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Our businesses systems are no different than our family systems, in that they are generated and driven by survival mechanisms that most likely operate from a fear-based paradigm. They have been cultivated through generations of personal relationships based on cultural, religious,[link widoczny dla zalogowanych], gender and racial factors. Too often wisdom and common sense do not enter into the equation when it comes to how a business or family is operating. We take for granted and assume intelligence and maturity would be foundational to choosing directors,[link widoczny dla zalogowanych], managers and leaders, but trust me, and you may know from your own experience,[link widoczny dla zalogowanych], most people running businesses, departments and corporations function, to some degree, from the emotional intelligence of an adolescent. It makes sense that you are going to think you are smarter than your boss; in some ways you probably are; in other ways you probably aren’t.
Author's Bio:
Entangled and embroiled in the cauldron of complexity of our work environment, its challenging to see all of this without a thinking partner or coach who can hold the bigger picture and who also holds you accountable for your participation in the unfolding of your life within this bigger picture. No coach or thinking partner? That’s okay. Just be willing to be truthful in answering the questions above. This alone will create a positive shift for you; and the Harry’s of the world will go POOF!
By Dr. Rosie Kuhn
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If you go above Harry’s head to his boss, Glenda, you might be not only aggravate Harry but also be making it clear to Glenda that she may have made a choice that is creating negative consequences far beyond any expectations. She’s already regretting her choice and knows there’s nothing she can do.
You and a colleague, Harry are up for a promotion. You know you are the better person for the job,[link widoczny dla zalogowanych], but Harry got the position. He’s pompous,[link widoczny dla zalogowanych], arrogant and doesn’t have the leadership skills that inspire you to generate,[link widoczny dla zalogowanych], well,[link widoczny dla zalogowanych], anything. You scratch your head in disbelief that he was chosen over you.
Do you stay or do you go? Do you ask to get transferred? Do you stay and suck it up, because you need the job? Do you try to go around Harry, or do you do what you do best and ignore what Harry wants from you?
There are a lot of Harry’s and Harriets in the business world. As an administrative assistant, manager or whatever your position, you know you are smarter than your boss. You deserve his salary and every perk that goes along with his position, because you are working your butt off and he’s the one that is looking good! AAARRRGGHH!
Part of you, perhaps wants to sabotage Harry’s efforts and do whatever you can to expose him for the inadequate, incompetent individual that you see him to be; however, that goes against your integrity, and you may end up looking bad and feeling worse in the end.
My job as a transformational coach is not to fix, heal or convert clients, so they’ll have the answers to problems that they face. My job is to be a thinking partner, empowering clients to unravel all of the complexities that are bringing him or her to this dilemma and this choice-point.
This scenario is not uncommon. Probably 30% of my business clients are struggling with at least one particular individual that is a thorn in their side. They question their own sanity and the sanity of those who put the Harrys of the world in those positions. What do you do?
Notice the Pattern
What is it you are here to learn that has Harry be in your life, in this time, in this way?
By the way, some of the Harry’s of the world are my clients too. Given an opportunity to look at what has them choose to choose to be how they be, they, too,[link widoczny dla zalogowanych], willingly shift in support of a larger,[link widoczny dla zalogowanych], more fulfilling outcome. Yey for us all!
The trick is to notice this pattern of operating. When you’re feeling smarter than – what’s the quality of the experience? Are you feeling righteous and arrogant,[link widoczny dla zalogowanych], contemptuous and condescending? Do you feel frustrated and discouraged? What actions are you likely to take from righteous, condescending, frustrated and discouraged? What do you do to compensate for feeling this way? How do you avoid, distract,[link widoczny dla zalogowanych], ignore or deny your own part in this dysfunctional process? By the way, we are all participating in having the Harry’s of the world be where they are.
It’s a dilemma.
The questions funnel down to just one:
Answer this question and you’ll understand what it is you need to shift in order to facilitate the learning. I guarantee that while doing what’s required in order to make the shift, you’ll notice that Harry will either change or go away! It’s fascinating to observe what changes within our environment once we get our part in maintaining it as it has been.
For some reason, even though the whole office knows of Harry’s incompetence, no one seems to take action. He’s that one rotten apple that spoils the whole barrel.
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.

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When a negative scenario plays itself out in your mind, notice how it appears. Does the scene appear in black and white, or is it in color? Is it near or far? Does it seem to be on a screen, or is it three dimensional? Are there voices? Are they threatening? Humiliating? How do you appear in the scene--are you large, or small? Do you seem powerful? Or weak?
Now, replace the visualizations that you don’t want with visualizations that you do want. Imagine scenes of yourself being happy, relaxed and confident. See yourself learning easily,[link widoczny dla zalogowanych], understanding deeply, getting excellent marks on your tests.
Or do you convince yourself that learning is hard, and that you’re not very good at learning? Learning is harder when you lack confidence. You can use visualization to improve your ability to learn easily.
Feel that you really understand the subject matter and that you absolutely love learning more about it. Pretend to yourself that it is one of your favorite subjects to learn about.
Strongly feel within yourself the satisfaction, confidence, and pride you would have. See it, feel it, right now, in the present, as a part of you.
If you want to become a good student, it’s important to have confidence in yourself as a learner. It’s important to believe that you actually like learning, and that you really enjoy the topic you are studying.
Are your visualizations of yourself positive or negative?
By Royane Real
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Successful visualization essentially means that you are able to pretend to yourself that you are already performing successfully the skill you want to learn.
Or just close your eyes and feel within yourself how much you enjoy this subject, and how much you enjoy how smart you are.
Once you are familiar with the details of your negative imaginings, become the director of your own inner movie. If you are seeing a negative experience in color, change it to black and white,[link widoczny dla zalogowanych], or make it transparent. If the negative image is close, make it go far away.
When you have imagined yourself in a scene that fills you with positive confidence,[link widoczny dla zalogowanych], you can view it on a screen, or imagine yourself right in the middle of the scene, taking place all around you. Intensify the colors, and your positive feelings.
Take a few messages to picture yourself as a learner. Take note of what you see in your mind.
When you picture yourself learning poorly, you program your mind for more learning failures. This is what you expect, so it becomes more likely that you will achieve it.
Anytime you have a few minutes, recreate these positive imagined scenes. Do this as many times a day as you can, until you always think of yourself as a smart, capable learner.
