoczny dla zalogowanych], the importance of healthy food can be elaborated. Nutritious foods like fresh vegetables, fruits, whole grain items are important to support and prepare the body to face the day long battle. Breakfast should not be skipped ever, because it kick starts the body and mind for the day ahead.
It can be said that the above mentioned five ways of achieving longer and healthier life demand a positive gesture toward it. If someone tries most or at least few of the above mentioned methods, then the chance of living a strong, fit and disease fee life will definitely increase.
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(c) Support of family and friends is also needed to revitalize mind and boost self-esteem,[link widoczny dla zalogowanych].
By Marcus Duran
See all Articles by Marcus DuranSee Marcus Duran's Expert PageGet Updates on Aging and LongevityGet Updates on Marcus Duran Average: 0 Your rating: None Tweet
4. Encouraging and embracing some good habits like drinking lots of water, minimizing salt consumption, taking stairs also stand well as an effective way of living a longer and healthier life. Water helps to flush out the harmful toxins from the system through sweat and urine. Minimizing salt consumption will assist to control the level of blood pressure, thus maintaining the risk of stroke. Taking stairs enhances the health of heart and increases strength of leg muscles.
(b) Exercise like meditation, brisk walk,[link widoczny dla zalogowanych], yoga is a way of releasing stress,[link widoczny dla zalogowanych], exposing body to fresh air, filling mind with positive energy,[link widoczny dla zalogowanych], improving body functions,[link widoczny dla zalogowanych], maintaining healthy weight and slowing aging process.
1. The first way of living a healthy life is encouraging happiness. Though life is tough and full of unavoidable uncertainties, still it is possible to eliminate the negativities through faith, courage, motivation, optimism,[link widoczny dla zalogowanych], good social circle and support of family. Stress is a deadly reason of almost all major health problems. So, priority should be given to oust this factor from its root.
5. Despite following most of the requirements to achieve a healthy life, sometimes health may not seem as perfect as it should be. An important way to certify a healthy and longer life is going for annual health check-up. Through routine health check-up it becomes easy to quickly identify the reasons responsible for sudden unfavorable health conditions.
Life is very beautiful and should not be wasted at any cost. Multiple aspects of life are childhood,[link widoczny dla zalogowanych], career, success, family, love, friends, fun etc. and it will not possible to live and accomplish these various aspects without the support of a sound health. Though,[link widoczny dla zalogowanych], there are various ways to instigate a healthy life, concisely, five ways to live a longer and healthier life can be outlined. To live life to the fullest, one must prioritize his health first. Health is wealth. If someone possesses good health and high self-esteem, there is nothing which can decelerate his growth and success.
3. If someone is aspiring to live a healthier and longer life, he has to get rid of bad addictions. Smoking and alcoholism are considered as major contributing factors for increasing health complications. Already several campaigns are raising alarm against these deadly addictions. Smoking and alcoholism is responsible for various health hazards like lung cancer, liver cancer,[link widoczny dla zalogowanych], heart attack etc.
2. The other undeniable method is welcoming and accepting a perfect lifestyle. The definition of perfection may be different for different people; however the common consensus emphasizes upon the factors like good eating habits, routine exercise,[link widoczny dla zalogowanych], balanced professional and family life, enthusiastic social circle, periodic breaks from work and opting for holidays.
Five Ways to Live a Longer and Healthier Life
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