When visualizing, some people see still images, as in a photograph,[link widoczny dla zalogowanych], while others see live action all around them. For some people, the images are two-dimensional and faint,[link widoczny dla zalogowanych], while for others, the images are three dimensional and solid. For different people the images may appear as black and white,[link widoczny dla zalogowanych], transparent, or colored.
Your mind more easily absorbs positive messages when you are in a deeply relaxed state of body and mind. To achieve this state, sit or lie comfortably in a quiet place where you will not be disturbed. Notice your breathing.
Author's Bio:
Your visualization may seem to unfold on a screen like a movie,[link widoczny dla zalogowanych], or you may see yourself acting in a play on stage with seemingly real people. You may be watching an image of yourself in action, or you may feel as if you are actually inside your own body, looking out through your eyes,[link widoczny dla zalogowanych], watching the action around you and participating in it.
If you have been reliving an unpleasant scene as if you are actually participating in it with the action all around you, change it so it takes place on a screen that you are viewing from a distance. That way it will have less emotional impact on you. Bleach out the colors, or turn them to black and white. Turn down the sound. Then make the screen smaller and mentally whoosh it away.
If you are visualizing either past or future scenarios in a way that drains away your self- confidence, you can use special techniques derived from Neuro-Linguistic Programming that will lessen their hold on you.
Play circus music in the background to drown out the words of people you don’t want to hear. If other people in your scenes seem very threatening to you,[link widoczny dla zalogowanych], shrink them in size or make them into cartoon characters. Imagine yourself growing very,[link widoczny dla zalogowanych], very large and solid, much bigger than the people who have been putting you down.
To change your messages to yourself about what kind of student you are, you will have to change your inner movie of yourself as a learner, and substitute new messages for yourself saying that learning is easy and fun for you.
What should you do if you don’t actually have confidence in yourself as a learner, or if you are convinced that you’ll never understand the topic you are studying? Fortunately you can learn to change your opinion of yourself and what you are learning by a technique called visualization.
Relax your body and focus your attention on your breath. Start to breathe freely and deeply, in a relaxed manner. You can also use different meditation techniques to get your mind into a more relaxed state where it will be easier to accept a new, positive message.
If the negative image is three-dimensional, make it two-dimensional. If there are voices you don’t want to hear,[link widoczny dla zalogowanych], make them quiet,[link widoczny dla zalogowanych], or turn them into funny cartoon voices that sound silly.
When you need to learn something new, do you approach your learning experience feeling confidence in yourself as a learner?
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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DMEs have grown to be clinically superior and functionally perfect these days. While appreciation in quality has facilitated clinical efficiency and patient well-being, price has been a major issue. Payers have not been all that receptive to the idea of supporting DMEs that are not operationally viable. Medicare/Medicaid too has its own reservations against highly-priced DMEs, and has put a ceiling on DMEs reimbursements. Physicians,[link widoczny dla zalogowanych], therefore, need to be aware of these restrictions while encountering patients that require DMEs well beyond their insurance eligibility.
Author's Bio:
Medicalbillersandcoders.com has verifiable success in DME billing services for practices across the 50 states in the U.S. The experience of negotiating DME claims with state-specific Medicaid policies,[link widoczny dla zalogowanych], Medicare, and a host of private health plans is itself proof of our competence. With a team of DME billing experts at your service, challenges associated with ascertaining DME necessity, Medicare/Medicaid/private health insurers’ approval,[link widoczny dla zalogowanych], permissible reimbursement level,[link widoczny dla zalogowanych], and Healthcare Common Procedure Coding System (HCPCS) might just be the thing of the past!
By Andersen Keen
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Reimbursements are subject to the condition that physicians or patients source the admissible DMEs from payer-recognized vendors or manufacturers. While this condition may endorse payers’ commitment toward quality DMEs that last long and are competitively priced,[link widoczny dla zalogowanych], physicians will certainly be put through the process of identifying Medicare/Medicaid/private insurer recognized vendors or manufacturers. What is more interesting is that Medicare has designated certain pharmacies that can only supply admissible DMEs. Therefore, physicians’ task of identifying and sourcing DMEs has certainly become more complex than ever.
Deemed medical unnecessary, Uncertified by Medicare/Medicaid/private health insurers,[link widoczny dla zalogowanych], Beyond the permissible reimbursement level Lack of solid grounding in the Healthcare Common Procedure Coding System (HCPCS), which governs level II codes designated for DME equipment and supplies
While physicians have the right to recommend DMEs as part of a clinical treatment, they will have to back their recommendation with sufficient proof of them being medical necessary. Proving medical necessary alone will not suffice; it is equally important to know whether or not patient’s health insurance coverage supports DME services. With Medicare, Medicaid, and even certain private insurance schemes cautious about supporting exorbitant DMEs, physicians would do well to be verify whether or not patients’ health plans support DMEs.
But for physicians, who are already reeling under a series of health care reforms, DME-related challenges may prove to be simply unbearable. In-house staff,[link widoczny dla zalogowanych], who are generally tied with clinical duties, may not be able to stretch beyond their general billing capability. The situation prompts an external medical billing intervention that can offer DME billing as part its comprehensive medical billing services.
There is a distinctive difference between billing for Durable Medical Equipment (DME) services and other clinical procedures – durable medical equipment services are ancillary to the primary clinical purpose,[link widoczny dla zalogowanych], and their admissibility is subject to certain conditions. Physicians since long have found these conditions tricky and challenging to understand,[link widoczny dla zalogowanych], and often either been denied or underpaid for DME services, which may either have been
Lack of solid grounding in the Healthcare Common Procedure Coding System (HCPCS), which governs level II codes designated for DME equipment and supplies,[link widoczny dla zalogowanych], has largely been responsible for physicians’ below par realization of DME bills. In fact,[link widoczny dla zalogowanych], if we revisit payer reports, wrong codes, absence of modifiers and insufficient narration seem to have contributed to drastic fall in reimbursement of DME bills. With care providers transiting to a more streamlined coding practice in ICD-10,[link widoczny dla zalogowanych], DME-relevant codes will further get emphasized.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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2,[link widoczny dla zalogowanych]. Stocks Can Fall Fast
Volatility is another factor that helps to determine what an option is priced at. When you buy a call and the stock goes up volatility normally goes down and hurts the value of the call,[link widoczny dla zalogowanych], this means the price of the stock has to go up enough to offset volatility.
Stocks do not only go up, they can go down as well. To truly take advantage of all moves you need to be able to make money when stocks go down. Just think about the last recession we have had. If you were bullish your account probably got cut in half or worse. If you where bearish you could have made a killing.
If you spend $3 on a put that is it, you can’t lose more than $3 no matter what happens.
People associate buying puts with being risky and speculative, and they are. But that does not mean that you cannot make money by trading them. In fact there are many reasons why it works to your advantage to buy puts every now and then.
Puts help you to limit your possible loss,[link widoczny dla zalogowanych]. If you short a stock you could have a very big loss,[link widoczny dla zalogowanych]. If a stock gaps up you could potentially lose an unlimited amount of money,[link widoczny dla zalogowanych]. On the other hand when you buy a put you already know how much you could possible lose,[link widoczny dla zalogowanych].
1. Stocks Can Go Down
When you buy a put and the stock goes down, however volatility works in your favor. This way two factors are at work making the value of your option go up.
Stocks can fall faster then they go up. This means that buying puts is perfect here,[link widoczny dla zalogowanych]. Puts are built for short term profits and stocks fall in short 2-5 day periods. All this leads to the fact that puts can be very valuable when they are used
correctly.
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Being able to make money when the markets go up and when they go down is critical to a trader,[link widoczny dla zalogowanych], and puts allow you to do that.
4,[link widoczny dla zalogowanych]. Volatility Works in Your Favor
By Shaun
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Suddenly, the life of this rich, powerful and privileged man, whose days were filled with executive meetings and business appointments, became something very different. "Chasing Daylight" is his memoir, the story of his final journey.

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Fish oil really does a lot of good for people, and because so many chronic diseases are caused by chronic inflammation, if you can deal with inflammation, you will extend your life and having a better quality of life,[link widoczny dla zalogowanych], too. Once you get your hands on some pharmaceutical-grade oil, you’ll find out firsthand how this oil can cure inflammation.
Inflammation is the body’s natural response to foreign invaders. One good example is acne. When you have bacteria in the body,[link widoczny dla zalogowanych], your immune system sends white blood cells to attack them. As a result, you can get an area on your skin that is painful, swollen, and red––these are all characteristics of inflammation. Inflammation is a necessary evil for keeping our bodies safe, but in the event of chronic inflammation, the consequences are dire.
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Keep in mind with fish oil that it can be counterproductive if you don’t get a brand that has had all the toxins and contaminants removed. It’s a fair bit more expensive, but you’re going to just increase the inflammation in your body if you raise the level of toxins, even with the increase in Omega-3 Essential Fatty Acids. The Essential Fatty Acids in fish oil are essential for optimal health, but it’s probable that you will be harming yourself more than helping yourself if you are consuming a lot of toxins on a daily basis in your fish oil.
By Emile Jarreau
See all Articles by Emile JarreauSee Emile Jarreau&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Dietary SupplementsGet Updates on Emile Jarreau Average: 2.666665 Your rating: None Average: 2.7 (3 votes) Tweet
First, you have to ask yourself: What is inflammation? Without a solid understanding of inflammation and what causes it, you aren’t going to fully appreciate the worth of fish oil. If you are curious about inflammation and how fish oil can cure inflammation, read on.
Another cause of inflammation is the presence of toxins and pollution in your foods or in the air. You might not have a lot of control over factors like genetics,[link widoczny dla zalogowanych], pollution, and such, but you can control what food you take in, whether you smoke, how long you spend in the sun, and of course, whether you choose to take pharmaceutical-grade fish oil.
The solution,[link widoczny dla zalogowanych], of course, is to go for pharmaceutical-grade fish oil. With this, they distill it so that the toxins and contaminants are stripped away,[link widoczny dla zalogowanych], and all that’s left is the good stuff: the Omega-3 Essential Fatty Acids. That way,[link widoczny dla zalogowanych], you get all the benefits without the junk. And even though it’s more expensive,[link widoczny dla zalogowanych], it’s pretty much the only way you can take fish oil without worrying about hurting yourself in the process.
Chronic inflammation can be expressed as arthritis, heart disease, stroke, cancer, etc. Chronic inflammation is unfortunately a fairly common occurrence in today’s society. People’s lifestyles often consist of too little sleep, too much junk food,[link widoczny dla zalogowanych], too much stress, not enough exercise, etc. While there are plenty of anti-inflammatory prescription drugs, they do nothing but cover up the symptoms,[link widoczny dla zalogowanych], and are not a viable long-term solution to chronic inflammation because they will cause serious side effects that could be worse than the symptoms of inflammation!
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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By Corey Sondrup, D.C.
See all Articles by Corey SondrupSee Corey Sondrup's Expert PageGet Updates on ManifestationGet Updates on Corey Sondrup Average: 3,[link widoczny dla zalogowanych].666665 Your rating: None Average: 3.7 (6 votes) Tweet
“Baby Steps” Manifesting Exercise
Learning to manifest our intentions in the beginning takes time, patience, and practice.
Often times,[link widoczny dla zalogowanych], people need to start out small with their intentions to really get a feel for the mechanics involved and to verify their results. For many, manifesting a million dollars in ninety days may not be a realistic creation. Certainly it can be done though. In the movie, What About Bob?, Bill Murray played a neurotic, paranoid and extremely phobic patient. Bill Murray, “Bob,” is instructed by his psychiatrist,[link widoczny dla zalogowanych], played by Richard Dreyfuss, to start out small using “Baby Steps” to overcome his problems.
To better understand the process of using out intent to manifest, I believe it is not only important to use the process on scenarios that we as humans all experience – it is also very entertaining.
Four common scenarios are traffic lights,[link widoczny dla zalogowanych], parking spaces, check-out lines, and crowds.
As you begin to manifest these common, minor scenarios, when our purpose and intent with a feeling behind it are in alignment,[link widoczny dla zalogowanych], manifesting is taking place right before our eyes. If we have the power within us to part crowds, open lines and spaces, imagine what we can do with out health, diseases, relationships and finances.
1. State your purpose of intention: green lights, no lines, parking space, or parting crowds for example.
2. Know your starting place (point A). Your starting place is where you are in the moment i.e. in your car, entering a store, your seat as you leave a concert or sporting event.
3. Know your ending place (point B), usually a final destination, be it a parking spot, check-out line, or exit door.
4. Create and build a feeling of what it feels like to achieve your purpose. Most commonly the feelings are joy,[link widoczny dla zalogowanych], elation or a sense of accomplishment. If you are having trouble with those feelings then think of a time in your life when you experienced those feelings before and transfer those feelings to the situation at hand.
5. Combine your purpose, intent,[link widoczny dla zalogowanych], and feeling to move from point A to point B realizing there are infinite possibilities to get from point A to point B. Each time you manifest one of your intentions,[link widoczny dla zalogowanych], pat your self on the back and give gratitude and appreciation above to your Creator for being able to tap into the infinite wonders of the universe and manifest your reality.
“Baby Steps” to Manifesting
Author's Bio:
Parting the Crowded Sea
If your like me, I am not a big fan or standing in long check-out lines at stores. To avoid this situation, as I enter a store I direct my intent to the check-out lines for at least one to open up for me when I am ready to check out. As I go through the store,[link widoczny dla zalogowanych], buy what I need, I build a feeling of joy knowing that a line will be open when I am through shopping. When I am ready to check out my intent with the feeling of joy will always manifest an open line or very short line with only one person ahead of me. It works every time.
Long Lines
If your ship doesn’t come in, swim out to it! – Jonathen Winters
As a teenager, I stumbled upon manifesting my way through crowds before I even consciously knew what I was doing. It is always a mad rush to get out of stadiums and arenas after concerts and sporting events. People tend to meander through the crowds like herds of cattle,[link widoczny dla zalogowanych], starting,[link widoczny dla zalogowanych], stopping, and bumping into each other on their way to the exits. This always seemed to occur with me when I was with my family or a large group of friends. On two or three occasions, I would either be by myself or my sister when I stumbled upon what was really going on in my little corner of the universe.
On a couple of occasions my sister and I had somewhere we had to be after a basketball game. We had a commitment as well as a timeline to be somewhere else following the game. My purpose was to move as quickly and safely as possible to get out of the sporting arena. After the game we got out of our seats and headed for the corridor. I was on a mission from point A (my seat) to point B (the exit). As we merged with the crowd, I noticed something interesting taking place. Instead of getting caught up in the congested crowd, people unconsciously moved out of our way as we moved effortlessly weaving in and out of the crowd exiting the building in record time. After a few more instances when this phenomenon occurred,[link widoczny dla zalogowanych], I realized that when I had a specific purpose with a focused intention accompanied by a feeling of accomplishment as I made my way through the crowds it worked like a charm every time. However if my mind was elsewhere and there was no purpose or feeling behind my intention, I would get caught up in the crowd and congestion.
Green Lights and Parking Spaces
Two other fun scenarios are manifesting the open parking space closest to the store and hitting all green lights in traffic. My wife and several other friends frequently manifest the parking spot closest to the store. One of my patients calls upon her angels to open up a space close to the store with great success.
Moving through traffic hitting every red light can be frustrating, but on the flip side, red lights can help us learn patience. To manifest green lights I focus my intent on green lights. Each time I proceed through a green light I build the feeling of joy and/or accomplishment as I proceed to the next green light. Pretty soon I am moving through each green light with a sense of joy and mere accomplishment. However, if I fumble in my car with the radio or am chatting with passengers then I lose focus and again, nothing but red lights.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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Press the refresh or reset button whenever necessary. Doing so will help you maintain the momentum you need to continue your journey. It will also help you remember to live in the moment with those most important to you,[link widoczny dla zalogowanych].
So I simply pressed the Refresh or Reset Button,[link widoczny dla zalogowanych].
I recently enjoyed a wonderful "break" on vacation with my family! However, I still managed to smuggle my laptop in with every intention of doing some work and creating that week's Coffee Break. So I put my assistant on standby and informed her that I would have the recording and worksheet to her in time to distribute to you.
During this time away, I had to be diligent about disconnecting. For me,[link widoczny dla zalogowanych], that means turning off the Blackberry and resisting the urge to "return to work" before I return home.
Ask yourself: When was the last time I took a break? When did I have a real vacation, some time to myself? If it has been too long ago,[link widoczny dla zalogowanych], schedule some time now to do so. But when you do, be sure to honor that time as a break from the normal routine. You will return refreshed and even more inspired.
By Gwen Thibeaux
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In the end,[link widoczny dla zalogowanych], I decided to just leave my listeners a brief message to remind them to take some time to step away from the busyness of their days, to reflect and refresh, to pause long enough to rejuvenate. When you give yourself the chance to pause,[link widoczny dla zalogowanych], your ideas will take new shape and you'll gain more clarity and focus about your intentions. You refuel your determination and motivation.
With definiteness of purpose
Gwen Thibeaux
On Sunday evening,[link widoczny dla zalogowanych], I took out my laptop and began to see what inspired me for that week's break. As I began to write, my husband sat next to me, grimaced and shook his head in disapproval. He could not believe that I was working. After all, we were on vacation. I sat there for a minute,[link widoczny dla zalogowanych], and before I could go any further with my coffee break notes,[link widoczny dla zalogowanych], something clicked. That's right! I AM on vacation — a much needed time to rest and relax,[link widoczny dla zalogowanych], not to mention spending some quality,[link widoczny dla zalogowanych], uninterrupted time with my family.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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For years I lamented not having a flat belly. On one level,[link widoczny dla zalogowanych], vanity fueled my desire, but on a deeper level, I knew that my belly was synonymous with the center of my body and the center of my being. I knew that the journey to a flat belly would simultaneously lead me to be in alignment with my core self.
4. How Pleasure Can Be Your Secret, Insider Weight Loss Weapon
Start to trust your pleasure. If there's something you love, embrace your love for it, and become a stranger to guilt. Guilt, being a stressful emotion, raises cortisol levels, the hormonal enemy of a flat belly.
In this article I am going to share with you four surprising, pleasurable and unexpected ways to flatten your belly, which no one is talking about.
One of my clients, Belinda, was astounded at how her morning routine transformed with the addition of this simple technique. A successful attorney, she began her days multi-tasking at breakfast, reading the paper as she ate. She would eat both cereal and eggs and would still leave the table dissatisfied, wanting seconds yet resisting the urge. In addition to following my instruction to breathe mindfully, she decided to forgo the paper until later. Too her great surprise, she found that she was aware of much more flavor, and experienced an exponentially greater degree of pleasure from the same food she'd been eating for years. Furthermore, she noticed she was full after eating half as much as she usually ate. Over time, she consistently felt lighter and more energized, and soon her pants felt looser.
When you feel stressed out, be it by the day-to-day activities of life, or by restricting food as part of a diet, it only makes matters worse, as shallow breathing naturally accompanies stress. In this mode, your body's internal digestive and fat burning "fire" literally dims due to lack of oxygen, and your desired flat belly becomes more and more of a pipe dream.
Keep applying these principles to all the meals and foods you eat. Consume your body's favorite ingredient, oxygen, in liberal amounts. Get to know your deepest desires so that you don't eat what you don't really want. Understand the weight loss villain, stress. And use pleasure daily as your secret weapon for weight loss. Follow these easy guidelines and you may be surprised how soon a flat belly is yours.
Relax into the moment, however, listen to the desires of your body, and your instinct will pave the way to the flat belly and slender body that awaits you.
On the other hand, eat healthy, nutritious,[link widoczny dla zalogowanych], naturally flavorsome fare in this state, and your body will give you a clear sign that it likes what you are doing. How? By giving you the positive feedback of even more pleasure, in this case, lasting pleasure. Healthy food gives the gift of sustained high energy, whereas nutrient-void, processed foods give only a short-term rush followed by an unpleasant crash.
On the other hand, if you sit down, have a glass of water, relaaaax, and then ask yourself, "what do I want to eat?" you are going to get a totally different answer because this answer will have true depth.
Fortunately, however, the trail of breadcrumbs that did eventually lead me to a flat belly had nothing to do with dieting or "burning it off" in the gym, was not arduous, and was surprisingly easy and enjoyable once I found the keys that unlocked the metabolic mystery.
Try it for yourself. You'll digest better,[link widoczny dla zalogowanych], you'll taste more of your food, you'll be satisfied more quickly, and you'll ramp up your fat burning capability. Few of us know that when you breathe more, you burn more. Now that you know the secret, don't squander it, breathe!
It goes like this. The stress response triggers the stress hormone cortisol, among many others. Cortisol in turn boosts another hormone, insulin, and insulin signals the body to do three important things that are the enemy of a flat belly: (i) to stop burning fat (ii) to stop building muscle and (iii) to store more fat!
Food, without the oxygen it needs to burn, gives us nothing but extra weight to carry around. Although we obviously don't stop breathing completely, in our modern, urban life,[link widoczny dla zalogowanych], it is common to subsist with an unconscious pattern of shallow,[link widoczny dla zalogowanych], rapid breaths. I know that until I was trained in deep breathing, my breath patterns were definitely so.
Again and again, as I teach my clients to listen more deeply to the true desires of their body, and to their great surprise, the longings they report are for healthy, fresh foods, the exact types that melt away fat and unveil a flat belly.
Stress, stress, stress. We all know it ever more intimately as time goes by. It may seem obvious that if you are stressed out and you react by taking solace in junk food or overeating, this will swerve your predictable path away from a flat belly future. But the plot may be thicker than you think.
"A lush, colorful salad with fresh greens, some tasty protein and a wholesome carb," your body might say at this point. Try it for yourself and see.
Eliza, a self-employed entrepreneur and mom, had been telling her friends that she was working with a weight loss coach and had been losing a few pounds. She scoffed at her friends on a weekend away when out came a cake and they told her, "you can't have any, you're on a weight loss program, right?"
My suspicion that a weight loss odyssey would take me through deep waters ended up being proving correct. Every lesson that helped me sculpt away the excess around my waist, unveiling the flat belly that had been waiting for me underneath all along, had a distinct parallel in terms of fashioning a life for myself, which was true and authentic to who I am.
Why is this so? It has nothing to do with the calories in the food. It's about the metabolic environment within your own body, which dictates what your body does with the nutrients that enter it.
Did you know that if even if you eat something as innocuous as a carrot stick, and you're stressed out, that it can still cause you to pack on the pounds?
Here's how to do it: Before you eat, STOP, and breathe. Without picking up the fork,[link widoczny dla zalogowanych], breathe for as long as it takes you to reach a slow, deep breathing rhythm. If you are already relaxed, three breaths may be enough. If you are feeling highly strung,[link widoczny dla zalogowanych], it may take a few more. Give yourself those breaths no matter what. Rest assured, you deserve it. As you breathe you'll start to smell the food, which is also good for your digestive power, giving your digestive juices a moment to prepare.
It turns out, oxygen, yes plain, good old 02, which is free and available for anyone who is willing to simply flex their lung power, is your body's favorite ingredient for a flat belly.
I call it R & P: Relaxation and Pleasure. Nothing, and I mean nothing, makes the stress response melt away like relaxation and pleasure.
The same goes for food. If you come home all frazzled and ask yourself, "what do I want to eat?" you will get an answer that is about two inches deep. It may likely be a high carb or high fat, low nutrient treat of some sort.
When you mix your food with high doses of oxygen, you create the optimal condition for boosting your metabolism, and along with it, raise your fat burning capability.
I came to discover that weight loss was not limited to wise choices in the area of food and exercise, and that relationships,[link widoczny dla zalogowanych], sex, self-expression,[link widoczny dla zalogowanych], career and pleasure, were all fair game in my flat belly adventure. Who would have thought? Not me! At the outset, I was stuck in the old school paradigm of "decrease calories in and increase calories out," though when I really got into it, that concept turned out to be unhelpful at best.
You may have heard it said before,[link widoczny dla zalogowanych], that your body can survive several weeks without food, several days without water, but only a few minutes without oxygen. Given that oxygen is therefore the most essential nutrient for our body, have you ever stopped to think about the role it might play in weight loss and melting belly fat?
The logic goes that even if you are eating something relatively healthy, by stressing out for one reason or another - be it about your job, your guy, your weight or anything else - for 85% of the population, the body will gain weight, not lose it. But before you get mad at your body, and generate even more stress, trust me, there is wisdom in your body's inner workings, it just takes looking at the big picture to see it.
When you are under stress your body literally thinks your life is in danger. When it feel stress, it doesn't distinguish between a real danger or one you have invented in your head. Your body thinks the equivalent of a hungry saber-tooth tiger may be rapidly approaching and it will do everything it can to save your life. To do this, it pumps blood to your arms and legs for fast fighting or fleeing, and to your brain for fast thinking. That means that blood rushes away from the fat burning and muscle toning functions, the body's way of prioritizing "surviving" over "sculpting."
3. Why Stress Will Ruin Your Belly and its Pleasurable Antidote
2. How Your Biggest Desires Can Turn On Your Fat Melting Powers
There's no use in blaming the body for its survival instincts, they've been operating for millions of years and they aren't going anywhere. However you can use your understanding of the situation to enlist the antidote.
Weeks later she was shopping for clothes on the Internet and bought her usual size out of habit. To her delight, when the clothes arrived she had to send them back as they were a full size too big. What was truly delightful about it was that she hadn't controlled her appetite, nor had she restricted herself. The physical change she was seeing had come from listening more deeply to her longings and being true to the desires she uncovered, a pleasurable and sustainable strategy.
The simple truth is, your body wants to lose weight just as much as you do. Your body's true desire is to feel energized and alive, and if you are eating, nutrient-void, sugary or fatty junk food it is not what your body wants.
The good news is that even if we are stressed out, we can trick the body into thinking otherwise simply by breathing deeply. Just as blowing on a fire makes it burn brighter, so deep breathing stokes your own digestive fire, and with your inner oven roaring, a flat belly now becomes a realistic goal.
Why? Because of the very important role it plays in the workings of your metabolism. Whereas stress extinguishes digestive and fat burning powers like a bucket of cold water, pleasure amps up the heat. Pleasure tells your body that its survival is not at threat, that no fighting or fleeing are required, and that it is a good time to digest well, get the most nutrition possible out of the food, and burn of the excess.
Wondering how this works? It's like this. Just as wood in a fire requires oxygen to burn, so our bodies literally need oxygen to "burn" the food we put in our stomachs. The simple combination of oxygen plus food is what makes up 95% of the energy your body generates!
Author's Bio:
Then, as you begin to eat, continue to breath mindfully. Breathe through your nose as your mouth will be busy chewing your food! It's as simple as that. A very easy technique, which is free and anyone can do, and generates amazing results.
Pleasure, beloved pleasure. We all love it yet sadly few of us realize how healthy pleasure actually is. Pleasure, when embraced without fear, is your secret, insider weapon for an effortless flat belly.
By Jena la Flamme © 2009 [link widoczny dla zalogowanych] [link widoczny dla zalogowanych] 212 260 6064
We had been working on her attending to her desires for some time when the dreaded report came around again. Just as she was on the brink of diving into her old pattern again, she remembered our talks and decided to stop and tune in to what she really wanted. "A glass of water, some fresh fruit and a walk around the block," piped up a voice from within. She heeded the impulse and when she finally sat down to write, she found this the least painful major report she's ever written.
1. Consume Your Body's Surprising Favorite Ingredient for a Flat Belly
Here's an analogy. Imagine yourself in your most stressed out state. Whatever is on your mind - work, the kids, or your allegedly disappointing body - is making you chomp at the bit of life and froth at the mouth. Out of the blue someone asks you, "I'd like to give you a gift. What would you like?"
Chances are,[link widoczny dla zalogowanych], that unless you have a pre-meditated answer, you would either draw a blank or come up with a superficial desire, such as "a can of soda." On the other hand, if you were truly relaxed and had time to feel into the question, you'd hear beyond your surface wishes, to your true, deeper longings and respond with a great answer.
By Jena la Flamme
See all Articles by Jena la FlammeSee Jena la Flamme's Expert PageGet Updates on Dieting and Weight LossGet Updates on Jena la Flamme Average: 4 Your rating: None Average: 4 (1 vote) Tweet
There are multiple other metabolic reasons to adopt pleasure as a weight loss strategy, but I will leave you with one final takeaway.
Eat what you want and get a flat belly? It sounds too good to be true, doesn't it? But if you know your desires deeply enough, it actually works. The trick to eating what you want and losing weight at the same time, is that you have to be willing to get to know your desires really well. And in order to that, you need to be in a relaxed state.
Start to trust your pleasure. If there's something you love, embrace your love for it, and become a stranger to guilt. Guilt, being a stressful emotion, raises cortisol levels, the hormonal enemy of a flat belly.
Even if you think there's no way your favorite chocolate cake could be helping your weight loss mission, bring all your senses to the table and savor it. Let your body relax into the experience and eat only the amount that is wonderfully pleasurable for you. When it stops tasting exquisitely pleasurable and exactly what your desire is calling for,[link widoczny dla zalogowanych], stop eating. Until that point enjoy. Breathing as you eat will help you do this.
The way to experience the most pleasure is to bring all of your senses to the table. Not only your taste buds, but the senses that take in the look, smell and texture of the food too. When you do so, your built-in body wisdom rears up in full force. In this mode, where pleasure is a priority, your body will quickly let you know if the food is nutritionally inadequate by showing a lack of satisfaction with and interest in empty calories that have little to offer.
"You really don't get it," she said. "Jena would approve 100% of me having this cake, as long as I truly enjoy it. She refused to react to their provocations, side-stepped the "guilt booby trap" they appeared to be laying for her, and ate just as much cake as gave her pleasure, without causing bloating or doing any harm to her waistline.
For Deborah, a seasoned communications professional, the bane of her year was ghostwriting a bi-annual report on her boss's voice. In preparation, she had a ritual of binging in a host of sugary, fatty treats, which numbed out her anxieties about the project and gave her an excuse to procrastinate.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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The teacher in the heart of the spark
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in the holy temple
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some spark in the sky around
some time back
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on the old desk
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text on the
seems like a star in the
around they earned in
in the blood in the vomit song to
heart pure blood

the teacher in the heart of the spark
combustion how many stars in

every night with red pen
like
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which is a star

what a naughty child is clever
children in their hearts
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the teacher in the heart of the spark
combustion in a pen,[link widoczny dla zalogowanych]. This pen

seemed like a ladder leading to the sacred ladder leading to

and
it is driving up the ladder of the heart and the heart of
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combustion for thousands of years the
pen ink in the
lays out some of the magic
shines light and a piece of the earth

the teacher in the heart of the spark
their heart is
mind
is capable of infinite
fusion each earth
let every one in the world of children
mouth taste of
to taste bitter world
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they are selfless paying

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into fairyland steps
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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Does Fasting Assist A Detoxification Diet,[link widoczny dla zalogowanych]?
Why A Detoxification Diet?
Fasting should never be undertaken without a proper understanding of its procedures. Because the body has a natural anti-oxidation system, long-term changes to the diet should always include a balance of the nutrients needed for the sustenance of the human body - carbohydrates,[link widoczny dla zalogowanych], protein, unsaturated fat, vitamins, minerals and water. The same is advisable for any diet,[link widoczny dla zalogowanych], cleansing or otherwise, in order to maintain optimal health.
What is Detoxification?
Detoxification is the process of ridding the body of harmful and destructive toxins, impurities, and pollutants. Detoxification involves; 1) getting the tissues to release toxicity,[link widoczny dla zalogowanych], and 2) ensuring its elimination to the outside. The second part of the equation is the most important of all, as you may be unleashing years of accumulated toxins that have been "safely" tucked away in your body’s blood,[link widoczny dla zalogowanych], tissues, and organs.
There are many ways to detoxify the human body - from regular exercise to body scrubs and spa massages,[link widoczny dla zalogowanych], to foot patches, yoga and meditation. However, the simplest and the most common is to go on a detoxification diet.
With increased stress, poor diet, and environmental pollutants at an all time high, detoxification is the key to good health in our modern day lives. Since overload of toxins in the body is the underlying cause of several diseases, ridding the system of these dangerous chemicals is bound to be the most effective route towards long lasting health.
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By Janine Wachowski
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Detoxification may not be easy, but if you make a strong commitment to yourself,[link widoczny dla zalogowanych], you will reap the benefits in the end. The key is to find a detoxification diet that is right for you, and your lifestyle.
The body is constantly in a natural state of detoxification, but that is not enough. Changing the diet to a holistic one helps the body heal from this overload of toxins automatically.
Detoxification has started to gain popularity, not just in the United States, but around the world as well. One of the reasons why it has gained so much popularity is because of the benefits that go along with the detoxification process.
How Can You Jump-Start Your Detoxification Diet?
Fasting is the single greatest natural healing therapy. Fasting means to abstain from food, or to eat very little or abstain from a certain type of food. Some detoxification diets include fasting. Fasting also helps remove toxins out of your joints and shifts them back into your digestive tract where they can be eliminated.
In general, moving from an acid-generating diet to a more alkaline one will aid the process of detoxification. An important part of a detoxification diet should include consumption of water, herb teas,[link widoczny dla zalogowanych], fruits and vegetables, vegetable juices,[link widoczny dla zalogowanych], and unrefined sea salt.
Avoid environmental toxins wherever possible. Avoid processed,[link widoczny dla zalogowanych], packaged or refined foods. Avoid eating excess fat, refined sugar and foods high in additives and preservatives. Eat moderate levels of protein (approximately 15% to 20% of your calories) and fat (approximately 20% of your calories), while increasing levels of complex carbohydrates (approximately 60% of your calories). Avoid storing and/or drinking water from plastic containers. Glass is best for storage.
A Detoxification diet is critical to good health because our bodies are constantly bombarded with toxicity in our everyday lives. Most people can't avoid everyday pollutants altogether,[link widoczny dla zalogowanych], but they can take steps to protect their health using a healing diet. Detoxification diets have been used since ancient times and they can regularly help to improve your health and make you feel better. Detoxification diets are designed not only to allow our body to rid itself of the toxic matter buildup, but to lose weight as well.
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My grandmother used to do this to my mother when she had a cold, she would bring some cloves and crushes them with olive oil,[link widoczny dla zalogowanych], then she would take my poor mom and make her eat that nasty porridge.
Garlic is,[link widoczny dla zalogowanych], as most of you may already know,[link widoczny dla zalogowanych], a fantastic seasoning or condiment on food.
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It has also been considered a healthy supplement to the Greeks; they used to give it to their warriors before war.
However,[link widoczny dla zalogowanych], so many people are addicted to it (in the good sense).
My mom told me that she would be healthy and running within two days.
What can i say about garlic,[link widoczny dla zalogowanych]? It’s simply a very nasty plant.
Did you know that ancient people used to treat the common cold and even influenza with its extract?
By Alam Noah
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Trust me, I’ve tried to mash them; my friends made a lot of excuses not to see me. then I had the idea of swallowing it like a medication,[link widoczny dla zalogowanych], which it is in my opinion, I put the mixture in a table spoon and swallow it with water.
It has a chemical compound called Allicin which may be responsible for its healing properties.
There are many recipes you can prepare using garlic, you can’t make one think with garlic: a sweet pie Wink

We can go on telling the story of garlic for a very long time,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], you can be sure of one thing, wherever it was eaten, it was placed a special position among the people.
Back in ancient Egypt, they used to treat people suffering from cancer with garlic, it has even been found in the tombs of pharaohs.
Allium sativum,[link widoczny dla zalogowanych], that’s the botanical name if you didn’t know it.
The history of garlic started in the middle east region, I’ve read that the first people to have cultivated it were the ancient Egyptians, they used to consider it sacred and even gave it to the workers who have built the pyramids.
Garlic is truly a miracle if we consider it’s healing properties.
My father for example, he can’t sleep without eating four cloves, poor mom!
The effects are amazing,[link widoczny dla zalogowanych].
My most favorite recopies are garlic bread and pasta prepared with a garlicky sauce.
I’ve done the same now with myself,[link widoczny dla zalogowanych], whenever I have a cold or feel I would have one, I take four cloves and crush them with a knife,[link widoczny dla zalogowanych], and then I would slice them into little pieces and mix them with olive oil.
I’ve never found to this day a person who has told me that he loved the taste it leaves on the tongue, it’s stinky and robust.
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Mint – Mint is a natural breath freshener,[link widoczny dla zalogowanych], and is commonly added to various oral hygiene products. Aside from the freshening scent and flavour it gives to your breath, mint also has anti-inflammatory properties that help protect your gums. Another breath-freshening food item is parsley.
Celery – Chewing on somewhat tough celery stalks is just like brushing your teeth,[link widoczny dla zalogowanych], and can promote better production of saliva that can wash away food particles from tooth surfaces.
Sesame Seeds – High in calcium, sesame seeds act as a natural exfoliator that scrape away plaque and food particles from teeth surfaces.
Eat and Drink Better for Improved Oral Health
Water – When you drink water,[link widoczny dla zalogowanych], the food debris and other particles left in your mouth are washed away,[link widoczny dla zalogowanych], cleansing both the inside of your mouth and teeth surfaces. Swallowing and drinking water also helps boost saliva production,[link widoczny dla zalogowanych], which will neutralise acids on teeth surfaces.
Green Tea – The leaves of green tea have compounds called catechins, which help in fighting bacteria that can cause cavities and plaque to form on the surface of teeth. Aside from taking care of your dental health, drinking green tea can also aid weight loss.
Milk and Unsweetened Yogurt – Both are good sources of calcium that keeps teeth and bones strong,[link widoczny dla zalogowanych], and healthy.
Cheese – Being a dairy product, cheese is also high in calcium, which keeps bones and teeth strong. Cheese has a neutralising effect because of its alkali pH, and helps fight bacteria that cause cavities.
By Nate Rodney
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Nuts – Snacking on nuts helps ensure that your body is supplied with essential minerals such as calcium,[link widoczny dla zalogowanych], magnesium, and phosphate; these minerals are important in keeping teeth strong and healthy.
Onions – The antibacterial effect of an onion’s natural compounds has a toxic effect on bacteria on teeth surfaces, and inside the mouth; fighting these bacteria decreases the chances of tooth decay from developing. The antibacterial properties of onions are more potent when they are eaten raw,[link widoczny dla zalogowanych], so you may want to postpone a social activity right after enjoying the onion’s bacteria-fighting power.
Kiwi – Rich in Vitamin C,[link widoczny dla zalogowanych], Kiwi helps in ensuring that gums stay healthy to support teeth. Other fruits that are high in Vitamin C (and promote healthy gums) include guava, strawberries, and apples.
A healthy diet plays a big role in the maintenance of good oral health – what you eat and drink can have a huge impact on how your teeth will look like, how strong your teeth will be, and even what your breath will smell like. Read on to know more about how you can use your certain food items and beverages to ensure that you will get to enjoy your healthy,[link widoczny dla zalogowanych], bright smiles for a much longer time.
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Next is to know a little about your chosen supplier and their manufacturers,[link widoczny dla zalogowanych], it pays to check commentaries over the web,[link widoczny dla zalogowanych], it all reads well then you are good to go with this supplier but don’t go rushing and spending all your cash already. You need to meticulously check for the product itself,[link widoczny dla zalogowanych], this is quite trickier than it seems; you can check online for quality assessment checklist and cross match the product qualities with it. Lastly you need to check for the warranty claims and terms; this will serve as your last line of protection just in case any communication supply that you purchase has factory defects and the like.
All of these may seem a daunting task,[link widoczny dla zalogowanych], however this will pay off in the long run,[link widoczny dla zalogowanych], just imagine how more stressful and daunting it could be if you face the problems when you have the deployed your phone system already.
Having a reliable business grade phone system is essential in any business whether you are engaging the international or not,[link widoczny dla zalogowanych], it will both serve as your medium for tendering quality customer service and another avenue for telephone marketing and outbound sales using qualified leads from either your website’s contact form,[link widoczny dla zalogowanych], email marketing and other lead magnets.
Whether you opt to use conventional telephony system or the newer and innovative VoIP phone system it is crucial to choose quality components in deploying either of the two. The telephony components will serve as the backbone of your phone system, remember printing a high definition photo on a low quality printer and ink is no good at all, meaning whether you have the best sales guys, customer service representatives and the best calling plans their potentials will not be fully optimized if you do not have a good phone.
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Increased Efficiency
Creating Brand Awareness
By Stela Robinson
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During any investment that you make, ROI is the one thing that rings in your mind. You’re always busy in thinking of ways in which you can increase your ROI. Well, a good corporate web portal is certainly a very good way of getting a rapid ROI. Also,[link widoczny dla zalogowanych], as compared to the development of an entire enterprise system,[link widoczny dla zalogowanych], the cost of web portal design and development is significantly low.
Web portals have gained importance in the web design and development industry. The most significant reason behind the popularity of the portals is they provide users with valuable information from diverse sources. There are different types of portals that depend on the type of information they provide. Corporate web portal is one of those various ones. Internet has become an important source of information, and if you want your company to thrive in the industry, then you’ll have to make efficient use of cutting-edge information technologies. This can be done with the help of corporate portals.
There are several renowned companies across the world that provide consumers with diverse range of products and services. In order to make their services easily accessible to their consumers,[link widoczny dla zalogowanych], they go for their own website. But, it becomes hard to maintain dispersed online sites for different services. Therefore,[link widoczny dla zalogowanych], these companies opt for corporate website portal design that not only enables them to make efficient use of the state-of-the-art technologies but also help them to have a prominent online presence.
Author's Bio:
Besides providing online presence,[link widoczny dla zalogowanych], a corporate web portal furnishes the users with some clear-cut benefits.
Internet users are in search of relevant information, and most of the companies lack in providing their customers with useful information. With the help of a corporate portal,[link widoczny dla zalogowanych], you can serve your visitors with immediate results and that would be warmly welcomed by them. This would certainly increase the efficiency of your services and would leave a positive impression on the visitors. However, you must ensure that your portal must have something different from its competitors. In short, you need to have a USP for your portal, for example, provide users with e-brochures or provide them the product details with suitable animation.
A Good ROI
Corporate portals can prove to be extremely beneficial in funneling more traffic. They can bring your company in the forefront and can be helpful in distinguishing you from your competitors. However,[link widoczny dla zalogowanych], in order to draw attention of the users, you’ll need to make it as dynamic as possible; therefore,[link widoczny dla zalogowanych], you need to hire professional web designers for this task.
This is, perhaps,[link widoczny dla zalogowanych], one of the most significant advantages administered by a portal. If you can provide your users with proficient and responsive services, then it’ll certainly result into effective brand awareness and consequently into loyalty. However,[link widoczny dla zalogowanych], the responsiveness is not restricted to product delivery only, but it extends to all the important aspects of your business. Take out time to handle claims,[link widoczny dla zalogowanych], and while you do so, make sure that you do it in a fair and transparent way. This will make them feel important and would result in making a good brand image.
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